{"id":94467,"date":"2025-08-21T17:02:04","date_gmt":"2025-08-21T09:02:04","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=94467"},"modified":"2025-08-20T17:52:22","modified_gmt":"2025-08-20T09:52:22","slug":"%e5%b8%83%e8%b0%b7%e9%b8%9f%e6%8e%a8%e8%8d%90%e4%b8%a88%e6%9c%88%e3%80%819%e6%9c%88%e9%80%82%e5%90%88%e4%b8%80%e4%b8%aa%e4%ba%ba%e7%a9%b7%e6%b8%b8%e7%9a%846%e4%b8%aa%e5%9f%8e%e5%b8%82%ef%bc%8c","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=94467","title":{"rendered":"\u5e03\u8c37\u9e1f\u63a8\u8350\u4e288\u6708\u30019\u6708\u9002\u5408\u4e00\u4e2a\u4eba&#8221;\u7a77\u6e38&#8221;\u76846\u4e2a\u57ce\u5e02\uff0c\u9ad8\u94c1\u76f4\u8fbe\uff0c\u597d\u73a9\u4e0d\u8d35\uff0c\u9884\u7b97\u6709\u9650\uff0c\u4e5f\u80fd\u73a9\u7684\u5f00\u5fc3\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt; color: #808080;\">\u6765\u6e90\uff1a \u9c7c\u5b50\u6eaa\u00a0 \u00a0 \u4fb5\u5220 <\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u4e3a\u4ec0\u4e48\u53bb\u65c5\u884c\u00a0<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8f7b\u8f7b\u5408\u4e0a\u884c\u674e\u7bb1\uff0c\u90a3\u4e00\u58f0\u201c\u5494\u54d2\u201d\u8f7b\u53e9\u5fc3\u95e8\u3002 \u7a97\u5916\u6668\u5149\u71b9\u5fae\uff0c\u7a7a\u6c14\u91cc\u5f25\u6f2b\u7740\u4e00\u79cd\u5d2d\u65b0\u7684\u3001\u53ea\u5c5e\u4e8e\u4f60\u81ea\u5df1\u7684\u6c14\u606f\u3002\u8fd9\u4e00\u523b\uff0c\u6ca1\u6709\u50ac\u4fc3\u7684\u884c\u7a0b\uff0c\u6ca1\u6709\u9700\u8981\u8fc1\u5c31\u7684\u6b65\u8c03\uff0c\u53ea\u6709\u4f60\uff0c\u548c\u5373\u5c06\u5c55\u5f00\u7684\u3001\u53ea\u4e3a\u4f60\u4e00\u4eba\u4e66\u5199\u7684\u8bd7\u884c\u3002\u4e00\u4e2a\u4eba\u7684\u65c5\u7a0b\uff0c\u662f\u9001\u7ed9\u81ea\u5df1\u6700\u90d1\u91cd\u7684\u793c\u7269\u2014\u2014\u51fa\u53d1\u5427\uff0c\u53bb\u9047\u89c1\u672a\u77e5\u7684\u98ce\u666f\uff0c\u66f4\u53bb\u9047\u89c1\u90a3\u4e2a\u4e45\u8fdd\u7684\u3001\u95ea\u95ea\u53d1\u5149\u7684\u81ea\u5df1\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94468 aligncenter\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/1-3.jpg\" alt=\"\" width=\"900\" height=\"388\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/1-3.jpg 900w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/1-3-300x129.jpg 300w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/1-3-768x331.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>01 \u5e7f\u4e1c\u30fb\u6c55\u5934<br \/>\n\u6f6e\u6c55\u98ce\u5473\uff0c\u6d77\u97f5\u53e4\u57ce<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u5f53\u6f6e\u6c55\u725b\u8089\u706b\u9505\u7684\u9999\u6c14\u6f2b\u8fc7\u767e\u5e74\u9a91\u697c\uff0c1 \u5143\u8f6e\u6e21\u8f7d\u7740\u5915\u9633\u9a76\u5411\u7910\u77f3\u5c71\uff0c\u5357\u6fb3\u5c9b\u73bb\u7483\u6d77\u4e0d\u8f93\u4e1c\u5357\u4e9a\uff0c\u4eba\u5747 50 + \u5403\u904d\u7cbf\u6761\u6c64\u3001\u751f\u814c\u3001\u7518\u8349\u6c34\u679c\uff0c\u70df\u706b\u6c14\u4e0e\u6d77\u98ce\u649e\u4e2a\u6ee1\u6000\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94469\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/2.png\" alt=\"\" width=\"1280\" height=\"1707\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/2.png 1280w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/2-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/2-768x1024.png 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/2-1152x1536.png 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u27052\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u5c0f\u516c\u56ed\u5f00\u57e0\u533a\u2192\u7910\u77f3\u5c71\u2192\u798f\u5408\u57d5\u725b\u8089\u706b\u9505<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u5357\u6fb3\u5c9b\uff08\u957f\u5c71\u5c3e\u706f\u5854\u3001\u9752\u6fb3\u6e7e\uff09\u2192\u9f99\u773c\u5357\u8def\u7f8e\u98df\u8857<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u27053\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u5c0f\u516c\u56ed\u9a91\u697c\u533a\u2192\u8001\u5988\u5bab\u620f\u53f0\u2192\u6c55\u5934\u5f00\u57e0\u6587\u5316\u9648\u5217\u9986\u2192\u897f\u5824\u516c\u56ed<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u7910\u77f3\u98ce\u666f\u533a\u2192\u5357\u6fb3\u5c9b\u957f\u5c71\u5c3e\u706f\u5854\u2192\u5b8b\u4e95\u2192\u9752\u6fb3\u6e7e<\/span><br \/>\n<span style=\"font-size: 14pt;\">D3\uff1a\u5357\u6fb3\u5c9b\u91d1\u94f6\u5c9b\u2192\u603b\u5175\u5e9c\u2192\u8fd4\u56de\u5e02\u533a\u5403\u591c\u5bb5<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4ea4\u901a\uff1a\u9ad8\u94c1\u3010\u6c55\u5934\u7ad9\u3011<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u7f8e\u98df\uff1a\u7cbf\u6761\u6c64\u3001\u751f\u814c\u3001\u7518\u8349\u6c34\u679c\u3001\u6f6e\u6c55\u725b\u8089\u706b\u9505\u3001\u869d\u70d9<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4f4f\u5bbf\uff1a\u5c0f\u516c\u56ed\u9644\u8fd1\u9752\u5e74\u65c5\u793e<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u9884\u7b97\uff1a800-1000\u5143<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u8bc4\u4ef7\uff1a\u6c55\u5934\u7684\u7f8e\u98df\u592a\u7edd\u4e86\uff0c\u6027\u4ef7\u6bd4\u8d85\u9ad8\uff0c\u9a91\u697c\u5f88\u6709\u7279\u8272\uff0c\u503c\u5f97\u4e00\u6765\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u26a0\ufe0f Tips\uff1a\u5403\u725b\u8089\u706b\u9505\u53ef\u4ee5\u65e9\u70b9\u53bb\uff0c\u907f\u514d\u6392\u961f\uff1b\u53bb\u5357\u6fb3\u5c9b\u53ef\u4ee5\u63d0\u524d\u67e5\u597d\u8f6e\u6e21\u65f6\u95f4\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94470\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/3-3.png\" alt=\"\" width=\"1242\" height=\"1660\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/3-3.png 1242w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/3-3-224x300.png 224w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/3-3-766x1024.png 766w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/3-3-768x1026.png 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/3-3-1149x1536.png 1149w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>02\u00a0\u00a0\u5c71\u897f\u30fb\u5927\u540c<br \/>\n\u53e4\u57ce\u5899\u4e0b\uff0c\u77f3\u7a9f\u5947\u89c2<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u4e91\u5188\u77f3\u7a9f\u7684\u5343\u5e74\u4f5b\u50cf\u5728\u5915\u9633\u4e0b\u6cdb\u7740\u91d1\u5149\uff0c\u53e4\u57ce\u5899\u4e0a\u6e38\u4eba\u8e29\u7740\u4f59\u6656\u6f2b\u6b65\uff0c\u8857\u5934 5 \u5143\u4e00\u7897\u7684\u5200\u524a\u9762\u9999\u6c14\u6251\u9f3b\uff0c30 \u5143\u5c31\u80fd\u4f4f\u8fdb\u53e4\u8272\u53e4\u9999\u7684\u56db\u5408\u9662\uff0c\u5728\u8fd9\u91cc\uff0c\u5386\u53f2\u4e0e\u751f\u6d3b\u649e\u4e86\u4e2a\u6ee1\u6000\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94471\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/4.png\" alt=\"\" width=\"900\" height=\"1200\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/4.png 900w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/4-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/4-768x1024.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u27052\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u5927\u540c\u53e4\u57ce\u5899\u2192\u534e\u4e25\u5bfa\u2192\u4e5d\u9f99\u58c1\u2192\u56db\u724c\u697c<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u4e91\u5188\u77f3\u7a9f\u2192\u5927\u540c\u535a\u7269\u9986<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u27053\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u5927\u540c\u53e4\u57ce\u5899\u2192\u534e\u4e25\u5bfa\u2192\u4e5d\u9f99\u58c1\u2192\u56db\u724c\u697c\u2192\u5e05\u5e9c\u8857\u7f8e\u98df\u8857<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u4e91\u5188\u77f3\u7a9f\u2192\u5927\u540c\u535a\u7269\u9986<\/span><br \/>\n<span style=\"font-size: 14pt;\">D3\uff1a\u6052\u5c71\u2192\u60ac\u7a7a\u5bfa\u2192\u8fd4\u56de\u5e02\u533a<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4ea4\u901a\uff1a\u9ad8\u94c1\u3010\u5927\u540c\u5357\u7ad9\u3011<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u7f8e\u98df\uff1a\u5200\u524a\u9762\u3001\u5927\u540c\u706b\u9505\u3001\u9ec4\u7c73\u51c9\u7cd5\u3001\u7f8a\u6742\u7c89\u6c64<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4f4f\u5bbf\uff1a\u53e4\u57ce\u5185\u9752\u5e74\u65c5\u793e\uff08\u4eba\u5747 60-90\u5143\uff09<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u9884\u7b97\uff1a1000-1300\u5143<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u8bc4\u4ef7\uff1a\u5927\u540c\u7684\u5386\u53f2\u9057\u8ff9\u5f88\u9707\u64bc\uff0c\u6d88\u8d39\u4e0d\u9ad8\uff0c\u9002\u5408\u559c\u6b22\u4eba\u6587\u5386\u53f2\u7684\u6e38\u5ba2\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u26a0\ufe0f\u00a0Tips\uff1a\u5357\u6fb3\u5c9b\u516c\u4ea4\u73af\u5c9b\u6e38\u4ec5\u970014\u5143\uff0c\u79df\u7535\u52a8\u8f6650\u5143\/\u5929<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94472\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/5.png\" alt=\"\" width=\"1080\" height=\"1440\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/5.png 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/5-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/5-768x1024.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>03\u00a0\u00a0\u6cb3\u5357\u30fb\u6d1b\u9633<br \/>\n\u5341\u4e09\u671d\u53e4\u90fd\uff0c\u7261\u4e39\u82b1\u57ce<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u9f99\u95e8\u77f3\u7a9f\u7684\u5362\u820d\u90a3\u5927\u4f5b\u7b11\u770b\u5343\u5e74\u5174\u8870\uff0c\u767d\u9a6c\u5bfa\u7684\u53e4\u67cf\u5728\u98ce\u4e2d\u4f4e\u8bed\uff0c4 \u6708\u6ee1\u57ce\u7261\u4e39\u76db\u653e\u5982\u971e\uff0c10 \u5143\u4e00\u7897\u7684\u725b\u8089\u6c64\u6696\u4e86\u6574\u4e2a\u6e05\u6668\uff0c\u5728\u8fd9\u91cc\uff0c\u6bcf\u4e00\u5757\u7816\u74e6\u90fd\u85cf\u7740\u5386\u53f2\u7684\u5bc6\u7801\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94473\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/6-1.png\" alt=\"\" width=\"1875\" height=\"2500\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/6-1.png 1875w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/6-1-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/6-1-768x1024.png 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/6-1-1152x1536.png 1152w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/6-1-1536x2048.png 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u27052\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u9f99\u95e8\u77f3\u7a9f\u2192\u5173\u6797\u2192\u6d1b\u9633\u535a\u7269\u9986\u2192\u4e3d\u666f\u95e8\u2192\u8001\u96c6<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u767d\u9a6c\u5bfa\u2192\u660e\u5802\u5929\u5802\u666f\u533a\u2192\u5e94\u5929\u95e8\u2192\u5341\u5b57\u8857<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u27053\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u9f99\u95e8\u77f3\u7a9f\u2192\u767d\u5c45\u6613\u5893\u56ed\u2192\u5173\u6797\u2192\u6d1b\u9091\u53e4\u57ce<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u767d\u9a6c\u5bfa\u2192\u6d1b\u9633\u535a\u7269\u9986\u2192\u968b\u5510\u57ce\u9057\u5740\u690d\u7269\u56ed<\/span><br \/>\n<span style=\"font-size: 14pt;\">D3\uff1a\u8001\u541b\u5c71\u2192\u8fd4\u56de\u5e02\u533a<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4ea4\u901a\uff1a\u9ad8\u94c1\u3010\u6d1b\u9633\u9f99\u95e8\u7ad9\u3011<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u7f8e\u98df\uff1a\u6d1b\u9633\u6c34\u5e2d\u3001\u725b\u8089\u6c64\u3001\u7f8a\u8089\u6c64\u3001\u80e1\u8fa3\u6c64\u3001\u9505\u8d34<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4f4f\u5bbf\uff1a\u8001\u57ce\u533a\u9752\u5e74\u65c5\u793e\uff08\u4eba\u5747 50-80\u5143\uff09<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u9884\u7b97\uff1a1000-1400\u5143<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u8bc4\u4ef7\uff1a\u6d1b\u9633\u7684\u5386\u53f2\u5e95\u8574\u592a\u6df1\u539a\u4e86\uff0c\u666f\u70b9\u58ee\u89c2\uff0c\u7f8e\u98df\u4e5f\u5f88\u6709\u5730\u65b9\u7279\u8272\uff0c\u6027\u4ef7\u6bd4\u9ad8\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u26a0\ufe0f Tips\uff1a\u9f99\u95e8\u77f3\u7a9f\u53ef\u4ee5\u9009\u62e9\u6b65\u884c\u6216\u4e58\u5750\u7535\u74f6\u8f66\uff1b\u6625\u5b63\u6765\u6d1b\u9633\u53ef\u4ee5\u8d4f\u7261\u4e39\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94474\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/7.png\" alt=\"\" width=\"1242\" height=\"1660\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/7.png 1242w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/7-224x300.png 224w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/7-766x1024.png 766w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/7-768x1026.png 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/7-1149x1536.png 1149w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>04 \u00a0\u5c71\u4e1c\u30fb\u5a01\u6d77<br \/>\n\u78a7\u6d77\u84dd\u5929\uff0c\u6e14\u5bb6\u98ce\u60c5<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u5218\u516c\u5c9b\u7684\u6d77\u98ce\u5e26\u7740\u5386\u53f2\u7684\u56de\u54cd\uff0c\u56fd\u9645\u6d77\u6c34\u6d74\u573a\u7684\u6d6a\u82b1\u4eb2\u543b\u7740\u6c99\u6ee9\uff0c\u6210\u5c71\u5934\u7684\u7b2c\u4e00\u7f15\u9633\u5149\u7167\u4eae\u6d77\u9762\uff0c\u4eba\u5747\u767e\u5143\u5c31\u80fd\u5b9e\u73b0\u6d77\u9c9c\u81ea\u7531\uff0c\u8fd9\u5ea7\u5c0f\u57ce\u628a\u6d6a\u6f2b\u85cf\u8fdb\u4e86\u6bcf\u4e00\u9635\u6d77\u98ce\u91cc\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94475\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/8.png\" alt=\"\" width=\"980\" height=\"1306\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/8.png 980w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/8-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/8-768x1023.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u27052\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u5218\u516c\u5c9b\u2192\u5a01\u6d77\u56fd\u9645\u6d77\u6c34\u6d74\u573a\u2192\u5a01\u6d77\u516c\u56ed\u2192\u5e78\u798f\u95e8\u2192\u5a01\u9ad8\u5e7f\u573a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u6210\u5c71\u5934\u2192\u795e\u96d5\u5c71\u91ce\u751f\u52a8\u7269\u81ea\u7136\u4fdd\u62a4\u533a\u2192\u6d77\u9a74\u5c9b<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u27053\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u5a01\u6d77\u56fd\u9645\u6d77\u6c34\u6d74\u573a\u2192\u5c71\u4e1c\u5927\u5b66\uff08\u5a01\u6d77\u6821\u533a\uff09\u2192\u73af\u6d77\u8def\u2192\u5c0f\u77f3\u5c9b<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u5218\u516c\u5c9b\u2192\u5a01\u6d77\u516c\u56ed\u2192\u5e78\u798f\u95e8\u5e7f\u573a\u2192\u5a01\u9ad8\u5e7f\u573a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D3\uff1a\u6210\u5c71\u5934\u2192\u795e\u96d5\u5c71\u91ce\u751f\u52a8\u7269\u81ea\u7136\u4fdd\u62a4\u533a\u2192\u8fd4\u56de\u5e02\u533a<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4ea4\u901a\uff1a\u9ad8\u94c1\u3010\u5a01\u6d77\u7ad9\u3011\u3010\u5a01\u6d77\u5317\u7ad9\u3011<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u7f8e\u98df\uff1a\u6d77\u9c9c\u5927\u9910\u3001\u9c85\u9c7c\u997a\u5b50\u3001\u5a01\u6d77\u523a\u53c2\u3001\u5a01\u6d77\u5bf9\u867e\u3001\u65e0\u82b1\u679c<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4f4f\u5bbf\uff1a\u56fd\u9645\u6d77\u6c34\u6d74\u573a\u9644\u8fd1\u9752\u5e74\u65c5\u793e\uff08\u4eba\u5747 70-100\u5143\uff09<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u9884\u7b97\uff1a1100-1400\u5143<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u8bc4\u4ef7\uff1a\u5a01\u6d77\u7684\u73af\u5883\u592a\u597d\u4e86\uff0c\u6d77\u6c34\u5f88\u5e72\u51c0\uff0c\u7a7a\u6c14\u4e5f\u5f88\u6e05\u65b0\uff0c\u662f\u4e00\u5ea7\u8ba9\u4eba\u6765\u4e86\u5c31\u4e0d\u60f3\u8d70\u7684\u57ce\u5e02\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u26a0\ufe0f\u00a0Tips\uff1a\u6d77\u8fb9\u7d2b\u5916\u7ebf\u5f3a\uff0c\u6ce8\u610f\u9632\u6652\uff1b\u5403\u6d77\u9c9c\u53ef\u4ee5\u53bb\u5e02\u573a\u4e70\u4e86\u627e\u9910\u9986\u52a0\u5de5\uff0c\u66f4\u5212\u7b97\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94476\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/9.png\" alt=\"\" width=\"900\" height=\"1202\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/9.png 900w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/9-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/9-767x1024.png 767w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/9-768x1026.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>05\u00a0<\/strong><\/span><span style=\"color: #993300; font-size: 14pt;\"><strong>\u00a0\u798f\u5efa\u30fb\u6cc9\u5dde<\/strong><\/span><br \/>\n<span style=\"color: #993300; font-size: 14pt;\"><strong>\u6d77\u4e0a\u4e1d\u8def\uff0c\u591a\u5143\u6587\u5316<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u897f\u8857\u7684\u53e4\u65e9\u5473\u4ece\u6e05\u6668\u98d8\u5230\u6df1\u591c\uff0c\u5f00\u5143\u5bfa\u7684\u949f\u58f0\u4e0e\u6e05\u51c0\u5bfa\u7684\u5524\u793c\u58f0\u4ea4\u7ec7\uff0c10 \u5143\u5c31\u80fd\u5750\u8239\u770b\u6d1b\u9633\u6865\u7684\u843d\u65e5\uff0c\u87f3\u57d4\u6751\u7684\u963f\u59e8\u7528\u9c9c\u82b1\u4e3a\u4f60\u7f16\u53d1\uff0c\u591a\u5143\u6587\u5316\u5728\u6b64\u6e29\u67d4\u76f8\u62e5\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94477\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/10.png\" alt=\"\" width=\"1069\" height=\"1344\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/10.png 1069w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/10-239x300.png 239w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/10-814x1024.png 814w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/10-768x966.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u27052\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u5f00\u5143\u5bfa\u2192\u4e1c\u897f\u5854\u2192\u6e05\u51c0\u5bfa\u2192\u5173\u5cb3\u5e99\u2192\u4e2d\u5c71\u8def\u9a91\u697c<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u6e05\u6e90\u5c71\u2192\u6cc9\u5dde\u535a\u7269\u9986<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u27053\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u5f00\u5143\u5bfa\u2192\u4e1c\u897f\u5854\u2192\u6e05\u51c0\u5bfa\u2192\u5173\u5cb3\u5e99\u2192\u4e2d\u5c71\u8def\u9a91\u697c\u2192\u897f\u8857<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u6e05\u6e90\u5c71\u2192\u6cc9\u5dde\u535a\u7269\u9986\u2192\u897f\u6e56\u516c\u56ed<\/span><br \/>\n<span style=\"font-size: 14pt;\">D3\uff1a\u87f3\u57d4\u6751\u2192\u6d1b\u9633\u6865\u2192\u8fd4\u56de\u5e02\u533a<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4ea4\u901a\uff1a\u9ad8\u94c1\u3010\u6cc9\u5dde\u7ad9\u3011<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u7f8e\u98df\uff1a\u9762\u7ebf\u7cca\u3001\u8089\u7cbd\u3001\u6d77\u86ce\u714e\u3001\u571f\u7b0b\u51bb\u3001\u6da6\u997c<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4f4f\u5bbf\uff1a\u897f\u8857\u9644\u8fd1\u9752\u5e74\u65c5\u793e\uff08\u4eba\u5747 70-100\u5143\uff09<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u9884\u7b97\uff1a700-1000\u5143<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u8bc4\u4ef7\uff1a\u6cc9\u5dde\u662f\u4e00\u5ea7\u5f88\u6709\u6587\u5316\u5e95\u8574\u7684\u57ce\u5e02\uff0c\u666f\u70b9\u5927\u591a\u514d\u8d39\uff0c\u7f8e\u98df\u4e5f\u5f88\u6709\u7279\u8272\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u26a0\ufe0f Tips\uff1a\u87f3\u57d4\u6751\u53ef\u4ee5\u79df\u87f3\u57d4\u5973\u670d\u9970\u62cd\u7167\uff0c\u4ef7\u683c\u5b9e\u60e0\uff1b\u6d1b\u9633\u6865\u9002\u5408\u508d\u665a\u53bb\uff0c\u5915\u9633\u5f88\u7f8e\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94478\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/11-1.png\" alt=\"\" width=\"1240\" height=\"1650\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/11-1.png 1240w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/11-1-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/11-1-770x1024.png 770w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/11-1-768x1022.png 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/11-1-1154x1536.png 1154w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>06\u00a0<\/strong><\/span><span style=\"color: #993300; font-size: 14pt;\"><strong>\u6cb3\u5357\u30fb\u5f00\u5c01<\/strong><\/span><br \/>\n<span style=\"color: #993300; font-size: 14pt;\"><strong>\u5927\u5b8b\u6545\u90fd\uff0c\u6c74\u6881\u98ce\u60c5<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\">\u6e05\u660e\u4e0a\u6cb3\u56ed\u7684\u5b9e\u666f\u6f14\u51fa\u5e26\u4f60\u7a7f\u8d8a\u56de\u5317\u5b8b\u6c74\u4eac\uff0c\u9f13\u697c\u591c\u5e02\u7684\u704c\u6c64\u5305\u70ed\u6c14\u817e\u817e\uff0c\u9f99\u4ead\u516c\u56ed\u7684\u7ea2\u5899\u6620\u7740\u843d\u65e5\u4f59\u6656\uff0c20 \u5143\u7684\u57ce\u5899\u9a91\u884c\u80fd\u9971\u89c8\u6574\u5ea7\u53e4\u57ce\u98ce\u8c8c\uff0c\u4e00\u671d\u6b65\u5165\u753b\u5377\uff0c\u4e00\u65e5\u68a6\u56de\u5343\u5e74\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94479\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/12.png\" alt=\"\" width=\"980\" height=\"1308\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/12.png 980w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/12-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/12-767x1024.png 767w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/12-768x1025.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u27052\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u6e05\u660e\u4e0a\u6cb3\u56ed\u2192\u9f99\u4ead\u516c\u56ed\u2192\u5929\u6ce2\u6768\u5e9c<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u5927\u76f8\u56fd\u5bfa\u2192\u5f00\u5c01\u5e9c\u2192\u5305\u516c\u7960\u2192\u5b8b\u90fd\u5fa1\u8857<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u27053\u65e5\u6e38\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">D1\uff1a\u6e05\u660e\u4e0a\u6cb3\u56ed\u2192\u9f99\u4ead\u516c\u56ed\u2192\u5929\u6ce2\u6768\u5e9c\u2192\u9f99\u4ead\u6e56\u591c\u666f<\/span><br \/>\n<span style=\"font-size: 14pt;\">D2\uff1a\u5927\u76f8\u56fd\u5bfa\u2192\u5f00\u5c01\u5e9c\u2192\u5305\u516c\u7960\u2192\u5b8b\u90fd\u5fa1\u8857\u2192\u9f13\u697c\u591c\u5e02<\/span><br \/>\n<span style=\"font-size: 14pt;\">D3\uff1a\u6731\u4ed9\u9547\u2192\u5cb3\u98de\u5e99\u2192\u8fd4\u56de\u5e02\u533a<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4ea4\u901a\uff1a\u9ad8\u94c1\u3010\u5f00\u5c01\u5317\u7ad9\u3011<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u7f8e\u98df\uff1a\u704c\u6c64\u5305\u3001\u7092\u51c9\u7c89\u3001\u6876\u5b50\u9e21\u3001\u9ca4\u9c7c\u7119\u9762\u3001\u674f\u4ec1\u8336<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u4f4f\u5bbf\uff1a\u9f13\u697c\u9644\u8fd1\u9752\u5e74\u65c5\u793e\uff08\u4eba\u5747 60-90\u5143\uff09<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u9884\u7b97\uff1a1000-1500\u5143<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2705\u8bc4\u4ef7\uff1a\u5f00\u5c01\u7684\u5927\u5b8b\u6587\u5316\u6c1b\u56f4\u5f88\u6d53\uff0c\u5c0f\u5403\u79cd\u7c7b\u591a\u8fd8\u4fbf\u5b9c\uff0c\u662f\u4e2a\u4e0d\u9519\u7684\u7a77\u6e38\u9009\u62e9\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u26a0\ufe0f Tips\uff1a\u6e05\u660e\u4e0a\u6cb3\u56ed\u53ef\u4ee5\u73a9\u4e00\u6574\u5929\uff0c\u5efa\u8bae\u65e9\u70b9\u53bb\uff1b\u9f13\u697c\u591c\u5e02\u4eba\u591a\uff0c\u6ce8\u610f\u4fdd\u7ba1\u597d\u968f\u8eab\u7269\u54c1\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94480\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/13.png\" alt=\"\" width=\"1280\" height=\"1707\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/13.png 1280w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/13-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/13-768x1024.png 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/08\/13-1152x1536.png 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6765\u6e90\uff1a \u9c7c\u5b50\u6eaa\u00a0 \u00a0 \u4fb5\u5220 \u4e3a\u4ec0\u4e48\u53bb\u65c5\u884c\u00a0 \u8f7b\u8f7b\u5408\u4e0a\u884c\u674e\u7bb1\uff0c\u90a3\u4e00\u58f0\u201c\u5494\u54d2\u201d\u8f7b\u53e9\u5fc3\u95e8\u3002 \u7a97\u5916\u6668\u5149\u71b9\u5fae\uff0c\u7a7a\u6c14\u91cc\u5f25\u6f2b &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/reignition.shangshan.org.cn\/?p=94467\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u5e03\u8c37\u9e1f\u63a8\u8350\u4e288\u6708\u30019\u6708\u9002\u5408\u4e00\u4e2a\u4eba&#8221;\u7a77\u6e38&#8221;\u76846\u4e2a\u57ce\u5e02\uff0c\u9ad8\u94c1\u76f4\u8fbe\uff0c\u597d\u73a9\u4e0d\u8d35\uff0c\u9884\u7b97\u6709\u9650\uff0c\u4e5f\u80fd\u73a9\u7684\u5f00\u5fc3\uff01\u201d<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":94481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[454,98],"tags":[],"class_list":["post-94467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-454","category-98"],"_links":{"self":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/94467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94467"}],"version-history":[{"count":4,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/94467\/revisions"}],"predecessor-version":[{"id":94649,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/94467\/revisions\/94649"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/media\/94481"}],"wp:attachment":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94467"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}