{"id":93784,"date":"2025-07-31T17:00:35","date_gmt":"2025-07-31T09:00:35","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=93784"},"modified":"2025-07-30T16:35:15","modified_gmt":"2025-07-30T08:35:15","slug":"%e5%b8%83%e8%b0%b7%e9%b8%9f%e6%8e%a8%e8%8d%90%e4%b8%a8%e9%ab%98%e9%93%81%e7%9b%b4%e8%be%be%ef%bc%81%e4%b8%ad%e5%9b%bd%e7%be%8e%e9%a3%9f%e6%9c%80%e5%a5%bd%e5%90%83%e7%9a%846%e4%b8%aa%e5%9f%8e%e5%b8%82","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=93784","title":{"rendered":"\u5e03\u8c37\u9e1f\u63a8\u8350\u4e28\u9ad8\u94c1\u76f4\u8fbe\uff01\u4e2d\u56fd\u7f8e\u98df\u6700\u597d\u5403\u76846\u4e2a\u57ce\u5e02"},"content":{"rendered":"

\u6765\u6e90\uff1a\u6cab\u6cab\u5e26\u4f60\u53bb\u65c5\u884c \u4fb5\u5220<\/span><\/p>\n

\u6700\u52a8\u4eba\u7684\u65c5\u884c\uff0c\u5f80\u5f80\u662f\u4ece\u80c3\u5f00\u59cb\u7684\u3002\u5f53\u7b2c\u4e00\u53e3\u87f9\u7c89\u6c64\u5305\u5728\u53e3\u4e2d\u7206\u5f00\uff0c\u5f53\u7b2c\u4e00\u7b77\u5b50\u706b\u9505\u6bdb\u809a\u70eb\u5f97\u6070\u5230\u597d\u5904\uff0c\u4f60\u4f1a\u7a81\u7136\u61c2\u5f97\uff1a\u539f\u6765\u5e78\u798f\uff0c\u5c31\u662f\u8fd9\u4e48\u7b80\u5355\u800c\u5177\u4f53\u3002<\/span>\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e00\u9053\u7f8e\u98df\u90fd\u662f\u6d3b\u7740\u7684\u5386\u53f2\uff0c\u5582\u517b\u7740\u6211\u4eec\u7684\u80c3\uff0c\u4e5f\u629a\u6170\u7740\u6211\u4eec\u7684\u5fc3\u3002<\/span><\/p>\n

\"\" <\/span><\/p>\n

01 \u8d35\u5dde\u00b7\u8d35\u9633\uff1a<\/strong><\/span>\u9178\u8fa3\u9c9c\u9999\u7684\u5473\u89c9\u76db\u5bb4 <\/strong><\/span><\/span><\/p>\n

\u8d35\u9633\u7684\u8857\u5934\u5df7\u5c3e\u98d8\u8361\u7740\u9178\u6c64\u9c7c\u7684\u9999\u6c14\uff0c\u80a0\u65fa\u9762\u7684\u7ea2\u6cb9\u8ba9\u4eba\u98df\u6b32\u5927\u5f00\u3002\u4e1d\u5a03\u5a03\u7684\u6e05\u723d\u642d\u914d\u8638\u6c34\u7684\u9178\u8fa3\uff0c\u8c46\u8150\u5706\u5b50\u5916\u9165\u91cc\u5ae9\uff0c\u82b1\u6eaa\u725b\u8089\u7c89\u6c64\u9c9c\u8089\u5ae9\u3002<\/span>\u591c\u5e02\u4e0a\u7684\u70e4\u5c0f\u8c46\u8150\u6ecb\u6ecb\u4f5c\u54cd\uff0c\u518d\u6765\u4e00\u7897\u51b0\u7c89\u89e3\u8fa3\uff0c\u5b8c\u7f8e\uff01<\/span><\/p>\n

\"\"<\/span><\/p>\n

3\u65e5\u6e38\u8def\u7ebf\uff1a<\/span><\/strong><\/p>\n

Day1\uff1a\u4e1c\u5c71\u5bfa\u2192\u6587\u660c\u9601\u2192\u7532\u79c0\u697c\u2192\u9752\u4e91\u5e02\u96c6<\/span>
\nDay2\uff1a\u9ed4\u7075\u5c71\u516c\u56ed\u2192\u5f18\u798f\u5bfa\u2192\u8d35\u5dde\u535a\u7269\u9986\u2192\u767d\u5bab<\/span>
\nDay3\uff1a\u9752\u5ca9\u53e4\u9547\u2192\u82b1\u6eaa\u591c\u90ce\u8c37\u2192\u6c11\u751f\u8def\u2192\u8521\u5bb6\u8857<\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u5230\u8d35\u9633\u5317\u7ad9\/\u98de\u673a\u5230\u8d35\u9633\u9f99\u6d1e\u5821\u56fd\u9645\u673a\u573a<\/span>
\n\u820c\u5c16\u7f8e\u98df<\/strong>\uff1a\u9178\u6c64\u9c7c\u3001\u80a0\u65fa\u9762\u3001\u4e1d\u5a03\u5a03\u3001\u8c46\u8150\u5706\u5b50\u3001\u82b1\u6eaa\u725b\u8089\u7c89\u3001\u70e4\u5c0f\u8c46\u8150\u3001\u51b0\u7c89\u3001\u6d0b\u828b\u7c91\u7b49<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a<\/strong>\u55b7\u6c34\u6c60\u3001\u5927\u5341\u5b57\u9644\u8fd1\u9152\u5e97<\/span>
\n\u6700\u4f73\u5b63\u8282\uff1a<\/strong>4-10\u6708<\/span>
\n\u7f51\u53cb\u8bf4\uff1a<\/strong>“\u8d35\u9633\u7684\u9178\u6c64\u9c7c\uff0c\u9178\u8fa3\u8fc7\u763e\uff0c\u5403\u5b8c\u8fd8\u60f3\u518d\u6765\u4e00\u4efd\uff01 <\/span><\/p>\n

\"\"<\/span><\/p>\n

02 \u5e7f\u4e1c\u00b7\u5e7f\u5dde\uff1a<\/strong><\/span>\u98df\u5728\u5e7f\u5dde\uff0c\u5473\u857e\u7684\u5929\u5802 <\/strong><\/span><\/p>\n

\u65e9\u8336\u662f\u91cd\u5934\u620f\uff0c\u867e\u997a\u900f\u5982\u767d\u7389\uff0c\u70e7\u5356\u6c41\u6c34\u4e30\u76c8\uff0c\u70e7\u9e45\u76ae\u8106\u8089\u5ae9\uff0c\u7172\u4ed4\u996d\u9505\u5df4\u7126\u9999\uff0c\u4e91\u541e\u9762\u6c64\u6e05\u5473\u9c9c\uff0c\u53cc\u76ae\u5976\u9999\u751c\u7ec6\u817b\u3002<\/span>\u4ece\u65e9\u8336\u5230\u5bb5\u591c\uff0c\u80c3\u6839\u672c\u5c31\u4e0d\u591f\u7528\uff01\uff01<\/span><\/p>\n

\"\" <\/span><\/p>\n

3\u65e5\u6e38\u8def\u7ebf\uff1a<\/span><\/strong><\/p>\n

Day1\uff1a\u5317\u4eac\u8def\u2192\u5723\u5fc3\u5927\u6559\u5802\u2192\u6c99\u9762\u5c9b\u2192\u6c38\u5e86\u574a\u2192\u5927\u4f5b\u5bfa<\/span>
\nDay2\uff1a\u5e7f\u4e1c\u7701\u535a\u7269\u9986\u2192\u5e7f\u5dde\u5927\u5267\u9662\u2192\u6d77\u5fc3\u6865\u2192\u5e7f\u5dde\u5854\u2192\u73e0\u6c5f\u591c\u6e38<\/span>
\nDay3\uff1a\u9648\u5bb6\u7960\u2192\u4e2d\u5c71\u7eaa\u5ff5\u5802\u2192\u5357\u8d8a\u738b\u535a\u7269\u9986\u2192\u8d8a\u79c0\u516c\u56ed <\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u5230\u5e7f\u5dde\u5357\u7ad9\/\u98de\u673a\u5230\u767d\u4e91\u56fd\u9645\u673a\u573a<\/span>
\n\u820c\u5c16\u7f8e\u98df\uff1a<\/strong>\u80a0\u7c89\u3001\u70e7\u9e45\u3001\u867e\u997a\u3001\u4e91\u541e\u9762\u3001\u70e7\u5356\u3001\u7172\u4ed4\u996d\u3001\u53cc\u76ae\u5976\u3001\u53c9\u70e7\u5305\u7b49<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a<\/strong>\u4f4f\u5728\u5317\u4eac\u8def\u6216\u4e0a\u4e0b\u4e5d\u9644\u8fd1\u9152\u5e97<\/span>
\n\u6700\u4f73\u5b63\u8282\uff1a<\/strong>10\u6708-\u6b21\u5e743\u6708<\/span>
\n\u7f51\u53cb\u8bf4\uff1a<\/strong>“\u5728\u5e7f\u5dde\uff0c\u80c3\u6839\u672c\u505c\u4e0d\u4e0b\u6765\uff01\u8fd9\u91cc\u7684\u65e9\u8336\uff0c\u5403\u4e00\u4e2a\u6708\u90fd\u4e0d\u91cd\u6837\uff01 <\/span><\/p>\n

\"\" <\/span><\/p>\n

03 \u56db\u5ddd\u00b7\u6210\u90fd\uff1a<\/strong><\/span>\u5df4\u9002\u5f97\u677f\u7684\u7f8e\u98df\u6c5f\u6e56 <\/strong><\/span><\/p>\n

\u706b\u9505\u7684\u725b\u6cb9\u9999\u98d8\u6ee1\u8857\u5df7\uff0c\u4e32\u4e32\u9999\u6309\u7b7e\u8ba1\u4ef7\u8da3\u5473\u5341\u8db3\u3002\u949f\u6c34\u997a\u7684\u7ea2\u6cb9\u9999\u800c\u4e0d\u71e5\uff0c\u592b\u59bb\u80ba\u7247\u9ebb\u8fa3\u8fc7\u763e\u3002<\/span>\u5c0f\u5403\u66f4\u7cbe\u5f69\uff1a\u86cb\u70d8\u7cd5\u5916\u8106\u91cc\u8f6f\uff0c\u751c\u6c34\u9762\u751c\u8fa3\u4ea4\u7ec7\uff0c\u7cd6\u6cb9\u679c\u5b50\u8106\u751c\u7cef\u9999\uff0c\u5154\u5934\u5543\u5f97\u505c\u4e0d\u4e0b\u6765\uff01<\/span><\/p>\n

\"\"<\/span><\/p>\n

3\u65e5\u6e38\u8def\u7ebf\uff1a<\/span><\/strong><\/p>\n

Day1\uff1a\u6625\u7199\u8def\u2192ifs \u56fd\u91d1\u4e2d\u5fc3\u2192\u592a\u53e4\u91cc\u2192\u671b\u5e73\u8857\u2192\u4e5d\u773c\u6865<\/span>
\nDay2\uff1a\u718a\u732b\u57fa\u5730\u2192\u4e1c\u90ca\u8bb0\u5fc6\u2192\u6587\u6b8a\u9662\u2192\u6b66\u4faf\u7960\u2192\u9526\u91cc<\/span>
\nDay3\uff1a\u6210\u90fd\u535a\u7269\u9986\u2192\u9752\u7f8a\u5bab\u2192\u4eba\u6c11\u516c\u56ed\u2192\u5bbd\u7a84\u5df7\u5b50\u2192\u594e\u661f\u697c\u8857<\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u5230\u6210\u90fd\u4e1c\u7ad9\u3001\u6210\u90fd\u5357\u7ad9\/\u98de\u673a\u5230\u53cc\u6d41\u56fd\u9645\u673a\u573a\u548c\u5929\u5e9c\u56fd\u9645\u673a\u573a<\/span>
\n\u820c\u5c16\u7f8e\u98df\uff1a<\/strong>\u706b\u9505\u3001\u4e32\u4e32\u9999\u3001\u949f\u6c34\u997a\u3001\u86cb\u70d8\u7cd5\u3001\u751c\u6c34\u9762\u3001\u592b\u59bb\u80ba\u7247\u3001\u7cd6\u6cb9\u679c\u5b50\u3001\u4e09\u5927\u70ae<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a<\/strong>\u6625\u7199\u8def\u3001\u5bbd\u7a84\u5df7\u5b50\u9644\u8fd1\u9152\u5e97<\/span>
\n\u6700\u4f73\u5b63\u8282\uff1a<\/strong>\u6625\u79cb\u5b63\uff0c3-6\u6708\u30019-11\u6708<\/span>
\n\u7f51\u53cb\u8bf4\uff1a<\/strong>“\u6210\u90fd\u7684\u706b\u9505\uff0c\u8fa3\u5230\u6d41\u6cea\uff0c\u5374\u505c\u4e0d\u4e0b\u7b77\u5b50\uff01\u7b2c\u4e8c\u5929\u53c8\u60f3\u5ff5\u90a3\u4e2a\u5473\u9053\uff01\uff01<\/span><\/p>\n

\"\" <\/span><\/p>\n

04 <\/strong><\/span>\u9655\u897f\u00b7\u897f\u5b89\uff1a<\/strong><\/span><\/span>\u78b3\u6c34\u4e4b\u90fd\u7684\u72c2\u60f3\u66f2 <\/strong><\/span><\/span><\/p>\n

\u8089\u5939\u998d\u7684\u998d\u8106\u8089\u9999\uff0c\u7f8a\u8089\u6ce1\u998d\u8981\u4eb2\u624b\u63b0\u998d\u624d\u5730\u9053\u3002\u51c9\u76ae\u9178\u8fa3\u723d\u53e3\uff0cbiangbiang\u9762\u88e4\u5e26\u822c\u5bbd\u539a\u52b2\u9053\u3002<\/span>\u56de\u6c11\u8857\u7684\u67ff\u5b50\u997c\u751c\u871c\u8f6f\u7cef\uff0c\u7511\u7cd5\u67a3\u9999\u6d53\u90c1\uff0c\u6c34\u76c6\u7f8a\u8089\u6c64\u6e05\u5473\u9c9c\uff0c\u6cb9\u8336\u9ebb\u82b1\u54b8\u9999\u9165\u8106\uff01 <\/span><\/p>\n

\"\"<\/span><\/p>\n

4\u65e5\u6e38\u8def\u7ebf\uff1a<\/span><\/strong><\/p>\n

Day1\uff1a\u897f\u5b89\u57ce\u5899\u2192\u949f\u697c\u2192\u9f13\u697c\u2192\u56de\u6c11\u8857<\/span>
\nDay2\uff1a\u9655\u897f\u5386\u53f2\u535a\u7269\u9986\u2192\u5927\u96c1\u5854\u2192\u5927\u5510\u4e0d\u591c\u57ce <\/span>
\nDay3\uff1a\u897f\u5b89\u535a\u7269\u9662\u2192\u5b89\u4ec1\u574a\u9057\u5740\u2192\u7891\u6797\u535a\u7269\u9986 <\/span>
\nDay4\uff1a\u5175\u9a6c\u4fd1\u2192\u534e\u6e05\u5bab\u2192\u9a8a\u5c71\u2192\u957f\u6068\u6b4c <\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u5230\u897f\u5b89\u5317\u7ad9\/\u98de\u673a\u5230\u54b8\u9633\u56fd\u9645\u673a\u573a<\/span>
\n\u820c\u5c16\u7f8e\u98df\uff1a<\/strong>\u8089\u5939\u998d\u3001\u7f8a\u8089\u6ce1\u998d\u3001\u51c9\u76ae\u3001biangbiang\u9762\u3001\u67ff\u5b50\u997c\u3001\u7511\u7cd5\u3001\u846b\u82a6\u9e21\u3001\u6cb9\u8336\u9ebb\u82b1<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a<\/strong>\u949f\u9f13\u697c\u9644\u8fd1\u9152\u5e97<\/span>
\n\u6700\u4f73\u5b63\u8282\uff1a<\/strong>3-5\u6708\u30019-11\u6708<\/span>
\n\u7f51\u53cb\u8bf4\uff1a<\/strong>“\u897f\u5b89\u7684\u8089\u5939\u998d\uff0c\u4e00\u53e3\u4e0b\u53bb\u5168\u662f\u6ee1\u8db3\uff01<\/span><\/p>\n

\"\"<\/span><\/p>\n

05 \u6c5f\u82cf\u00b7\u626c\u5dde\uff1a<\/strong><\/span>\u6dee\u626c\u98ce\u96c5\u7684\u65e9\u8336\u7f8e\u5b66 <\/strong><\/span><\/p>\n

\u65e9\u8336\u7684\u87f9\u9ec4\u6c64\u5305\u6c41\u591a\u5473\u9c9c\uff0c\u70eb\u5e72\u4e1d\u7684\u5200\u5de5\u4e86\u5f97\uff0c\u72ee\u5b50\u5934\u7684\u8089\u5ae9\u6c64\u6e05\uff0c\u6587\u601d\u8c46\u8150\u7684\u7ec6\u5982\u53d1\u4e1d\u3002<\/span>\u626c\u5dde\u7092\u996d\u7c92\u7c92\u5206\u660e\uff0c\u5343\u5c42\u6cb9\u7cd5\u751c\u800c\u4e0d\u817b\uff0c\u76d0\u6c34\u9e45\u7684\u8089\u8d28\u9c9c\u5ae9\uff0c\u4e09\u4e01\u5305\u7684\u9985\u6599\u4e30\u5bcc\u3002 <\/span><\/p>\n

\"\"<\/span><\/p>\n

3\u65e5\u6e38\u8def\u7ebf\uff1a<\/span><\/strong><\/p>\n

Day1\uff1a\u7626\u897f\u6e56\u2192\u4e2a\u56ed\u2192\u4e1c\u89c2\u8857\u2192\u591c\u6e38\u53e4\u8fd0\u6cb3<\/span>
\nDay2\uff1a\u5927\u8fd0\u6cb3\u535a\u7269\u9986\u2192\u4f55\u56ed\u2192\u76ae\u5e02\u8857\u2192\u89c2\u97f3\u5c71<\/span>
\nDay3\uff1a\u5929\u5b81\u5bfa\u2192\u53f2\u53ef\u6cd5\u7eaa\u5ff5\u9986\u2192\u5f69\u8863\u8857<\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u5230\u626c\u5dde\u4e1c\u7ad9<\/span>
\n\u820c\u5c16\u7f8e\u98df\uff1a<\/strong>\u87f9\u9ec4\u6c64\u5305\u3001\u70eb\u5e72\u4e1d\u3001\u72ee\u5b50\u5934\u3001\u6587\u601d\u8c46\u8150\u3001\u626c\u5dde\u7092\u996d\u3001\u5343\u5c42\u6cb9\u7cd5\u3001\u76d0\u6c34\u9e45\u3001\u4e09\u4e01\u5305\u7b49<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a<\/strong>\u4e1c\u5173\u8857\u6216\u7626\u897f\u6e56\u5468\u8fb9\u9152\u5e97<\/span>
\n\u6700\u4f73\u5b63\u8282\uff1a<\/strong>\u6625\u79cb\u5b63\uff083-5\u6708\uff0c9-11\u6708\uff09<\/span>
\n\u7f51\u53cb\u8bf4\uff1a<\/strong>“\u5728\u626c\u5dde\u5403\u65e9\u8336\uff0c\u5403\u7684\u662f\u4e00\u4efd\u95f2\u60c5\u9038\u81f4\uff0c\u6de1\u96c5\u7cbe\u81f4\uff0c\u56de\u5473\u65e0\u7a77\uff01 <\/span><\/p>\n

\"\" <\/span><\/p>\n

06 \u5e7f\u897f\u00b7\u67f3\u5dde\uff1a<\/strong><\/span>\u87ba\u86f3\u7c89\u7231\u597d\u8005\u7684\u671d\u5723\u5730<\/strong><\/span><\/p>\n

\u87ba\u86f3\u7c89\u9178\u8fa3\u9c9c\u723d\uff0c\u9e2d\u811a\u7172\u8f6f\u70c2\u5165\u5473\u3002\u7092\u87ba\u86f3\u7c89\u956c\u6c14\u5341\u8db3\uff0c\u51c9\u62cc\u7c89\u590f\u65e5\u5fc5\u5403\u3002<\/span>\u5c0f\u5403\u66f4\u60ca\u8273\uff1a\u7cef\u7c73\u996d\u6cb9\u9999\u56db\u6ea2\uff0c\u6c34\u6cb9\u5806\u91d1\u9ec4\u9165\u8106\uff0c\u9732\u6c34\u6c64\u5706\u54b8\u9c9c\u53ef\u53e3\uff0c\u7389\u7c73\u7cd6\u6c34\u6e05\u751c\u89e3\u8fa3\uff01 <\/span><\/p>\n

3\u65e5\u6e38\u8def\u7ebf\uff1a <\/span><\/strong><\/p>\n

Day1\uff1a\u5de5\u4e1a\u535a\u7269\u9986\u2192\u6c34\u4e0a\u516c\u4ea4\u2192\u6587\u5e99\u2192\u87e0\u9f99\u5c71\u516c\u56ed\u2192\u7a91\u57e0\u53e4\u9547<\/span>
\nDay2\uff1a\u4e94\u661f\u6b65\u884c\u8857\u2192\u9752\u4e91\u83dc\u5e02\u2192\u897f\u6765\u53e4\u5bfa\u2192\u67f3\u5dde\u535a\u7269\u9986\u2192\u67f3\u4faf\u516c\u56ed<\/span>
\nDay3\uff1a\u67f3\u5dde\u52a8\u7269\u56ed\u2192\u9f99\u6f6d\u516c\u56ed\u2192\u9a6c\u978d\u5c71\u516c\u56ed\u2192\u97f3\u4e50\u55b7\u6cc9<\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u5230\u67f3\u5dde\u7ad9<\/span>
\n\u820c\u5c16\u7f8e\u98df\uff1a<\/strong>\u87ba\u86f3\u7c89\u3001\u9e2d\u811a\u7172\u3001\u7092\u87ba\u86f3\u7c89\u3001\u51c9\u62cc\u7c89\u3001\u7cef\u7c73\u996d\u3001\u6c34\u6cb9\u5806\u3001\u9732\u6c34\u6c64\u5706\u3001\u7389\u7c73\u7cd6\u6c34<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a<\/strong>\u4e94\u661f\u6b65\u884c\u8857\u9644\u8fd1\u9152\u5e97<\/span>
\n\u6700\u4f73\u5b63\u8282\uff1a<\/strong>4-10\u6708\uff08\u9002\u5408\u5403\u9178\u8fa3\uff09<\/span>
\n\u7f51\u53cb\u8bf4\uff1a<\/strong>\u67f3\u5dde\uff0c\u4e00\u5ea7\u4e3a\u4e86\u87ba\u86f3\u7c89\uff0c\u4e5f\u8981\u53bb\u4e00\u6b21\u7684\u57ce\u5e02\uff01 <\/span>
\n\u3001\"\"<\/span><\/p>\n

 <\/p>\n

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