{"id":92642,"date":"2025-07-10T17:00:13","date_gmt":"2025-07-10T09:00:13","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=92642"},"modified":"2026-01-29T17:13:21","modified_gmt":"2026-01-29T09:13:21","slug":"%e6%97%b6%e5%85%89%e6%8e%a8%e8%8d%90%e4%b8%a8%e9%ab%98%e9%93%81%e7%9b%b4%e8%be%be%ef%bc%81%e9%80%82%e5%90%88%e5%a5%b3%e4%ba%ba%e4%b8%80%e4%b8%aa%e4%ba%ba%e6%97%85%e8%a1%8c%e7%9a%846%e4%b8%aa%e5%9f%8e","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=92642","title":{"rendered":"\u6731\u989c\u8f9e\u955c\u63a8\u8350\u4e28\u9ad8\u94c1\u76f4\u8fbe\uff01\u9002\u5408\u5973\u4eba\u4e00\u4e2a\u4eba\u65c5\u884c\u76846\u4e2a\u57ce\u5e02\uff0c\u5fc3\u7d2f\u4e86\uff0c\u5c31\u53bb\u5c0f\u4f4f\u4e09\u4e94\u5929\uff01\uff01"},"content":{"rendered":"

\u6765\u6e90\uff1a\u6cab\u6cab\u5e26\u4f60\u53bb\u65c5\u884c\u00a0 \u4fb5\u5220<\/span><\/p>\n

\u4e00\u4e2a\u4eba\u7684\u65c5\u884c\uff0c\u662f\u4e0e\u4e16\u754c\u6700\u5766\u8bda\u7684\u5bf9\u8bdd\u3002\u4e0d\u5fc5\u8fc1\u5c31\u8c01\u7684\u811a\u6b65\uff0c\u53ef\u4ee5\u5728\u559c\u6b22\u7684\u8857\u89d2\u53d1\u4e00\u6574\u5929\u5446\uff1b\u4e0d\u7528\u5546\u91cf\u884c\u7a0b\uff0c\u968f\u65f6\u56e0\u4e3a\u4e00\u7247\u597d\u770b\u7684\u4e91\u6539\u53d8\u65b9\u5411\u3002<\/span><\/p>\n

\u90a3\u4e9b\u72ec\u5904\u7684\u65f6\u5149\u91cc\uff0c\u8fde\u5b64\u72ec\u90fd\u6210\u4e86\u81ea\u7531\u7684\u4ee3\u540d\u8bcd\uff1b\u7d2f\u4e86\u5026\u4e86\uff0c\u5c31\u6765\u4e00\u573a\u8bf4\u8d70\u5c31\u8d70\u7684\u65c5\u884c\uff0c\u613f\u4f60\u5728\u65c5\u9014\u4e2d\u9047\u89c1\u6700\u597d\u7684\u81ea\u5df1\u3002<\/span><\/p>\n

\"\" <\/span><\/p>\n

01<\/strong><\/span>
\n\u5c71\u4e1c\u00b7\u70df\u53f0<\/strong><\/span>
\n\u5317\u7eac37\u00b0\u7684\u6e29\u67d4\u6d77\u98ce<\/strong><\/span><\/p>\n

\u6e05\u6668\u6f2b\u6b65\u5728\u6ee8\u6d77\u8def\u4e0a\uff0c\u6d77\u98ce\u62c2\u9762\uff0c\u9633\u5149\u6e29\u67d4\u5730\u4eb2\u543b\u808c\u80a4\uff0c\u4eff\u4f5b\u6240\u6709\u7684\u70e6\u607c\u90fd\u88ab\u6d77\u6d6a\u5e26\u8d70\u3002\u5750\u5728\u6d77\u8fb9\u5c0f\u5496\u5561\u9986\uff0c\u4e00\u676f\u5496\u5561\uff0c\u4e00\u672c\u4e66\uff0c\u671b\u7740\u8fdc\u5904\u7684\u6e14\u8239\uff0c\u65f6\u95f4\u4eff\u4f5b\u9759\u6b62\u3002<\/span><\/p>\n

\"\"<\/span><\/p>\n

4\u65e5\u6e38\u8def\u7ebf\uff1a<\/span><\/strong><\/p>\n

Day1\uff1a\u517b\u9a6c\u5c9b\u2192\u70df\u5927\u5c0f\u5403\u8857\u2192\u6ee8\u6d77\u4e2d\u8def\u2192\u6e14\u4eba\u7801\u5934<\/span>
\nDay2\uff1a\u6240\u57ce\u91cc\u2192\u671d\u9633\u8857\u2192\u70df\u53f0\u5c71\u2192\u4e1c\u5c71\u6808\u6865<\/span>
\nDay3\uff1a\u829d\u7f58\u6e7e\u5e7f\u573a\u2192\u604b\u70df\u53f0\u793c\u5802\u2192\u91d1\u6c99\u6ee9\u2192\u5929\u9a6c\u6808\u6865<\/span>
\nDay4\uff1a\u957f\u5c9b\u2192\u84ec\u83b1\u9601\u2192\u516b\u4ed9\u8fc7\u6d77\u2192\u6587\u6210\u57ce\u5821<\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u5230\u70df\u53f0\u7ad9\/\u70df\u53f0\u5357\u7ad9<\/span>
\n\u7279\u8272\u7f8e\u98df\uff1a<\/strong>\u9c85\u9c7c\u6c34\u997a\u3001\u70df\u53f0\u7116\u5b50\u3001\u6d77\u83dc\u5305\u5b50\u3001\u84ec\u83b1\u5c0f\u9762<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae<\/strong>\uff1a\u6ee8\u6d77\u5e7f\u573a\u9644\u8fd1\u6d77\u666f\u9152\u5e97<\/span>
\n\u6700\u4f73\u5b63\u8282\uff1a<\/strong>5-10\u6708\uff0c\u590f\u5b63\u53ef\u4ee5\u907f\u6691<\/span>
\n\u7f51\u53cb\u8bf4\uff1a”\u5728\u6e14\u4eba\u7801\u5934\u62cd\u2018\u5e03\u62c9\u683c\u540c\u6b3e\u2019\u5915\u9633\uff0c\u670b\u53cb\u5708\u70b8\u4e86\uff01<\/span><\/p>\n

\"\"<\/span><\/p>\n

02<\/strong><\/span>
\n\u4e91\u5357\u00b7\u5927\u7406<\/strong><\/span>
\n\u82cd\u5c71\u6d31\u6d77\u95f4\u7684\u98ce\u82b1\u96ea\u6708<\/strong><\/span><\/p>\n

\u4e00\u4e2a\u4eba\u9a91\u5355\u8f66\u73af\u6d31\u6d77\uff0c\u5728\u559c\u6d32\u7a3b\u7530\u559d\u624b\u51b2\u5496\u5561\uff0c\u591c\u665a\u4eba\u6c11\u8def\u542c\u6d41\u6d6a\u6b4c\u624b\u5f39\u5531\u3002\u6c99\u6eaa\u53e4\u9547\u7684\u5468\u4e94\u96c6\u5e02\u3001\u5bc2\u7167\u5eb5\u7684\u7d20\u658b\u3001\u5e8a\u5355\u5382\u7684\u827a\u672f\u5c55\uff0c\u90fd\u662f\u6cbb\u6108\u826f\u836f\u3002<\/span><\/p>\n

\"\"<\/span><\/p>\n

4\u65e5\u6e38\u8def\u7ebf\uff1a<\/span><\/strong><\/p>\n

Day1\uff1a\u9f99\u9f9b\u7801\u5934\u2192\u78fb\u6eaa S \u6e7e\u2192\u5eca\u6865\u2192\u559c\u6d32\u53e4\u9547<\/span>
\nDay2\uff1a\u53cc\u5eca\u53e4\u9547\u2192\u5c0f\u666e\u9640\u2192\u6587\u7b14\u6751\u2192\u5723\u6258\u91cc\u5c3c<\/span>
\nDay3\uff1a\u82cd\u5c71\u2192\u5d07\u5723\u5bfa\u4e09\u5854\u2192\u5f18\u5723\u8def\u2192\u5927\u7406\u53e4\u57ce<\/span>
\nDay4\uff1a\u6c99\u6eaa\u53e4\u9547<\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u5230\u5927\u7406\u7ad9<\/span>
\n\u7279\u8272\u7f8e\u98df\uff1a<\/strong>\u4e73\u6247\u3001\u9178\u8fa3\u9c7c\u3001\u559c\u6d32\u7c91\u7c91\u3001\u96d5\u6885\u9152<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a<\/strong>\u6d31\u6d77\u8fb9\u7684\u6d77\u666f\u6c11\u5bbf<\/span>
\n\u6700\u4f73\u5b63\u8282\uff1a<\/strong>\u6625\u79cb\u4e24\u5b63\uff083-5\u6708\uff0c9-11\u6708\uff09<\/span>
\n\u7f51\u53cb\u8bf4\uff1a”\u5728\u559c\u6d32\u8f6c\u89d2\u697c\u5199\u5f20\u660e\u4fe1\u7247\uff0c\u5bc4\u7ed9\u672a\u6765\u7684\u81ea\u5df1~<\/span><\/p>\n

\"\"<\/span><\/p>\n

03<\/strong><\/span>
\n\u6c5f\u82cf\u00b7\u626c\u5dde<\/strong><\/span>
\n\u70df\u82b1\u4e09\u6708\u4e0b\u626c\u5dde<\/strong><\/span><\/p>\n

\u7626\u897f\u6e56\u7684\u67f3\u7d6e\u843d\u5728\u8336\u76cf\u91cc\uff0c\u76ae\u5e02\u8857\u7684\u6587\u827a\u5c0f\u5e97\u85cf\u7740\u65e7\u65f6\u5149\u3002\u72ec\u81ea\u5728\u4e2a\u56ed\u7684\u7af9\u6797\u542c\u96e8\uff0c\u6df1\u591c\u7684\u4e1c\u5173\u8857\uff0c\u4e00\u7897\u9633\u6625\u9762\u6e29\u6696\u4e86\u80c3\u4e0e\u5fc3\u3002<\/span><\/p>\n

\"\"<\/span><\/p>\n

3\u65e5\u6e38\u8def\u7ebf\uff1a<\/span><\/strong><\/p>\n

Day1\uff1a\u7626\u897f\u6e56\u2192\u4e2a\u56ed\u2192\u4e1c\u89c2\u8857\u2192\u591c\u6e38\u53e4\u8fd0\u6cb3<\/span>
\nDay2\uff1a\u5927\u8fd0\u6cb3\u535a\u7269\u9986\u2192\u4f55\u56ed\u2192\u76ae\u5e02\u8857\u2192\u89c2\u97f3\u5c71<\/span>
\nDay3\uff1a\u5929\u5b81\u5bfa\u2192\u53f2\u53ef\u6cd5\u7eaa\u5ff5\u9986\u2192\u6587\u660c\u9601\u2192\u5f69\u8863\u8857<\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u76f4\u8fbe\u626c\u5dde\u4e1c\u7ad9<\/span>
\n\u7279\u8272\u7f8e\u98df\uff1a<\/strong>\u87f9\u7c89\u6c64\u5305\u3001\u70eb\u5e72\u4e1d\u3001\u626c\u5dde\u7092\u996d\u3001\u72ee\u5b50\u5934<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a<\/strong>\u4e1c\u5173\u8857\u6216\u7626\u897f\u6e56\u9644\u8fd1\u9152\u5e97<\/span>
\n\u6700\u4f73\u5b63\u8282\uff1a3-5\u6708\uff08\u6625\u6696\u82b1\u5f00\uff09<\/span>
\n\u7f51\u53cb\u8bf4\uff1a”\u626c\u5dde\u7684\u7f8e\uff0c\u8981\u4e00\u4e2a\u4eba\u6162\u6162\u8d70\u624d\u80fd\u54c1\u51fa\u6765\uff01<\/span>
\n\"\"<\/span><\/p>\n

04<\/strong><\/span>
\n\u6d59\u6c5f\u00b7\u5b89\u5409<\/strong><\/span>
\n\u7af9\u6d77\u8336\u4e61\u7684\u68ee\u7cfb\u7597\u6108<\/strong><\/span><\/p>\n

\u6f2b\u6b65\u5728\u7af9\u6d77\u4e2d\uff0c\u547c\u5438\u7740\u6700\u7eaf\u51c0\u7684\u7a7a\u6c14\uff0c\u542c\u7740\u7af9\u53f6\u6c99\u6c99\u4f5c\u54cd\uff0c\u4e00\u5207\u70e6\u607c\u90fd\u88ab\u8fd9\u7eff\u8272\u4e16\u754c\u8fc7\u6ee4\u3002\u4f4f\u4e00\u665a\u4e61\u6751\u6c11\u5bbf\uff0c\u4e0e\u81ea\u5df1\u7684\u7075\u9b42\u5bf9\u8bdd\uff0c\u5bfb\u627e\u5185\u5fc3\u7684\u5b81\u9759\u3002<\/span><\/p>\n

\"\"<\/span><\/p>\n

4\u65e5\u6e38\u8def\u7ebf\uff1a<\/span><\/strong><\/p>\n

Day1\uff1a\u767d\u8336\u89c2\u666f\u53f0\u2192\u4e2d\u5357\u767e\u8349\u56ed\u2192\u81ea\u7136\u535a\u7269\u9986<\/span>
\nDay2\uff1a\u7075\u5cf0\u5bfa\u2192\u7af9\u535a\u56ed\u2192\u4f59\u6751\u2192\u957f\u8c37\u6d1e\u5929<\/span>
\nDay3\uff1a\u9c81\u5bb6\u6751\u2192hellokitty \u4e50\u56ed\u2192\u4e91\u4e0a\u8349\u539f\u2192\u4e95\u7a7a\u91cc<\/span>
\nDay4\uff1a\u6c5f\u5357\u5929\u6c60\u2192\u85cf\u9f99\u767e\u7011\u2192\u5c0f\u676d\u5751<\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u5230\u5b89\u5409\u7ad9\uff0c\u676d\u5dde\u81ea\u9a7e1.5\u5c0f\u65f6<\/span>
\n\u7279\u8272\u7f8e\u98df\uff1a<\/strong>\u571f\u9e21\u6c64\u3001\u7b0b\u5bb4\u3001\u8239\u5934\u9c7c\u3001\u91ce\u83dc\u997c<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a<\/strong>\u5927\u7af9\u6d77\u9644\u8fd1\u6c11\u5bbf\u6216\u53bf\u57ce\u9152\u5e97<\/span>
\n\u6700\u4f73\u5b63\u8282\uff1a<\/strong>\u6625\u590f\u79cb\u4e09\u5b63\uff084-11\u6708\uff09<\/span>
\n\u7f51\u53cb\u8bf4\uff1a”\u5728\u7af9\u6d77\u65e0\u4eba\u5904\u5927\u558a\u4e00\u58f0\uff0c\u56de\u97f3\u91cc\u90fd\u662f\u81ea\u7136\u7684\u5b89\u6170\uff01<\/span>
\n\"\"<\/span><\/p>\n

05<\/strong><\/span>
\n\u6c5f\u897f\u00b7\u5a7a\u6e90<\/strong><\/span>
\n\u6c34\u58a8\u753b\u91cc\u7684\u7530\u56ed\u7267\u6b4c<\/strong><\/span><\/p>\n

\u7bc1\u5cad\u7684\u6652\u79cb\u8272\u5f69\u6591\u6593\uff0c\u6c5f\u5cad\u7684\u6cb9\u83dc\u82b1\u6d77\u94fa\u5929\u76d6\u5730\u3002\u674e\u5751\u7684\u5c0f\u6865\u6d41\u6c34\u4eba\u5bb6\uff0c\u8679\u5173\u53e4\u6751\u7684\u5343\u5e74\u6a1f\u6811\u8bc9\u8bf4\u7740\u65f6\u5149\u3002<\/span><\/p>\n

\"\"<\/span><\/p>\n

3\u65e5\u6e38\u8def\u7ebf\uff1a<\/span><\/strong><\/p>\n

Day1\uff1a\u7bc1\u5cad\u2192\u674e\u5751\u2192\u6c6a\u53e3\u2192\u5a7a\u5973\u6d32<\/span>
\nDay2\uff1a\u5367\u9f99\u8c37\u2192\u5f69\u8679\u6865\u2192\u601d\u6eaa\u5ef6\u6751\u2192\u5a7a\u5973\u6d32<\/span>
\nDay3\uff1a\u4e0a\u5766\u2192\u4e09\u773c\u6865\u2192\u8679\u5173\u6751\u2192\u6f33\u6751<\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u5230\u5a7a\u6e90\u7ad9<\/span>
\n\u7279\u8272\u7f8e\u98df\uff1a<\/strong>\u8377\u5305\u7ea2\u9ca4\u9c7c\u3001\u7cca\u8c46\u8150\u3001\u6c7d\u7cd5\u3001\u6e05\u660e\u7cbf<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a<\/strong>\u53bf\u57ce\u4e2d\u5fc3\u9152\u5e97\u6216\u7bc1\u5cad\u6c11\u5bbf<\/span>
\n\u6700\u4f73\u5b63\u8282\uff1a<\/strong>3-4\u6708(\u6cb9\u83dc\u82b1)\u30019-11\u6708(\u6652\u79cb)<\/span>
\n\u7f51\u53cb\u8bf4\uff1a”\u4e00\u4e2a\u4eba\u8d70\u5728\u9752\u77f3\u677f\u8def\u4e0a\uff0c\u4eff\u4f5b\u7a7f\u8d8a\u56de\u7ae5\u5e74\u7684\u5916\u5a46\u5bb6!<\/span><\/p>\n

\"\"<\/span><\/p>\n

06<\/strong><\/span>
\n\u798f\u5efa\u00b7\u971e\u6d66<\/strong><\/span>
\n\u6ee9\u6d82\u4e0a\u7684\u5149\u5f71\u72ec\u821e<\/strong><\/span><\/p>\n

\u5317\u5c90\u7684\u65e5\u51fa\u67d3\u7ea2\u864e\u76ae\u6591\u7eb9\u6ee9\u6d82\uff0c\u4e1c\u58c1\u6751\u7684\u65e5\u843d\u628a\u6e14\u6392\u53d8\u6210\u91d1\u8272\u7434\u952e\u3002\u6e05\u6668\u7684\u6c99\u6c5fS\u6e7e\uff0c\u7af9\u7aff\u5012\u5f71\u5982\u4e94\u7ebf\u8c31\uff1b\u508d\u665a\u7684\u5c0f\u7693\u6d77\u6ee9\uff0c\u6f6e\u6c34\u9000\u53bb\u7559\u4e0b\u955c\u9762\u5929\u7a7a\u3002<\/span><\/p>\n

\"\"<\/span><\/p>\n

3\u65e5\u6e38\u8def\u7ebf\uff1a<\/span><\/strong><\/p>\n

Day1\uff1a\u82b1\u7af9\u6751\u2192\u4e1c\u58c1\u6751\u2192\u5149\u5f71\u6808\u9053\u2192\u5c0f\u7693\u6ee9\u6d82\u2192\u6768\u5bb6\u6eaa<\/span>
\nDay2\uff1a\u9ad8\u7f57\u6c99\u6ee9\u2192\u6d77\u5c3e\u89d2\u2192\u5927\u4eac\u6c99\u6ee9\u2192\u4e0b\u5c3e\u5c9b\u2192\u5415\u5ce1\u706f\u5854<\/span>
\nDay3\uff1a\u4e1c\u7935\u5c9b\u2192\u5357\u7935\u5c9b\u2192\u897f\u7935\u5c9b\u2192\u5317\u7935\u5c9b<\/span><\/p>\n

\u4ea4\u901a\u653b\u7565\uff1a<\/strong>\u9ad8\u94c1\u5230\u971e\u6d66\u7ad9<\/span>
\n\u7279\u8272\u7f8e\u98df\uff1a<\/strong>\u5251\u86cf\u3001\u6d77\u5e26\u82d7\u6c64\u3001\u95fd\u5357\u7cca\u3001\u5730\u74dc\u676f<\/span>
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a<\/strong>\u971e\u6d66\u53bf\u57ce\u9152\u5e97\u6216\u4e1c\u58c1\u6751\u6d77\u666f\u6c11\u5bbf<\/span>
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