{"id":91893,"date":"2025-06-12T17:02:36","date_gmt":"2025-06-12T09:02:36","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=91893"},"modified":"2025-06-09T16:22:34","modified_gmt":"2025-06-09T08:22:34","slug":"%e5%b8%83%e8%b0%b7%e9%b8%9f%e6%8e%a8%e8%8d%90%e4%b8%a8%e5%b1%b1%e6%b0%b4%e6%af%94%e4%b9%9d%e5%af%a8%e8%bf%98%e7%be%8e10%e5%88%86%ef%bc%8c%e8%8a%82%e5%81%87%e6%97%a5%e4%b9%9f%e4%b8%8d%e6%8c%a4%ef%bc%81","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=91893","title":{"rendered":"\u5e03\u8c37\u9e1f\u63a8\u8350\u4e28\u56fd\u5185\u552f\u4e00\u96c6\u9f50\u4e03\u671d\u53e4\u5efa\u7684\u907f\u4e16\u201c\u51c9\u90fd\u201d\uff0c\u8fd8\u85cf\u7740\u7f55\u89c1\u5f69\u5851\uff0c\u51b7\u95e8\u5374\u9707\u64bc\u7684\u5c0f\u57ce\u503c\u5f97N\u5237\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u6765\u6e90\uff1a\u5c81\u6a80\u4e1a\u6e05\u00a0 \u00a0 \u00a0 \u00a0\u4fb5\u5220<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: 14pt;\">\u5c71\u6c34\u6bd4\u4e5d\u5be8\u8fd8\u7f8e10\u5206\uff0c\u8282\u5047\u65e5\u4e5f\u6ca1\u4eba\uff01<\/span><\/span><br \/>\n<span style=\"color: #993300; font-size: 14pt;\"><span style=\"color: #000000;\">\u662f<\/span><strong>\u56fd\u5185\u552f\u4e00\u96c6\u9f50\u4e03\u671d\u53e4\u5efa\u7684\u907f\u4e16\u201c\u51c9\u90fd\u201d\uff01<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91906\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/1-10.jpg\" alt=\"\" width=\"1080\" height=\"1440\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/1-10.jpg 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/1-10-225x300.jpg 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/1-10-768x1024.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u00a0\u4e00\u00a0\u4e2a\u6765\u4e86\u5c31\u4e0d\u60f3\u8d70\u6709\u7684\u5730\u65b9\uff01<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u867d\u7136\u662f\u88ab\u5341\u4e2a\u52e4\u5929\u5b89\u5229\u6765\u5230\u7684\u8fd9\u91cc\uff0c<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4f46\u4e0d\u8bba\u662f\u53e4\u5efa\u8fd8\u662f\u62bf\u683c\u6597\uff0c\u53c8\u6216\u662f\u5c0f\u57ce\u7684\u6162\u8282\u594f\uff0c\u90fd\u7ed9\u4eba\u5f88\u8212\u9002\u7684\u611f\u89c9\uff0c\u503c\u5f97N\u5237\uff01<\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u5c71\u897f\u957f\u6cbb<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #993300;\"><strong>\u957f\u6cbb\uff0c\u53e4\u79f0\u201c\u4e0a\u515a\u201d\uff0c\u5c71\u897f\u9690\u85cf\u7684\u5c71\u6c34\u738b\u8005\uff01<\/strong><\/span>\u592a\u884c\u5c71\u73af\u7ed5\u3001\u53e4\u5efa\u5bc6\u96c6\u3001\u7269\u4ef7\u8d85\u4f4e\uff0c\u4eba\u5c11\u666f\u7f8e\u8d85\u597d\u62cd\uff5e<\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><span style=\"color: #000000;\">\u8fd9\u5ea7\u88ab\u8a89\u4e3a<\/span><strong>\u201c\u4e2d\u56fd\u53e4\u5efa\u7b51\u827a\u672f\u535a\u7269\u9986\u201d<\/strong><span style=\"color: #000000;\">\u7684\u57ce\u5e02\uff0c\u6df1\u85cf\u7740\u65e0\u6570\u53e4\u5efa\u7470\u5b9d\uff0c\u4ece\u4e94\u4ee3\u81f3\u6e05\u4ee3\u7684\u5efa\u7b51\u51713580\u5904\uff0c\u5168\u56fd\u91cd\u70b9\u6587\u7269\u4fdd\u62a4\u5355\u4f4d\u5c31\u670973\u5904 \uff0c\u6570\u91cf\u4f4d\u5c45\u5c71\u897f\u7701\u7b2c\u4e8c\uff01<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53bb\u5e74\u5c71\u897f\u56e0\u4e3a\u300a\u9ed1\u795e\u8bdd\u609f\u7a7a\u300b\u72e0\u72e0\u706b\u4e86\u4e00\u628a\uff0c\uff0c\u5927\u5bb6\u90fd\u5728\u8ffd\u5927\u540c\u7684\u7f8e\u666f\uff0c\u53ef\u5343\u4e07\u522b\u9519\u8fc7\u8fd9\u5ea7\u5b9d\u85cf\u5c0f\u57ce\u2014\u2014\u957f\u6cbb\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5173\u952e\u662f\u653e\u5047\u9152\u5e97\u4ef7\u683c\u90fd\u6ca1\u75af\u6da8\uff0c\u6e38\u5ba2\u8fd8\u8d85\u5c11\uff0c\u6e38\u73a9\u4f53\u9a8c\u76f4\u63a5\u62c9\u6ee1\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91894\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/2-13.jpg\" alt=\"\" width=\"1080\" height=\"1440\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/2-13.jpg 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/2-13-225x300.jpg 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/2-13-768x1024.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-91895 aligncenter\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/3-12.jpg\" alt=\"\" width=\"481\" height=\"807\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/3-12.jpg 481w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/3-12-179x300.jpg 179w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u5c71\u897f\u957f\u6cbb \u65c5\u6e38\u653b\u7565<\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u3010\u5173\u4e8e\u4ea4\u901a\u3011<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4ea4\u901a\u653b\u7565\uff1a<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u706b\u8f66\/\u9ad8\u94c1\uff1a\u4ece\u957f\u6cbb\u706b\u8f66\u7ad9\u51fa\u53d1\u81f3\u5468\u8fb9\u666f\u70b9\u63a8\u8350\u6253\u8f66<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u9002\u5408\u81ea\u9a7e\uff1a\u516c\u4ea4\u73ed\u6b21\u95f4\u9694\u65f6\u95f4\u8f83\u957f\uff0c\u63a8\u8350\u81ea\u9a7e\u6e38\u66f4\u52a0\u4fbf\u5229 <\/span><br \/>\n<span style=\"font-size: 14pt;\">\u9152\u5e97\u63a8\u8350\uff1a\u4f4f\u5728\u3010\u6f5e\u5dde\u533a\u3011\u9644\u8fd1\uff0c\u6027\u4ef7\u6bd4\u9ad8\u3001\u4ea4\u901a\u4fbf\u5229\u3001\u666f\u70b9\u73af\u7ed5\uff01<\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u6e38\u73a9\u8def\u7ebf<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">Day1\uff1a\u4ed9\u5802\u5c71\u2192\u5929\u810a\u5c71\u2192\u8001\u9876\u5c71\u2192\u57ce\u968d\u5e99\u00a0<\/span><br \/>\n<span style=\"font-size: 14pt;\">Day2\uff1a\u592a\u884c\u6c34\u4e61\u2192\u5927\u5ce1\u8c37\u2192\u6c34\u4e0a\u516c\u56ed\u2192\u7389\u7687\u89c2<\/span><br \/>\n<span style=\"font-size: 14pt;\">Day3\uff1a\u7f8a\u5934\u5c71\u2192\u539f\u8d77\u5bfa\u2192\u9752\u9f99\u5ce1\u2192\u516b\u6cc9\u5ce1<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91896\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/4-2.png\" alt=\"\" width=\"639\" height=\"813\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/4-2.png 639w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/4-2-236x300.png 236w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u666f\u70b9\u63a8\u8350<\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u516b\u6cc9\u5ce1<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u770b\u5b8c\u666f\u533a\u56fe\u7247\u8c01\u80fd\u4e0d\u5fc3\u52a8\uff1f\u5c71\u9752\u6c34\u7eff\u76f4\u63a5\u7ed9\u6211\u8ff7\u5012\u4e86\u3002\u516b\u6cc9\u5ce1\u96c4\u8e1e\u592a\u884c\u5c71\u5927\u5ce1\u8c37\u4e2d\u6bb5\uff0c\u88ab\u79f0\u4e3a\u201c<strong>\u592a\u884c\u7b2c\u4e00\u96c4\u5ce1\u201d<\/strong>\uff0c\u666f\u533a\u5185\u6709\u95e8\u697c\u666f\u89c2\u3001\u5ce1\u8c37\u666f\u89c2\u3001\u7d22\u9053\u666f\u89c2\u548c\u6b65\u9053\u666f\u89c2\u56db\u5927\u6e38\u89c8\u533a\u57df\uff0c\u5f88\u9002\u5408\u5438\u6c27\uff0c\u800c\u4e14\u590f\u5929\u624d20\u00b0\u8d85\u9002\u5408\u907f\u6691\uff0c\u5728\u8fd9\u91cc\u8fd8\u53ef\u4ee5get<strong>\u7231\u5fc3\u5ce1\u8c37<\/strong>\u7167\uff0c\u611f\u53d7\u5927\u81ea\u7136\u7684\u6d6a\u6f2b\u548c\u5947\u5999\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91897\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/5-3.png\" alt=\"\" width=\"640\" height=\"817\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/5-3.png 640w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/5-3-235x300.png 235w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u901a\u5929\u5ce1<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u201c\u4e09\u5c71\u4e94\u5cb3\u6c47\u592a\u884c\uff0c\u901a\u5929\u5ce1\u5f52\u6765\u4e0d\u770b\u5c71\u201d\uff0c\u901a\u5929\u5ce1\u98ce\u666f\u533a\u4f4d\u4e8e\u957f\u6cbb\u5e02\u5e73\u987a\u53bf\u68af\u540e\u6751\uff0c\u88ab\u8a89\u4e3a<strong>\u201c\u5317\u65b9\u5c0f\u4e5d\u5be8\u201d<\/strong>\uff0c\u5149\u4ece\u8fd9\u4e2a\u7f8e\u8a89\u5c31\u80fd\u7aa5\u89c1\u901a\u5929\u5ce1\u4e4b\u7f8e\uff0c\u8fd9\u91cc\u5c06\u4e2d\u56fd\u5317\u65b9\u5927\u5c71\u7684\u96c4\u6d51\u548c\u5357\u56fd\u6c34\u4e61\u7684\u67d4\u7f8e\u878d\u4e3a\u4e00\u4f53\uff0c\u65e2\u6709\u6c5f\u5357\u7684\u98d8\u9038\u59a9\u5a9a\uff0c\u53c8\u6709\u5317\u65b9\u7684\u5927\u6c14\u78c5\u7934\uff0c\u81ea\u7136\u98ce\u666f\u7231\u597d\u8005\u4e0d\u8981\u9519\u8fc7\uff5e<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91898\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/6-1.png\" alt=\"\" width=\"640\" height=\"816\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/6-1.png 640w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/6-1-235x300.png 235w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u89c2\u97f3\u5802<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u89c2\u97f3\u5802\u4f4d\u4e8e\u957f\u6cbb\u5e02\u897f\u5317\u90ca\u5927\u8f9b\u9547\u6881\u5bb6\u5e84\u6751\u4e1c\uff0c\u662f\u5c71\u897f\u7701\u73b0\u4eca\u4fdd\u5b58\u8f83\u4e3a\u5b8c\u6574\u7684\u4e09\u5904<strong>\u660e\u4ee3\u60ac\u5851\u827a\u672f\u5723\u5730\u4e4b\u4e00<\/strong>\u3002\u89c2\u97f3\u5802\u91cc\u7684\u5f69\u5851\u60ac\u5851\u8bbe\u8ba1\u4e4b\u7cbe\u5999\uff0c\u624b\u6cd5\u4e4b\u7cbe\u6e5b\u3001\u9020\u578b\u4e4b\u7cbe\u7f8e\u5b9e\u5728\u4ee4\u4eba\u60ca\u53f9\uff0c\u53e4\u5efa\u7231\u597d\u8005\u4e00\u5b9a\u4e0d\u8981\u9519\u8fc7\uff0c\u4eb2\u773c\u770b\u8fc7\u5f88\u96be\u4e0d\u88ab\u60ca\u8273\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91899\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/7-2.png\" alt=\"\" width=\"633\" height=\"807\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/7-2.png 633w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/7-2-235x300.png 235w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u6f5e\u5b89\u5e9c\u57ce\u968d\u5e99<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u6f5e\u5b89\u5e9c\u57ce\u968d\u5e99\u521b\u5efa\u4e8e\u5143\u81f3\u5143\u4e8c\u5341\u4e8c\u5e74\uff081285\u5e74\uff09\uff0c\u5e99\u5185\u5efa\u7b51\u6797\u7acb\uff0c\u5e03\u5c40\u5947\u7279\uff0c\u662f<strong>\u5168\u56fd\u89c4\u6a21\u6700\u5927\u3001\u4fdd\u5b58\u6700\u5b8c\u6574\u7684\u5e9c\u57ce\u57ce\u968d\u5e99<\/strong>\u3002\u73b0\u5b58\u7684\u57ce\u968d\u5927\u6bbf\u662f\u5143\u4ee3\u5efa\u7b51\uff0c\u5bdd\u5bab\u548c\u620f\u697c\u3001\u7384\u9274\u697c\u7b49\u662f\u660e\u4ee3\u5efa\u7b51\uff0c\u800c\u5e99\u5185\u7684\u5eca\u5e91\u3001\u8033\u6bbf\u5747\u4e3a\u6e05\u4ee3\u5efa\u7b51\uff0c\u5728\u8fd9\u91cc\uff0c\u4f60\u53ef\u4ee5\u7a7f\u68ad\u65f6\u7a7a\uff0c\u63a2\u5bfb\u53e4\u5efa\u7b51\u4e4b\u7f8e\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91900\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/8-1.png\" alt=\"\" width=\"637\" height=\"723\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/8-1.png 637w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/8-1-264x300.png 264w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u5929\u810a\u5c71\u98ce\u666f\u533a<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8fd9\u91cc\u4ee5\u58ee\u4e3d\u7684\u5ce1\u8c37\u3001\u6e05\u6f88\u7684\u6eaa\u6d41\u548c\u4e30\u5bcc\u7684\u6587\u5316\u5e95\u8574\u95fb\u540d\uff0c\u88ab\u8a89\u4e3a<strong>\u201c\u6d59\u897f\u5c0f\u9ec4\u5c71\u201d<\/strong>\u3002\u666f\u533a\u5185\u5c71\u5cf0\u8fde\u7ef5\uff0c\u6eaa\u6c34\u6f7a\u6f7a\uff0c\u4eff\u4f5b\u4e00\u5e45\u5929\u7136\u7684\u5c71\u6c34\u753b\u5377\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8425\u4e1a\u65f6\u95f4\uff1a09:00-18:00\uff0c\u95e8\u7968\uff1a\u6210\u4eba\u7968\/58\u5143<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91901\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/9-1.png\" alt=\"\" width=\"682\" height=\"819\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/9-1.png 682w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/9-1-250x300.png 250w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91902\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/10-3.png\" alt=\"\" width=\"634\" height=\"808\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/10-3.png 634w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/10-3-235x300.png 235w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u8d85\u7ea7\u9999\u7684\u5c0f\u5403<\/strong> <\/span><br \/>\n<span style=\"font-size: 14pt;\">\u957f\u6cbb\u571f\u8c46\u997c\u3001 \u6df1\u4e95\u704c\u80a0\u3001 \u9ed1\u9f99\u6f6d\u9ec4\u7c73\u51c9\u7cd5 \u3001\u725b\u8089\u4e38\u5b50\u9762 \u3001\u957f\u6cbb\u5254\u5c16\u513f\u3001 \u5404\u79cd\u591c\u5e02\u70e7\u70e4 \u3001\u70b8\u9165\u8c46 \u3001\u7279\u8272\u98ce\u9e21 \u3001\u9ebb\u8fa3\u706b\u9505\uff1b<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8fd8\u6709\u4e0a\u515a\u814a\u9a74\u8089\u3001\u9165\u706b\u70e7\u3001\u6f5e\u57ce\u7529\u997c\u3001\u9ad8\u5e73\u9978\u683c\u3001\u6838\u6843\u8089\u3001\u6c81\u5dde\u5e72\u998d\u3001\u62d4\u70c2\u5b50\u7092\u9e21\u86cb\u3001\u957f\u5b50\u732a\u5934\u8089\u3001\u8106\u76ae\u9a74\u8089\u3001\u7f8a\u57ce\u70e7\u809d\u3001\u6b66\u4e61\u67a3\u7cd5\u7b49\u7f8e\u98df\u3002<\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u8fd9\u4e9b\u591c\u5e02\u597d\u597d\u901b\uff1a<\/strong><\/span><span style=\"font-size: 14pt;\">\u57ce\u968d\u5e99\u6587\u5316\u4e2d\u5fc3\u3001\u8001\u9876\u5c71\u811a\u4e0b\u3001\u6c11\u5bbf\u9644\u8fd1\u591c\u5e02\u644a\u3001\u516b\u6cc9\u5ce1\u591c\u5e02<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91903\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/11-2.png\" alt=\"\" width=\"1080\" height=\"1371\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/11-2.png 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/11-2-236x300.png 236w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/11-2-807x1024.png 807w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/11-2-768x975.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u65c5\u884cTips<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">5-10\u6708\u6700\u4f73\uff0c\u590f\u5929\u907f\u6691\u80dc\u5730<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u53e4\u5efa\u666f\u70b9\u591a\u73b0\u91d1\u8d2d\u7968\uff0c\u5907\u96f6\u94b1<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u65b9\u8a00\u96be\u61c2\u4f46\u5f53\u5730\u4eba\u8d85\u70ed\u60c5\uff0c\u5927\u80c6\u95ee\u8def<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u201c\u5c71\u897f\u7684\u5c71\u6c34\u770b\u957f\u6cbb\uff0c\u957f\u6cbb\u7684\u6d6a\u6f2b\u5728\u592a\u884c\u201d<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91904\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/12-3.png\" alt=\"\" width=\"637\" height=\"811\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/12-3.png 637w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/12-3-236x300.png 236w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91905\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/13-1.png\" alt=\"\" width=\"649\" height=\"814\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/13-1.png 649w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/05\/13-1-239x300.png 239w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6765\u6e90\uff1a\u5c81\u6a80\u4e1a\u6e05\u00a0 \u00a0 \u00a0 \u00a0\u4fb5\u5220 \u5c71\u6c34\u6bd4\u4e5d\u5be8\u8fd8\u7f8e10\u5206\uff0c\u8282\u5047\u65e5\u4e5f\u6ca1\u4eba\uff01 \u662f\u56fd\u5185\u552f\u4e00\u96c6\u9f50\u4e03\u671d\u53e4\u5efa\u7684\u907f\u4e16\u201c\u51c9\u90fd\u201d\uff01 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/reignition.shangshan.org.cn\/?p=91893\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u5e03\u8c37\u9e1f\u63a8\u8350\u4e28\u56fd\u5185\u552f\u4e00\u96c6\u9f50\u4e03\u671d\u53e4\u5efa\u7684\u907f\u4e16\u201c\u51c9\u90fd\u201d\uff0c\u8fd8\u85cf\u7740\u7f55\u89c1\u5f69\u5851\uff0c\u51b7\u95e8\u5374\u9707\u64bc\u7684\u5c0f\u57ce\u503c\u5f97N\u5237\uff01\u201d<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":91904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[454,98],"tags":[],"class_list":["post-91893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-454","category-98"],"_links":{"self":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/91893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91893"}],"version-history":[{"count":6,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/91893\/revisions"}],"predecessor-version":[{"id":91924,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/91893\/revisions\/91924"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/media\/91904"}],"wp:attachment":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}