{"id":90338,"date":"2025-04-28T17:02:07","date_gmt":"2025-04-28T09:02:07","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=90338"},"modified":"2025-04-21T11:02:26","modified_gmt":"2025-04-21T03:02:26","slug":"%e6%9c%b1%e9%a2%9c%e8%be%9e%e9%95%9c%e6%8e%a8%e8%8d%90-%e5%9b%bd%e5%ae%b6%e7%89%88%e5%87%8f%e8%82%a5%e6%8c%87%e5%8d%97%e6%9d%a5%e4%ba%86%ef%bc%81%e6%9d%83%e5%a8%81%e9%a3%9f%e8%b0%b1%ef%bc%8c","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=90338","title":{"rendered":"\u6731\u989c\u8f9e\u955c\u63a8\u8350 | \u56fd\u5bb6\u7248\u51cf\u80a5\u6307\u5357\u6765\u4e86\uff01\u6743\u5a01\u98df\u8c31\uff0c\u7ec6\u5316\u5230\u5730\u533a\uff0c\u5168\u662f\u5e72\u8d27\u2192"},"content":{"rendered":"<p>\u6765\u6e90\uff1a\u4eba\u6c11\u65e5\u62a5<\/p>\n<p><span style=\"font-size: 14pt; color: #808080;\">\u201c\u4f53\u91cd\u5f02\u5e38\u5bb9\u6613\u5bfc\u81f4\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8111\u8840\u7ba1\u3001\u8102\u80aa\u809d\uff0c\u751a\u81f3\u4e00\u90e8\u5206\u7684\u764c\u75c7\u4e5f\u548c\u4f53\u91cd\u5f02\u5e38\u6709\u4e00\u5b9a\u7684\u5173\u8054\u3002\u201d<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #808080;\">\u201c\u6709\u4e9b\u4eba\u8170\u56f4\u592a\u5927\uff0c\u4f53\u91cd\u8d85\u91cd\uff0c\u751a\u81f3\u60a3\u4e0a\u4e86\u6162\u6027\u75c5\u2026\u2026\u8fd9\u5c31\u9700\u8981\u4e13\u4e1a\u533b\u751f\u548c\u4e13\u4e1a\u533b\u7597\u673a\u6784\u7684\u5e2e\u52a9\u3002\u201d<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">3\u67089\u65e5\uff0c\u5341\u56db\u5c4a\u5168\u56fd\u4eba\u5927\u4e09\u6b21\u4f1a\u8bae\u4e3e\u884c\u8bb0\u8005\u4f1a\uff0c\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u5458\u4f1a\u4e3b\u4efb\u96f7\u6d77\u6f6e\u8868\u793a\uff0c\u5c06\u6301\u7eed\u63a8\u8fdb\u4f53\u91cd\u7ba1\u7406\u5e74\u884c\u52a8\uff0c\u666e\u53ca\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u9762\u5411\u516c\u4f17\u53d1\u5e03\u7684\u300a\u4f53\u91cd\u7ba1\u7406\u6307\u5bfc\u539f\u5219\uff082024\u5e74\u7248\uff09\u300b\u6307\u51fa\uff0c\u6709\u7814\u7a76\u9884\u6d4b\uff0c\u5982\u679c\u5f97\u4e0d\u5230\u6709\u6548\u904f\u5236\uff0c<strong>2030\u5e74\u6211\u56fd\u6210\u4eba\u8d85\u91cd\u80a5\u80d6\u7387\u5c06\u8fbe\u523070.5%\uff0c\u513f\u7ae5\u8d85\u91cd\u80a5\u80d6\u7387\u5c06\u8fbe\u523031.8%\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #008080;\">\u4ec0\u4e48\u6837\u7684\u80d6\u624d\u662f\u771f\u7684\u8d85\u91cd\u80a5\u80d6\uff1f<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u8d85\u91cd\u548c\u80a5\u80d6\u53d7\u591a\u79cd\u56e0\u7d20\u7684\u5f71\u54cd\u3002\u5176\u4e2d\u5305\u62ec\u4e86\u9057\u4f20\u3001\u996e\u98df\u3001\u8eab\u4f53\u6d3b\u52a8\u6c34\u5e73\u3001\u751f\u6d3b\u4e60\u60ef\u4ee5\u53ca\u793e\u4f1a\u73af\u5883\u7684\u6539\u53d8\u7b49\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u4f53\u8d28\u6307\u6570\uff08BMI\uff09\u662f\u8861\u91cf\u4eba\u4f53\u80d6\u7626\u7a0b\u5ea6\u7684\u6807\u51c6\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt; color: #000000;\">BMI=\u4f53\u91cd\uff08kg\uff09\/\u8eab\u9ad8\uff08m\uff09\u00b2<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u6211\u56fd\u5065\u5eb7\u6210\u5e74\u4eba\u7684BMI\u6b63\u5e38\u8303\u56f4\u5728<strong>18.5\u81f324<\/strong>\u4e4b\u95f4\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">BMI\u5728<strong>24\u81f328<\/strong>\u4e4b\u95f4\u88ab\u5b9a\u4e49\u4e3a<strong>\u8d85\u91cd<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>\u8fbe\u5230\u6216\u8d85\u8fc728\u5c31\u662f\u80a5\u80d6\u3002<\/strong>\u5176\u4e2d\uff0c\u53c8\u6839\u636eBMI\u5206\u4e3a\u8f7b\u5ea6\u80a5\u80d6\u3001\u4e2d\u5ea6\u80a5\u80d6\u3001\u91cd\u5ea6\u80a5\u80d6\u4ee5\u53ca\u6781\u91cd\u5ea6\u80a5\u80d6\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90341\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/1-5.jpg\" alt=\"\" width=\"1080\" height=\"556\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/1-5.jpg 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/1-5-300x154.jpg 300w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/1-5-1024x527.jpg 1024w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/1-5-768x395.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008080;\"><strong><span style=\"font-size: 14pt;\">\u5065\u5eb7\u51cf\u80a5\u8be5\u600e\u4e48\u5403\uff1f<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u6b64\u524d\uff0c\u56fd\u5bb6\u536b\u5065\u59d4\u53d1\u5e03<strong>\u300a\u6210\u4eba\u80a5\u80d6\u98df\u517b\u6307\u5357\uff082024\u5e74\u7248\uff09\u300b<\/strong>\uff0c\u624b\u628a\u624b\u6559\u4f60\u79d1\u5b66\u51cf\u80a5\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90342\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/00-2.jpg\" alt=\"\" width=\"1080\" height=\"932\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/00-2.jpg 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/00-2-300x259.jpg 300w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/00-2-1024x884.jpg 1024w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/00-2-768x663.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c<strong>\u8fd9\u4efd\u98df\u8c31\u7ec6\u5316\u5230\u4e86\u5168\u56fd\u4e0d\u540c\u5730\u533a\u7684\u98df\u8c31\u793a\u4f8b\uff0c\u5e76\u5907\u6ce8\u4e86\u98df\u8c31\u7684\u201c\u603b\u80fd\u91cf\u201d\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90343\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/001-2.jpg\" alt=\"\" width=\"1080\" height=\"526\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/001-2.jpg 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/001-2-300x146.jpg 300w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/001-2-1024x499.jpg 1024w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/001-2-768x374.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u4f8b\u5982\uff0c\u4e1c\u5317\u5730\u533a\u7684\u6625\u5b63\u98df\u8c31\u6709\u201c\u94c1\u9505\u7096\u9c7c\u201d\u201c\u83dc\u5305\u996d\u201d\uff0c\u897f\u5317\u5730\u533a\u7684\u98df\u8c31\u91cc\u6709\u201c\u81ca\u5b50\u9762\u201d\u201c\u6cb9\u6cfc\u9762\u201d\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90344\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/002-1.jpg\" alt=\"\" width=\"1080\" height=\"657\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/002-1.jpg 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/002-1-300x183.jpg 300w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/002-1-1024x623.jpg 1024w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/002-1-768x467.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">?<strong><span style=\"color: #008080;\">\u8fd9\u4e9b\u98df\u7269\u4f18\u5148\u9009<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u9f13\u52b1<strong>\u4e3b\u98df\u4ee5\u5168\u8c37\u7269\u4e3a\u4e3b<\/strong>\uff0c\u9002\u5f53\u589e\u52a0\u7c97\u7cae\u5e76\u51cf\u5c11\u7cbe\u767d\u7c73\u9762\u6444\u5165\uff1b<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u4fdd\u969c\u8db3\u91cf\u7684\u65b0\u9c9c\u852c\u679c\u6444\u5165\uff0c\u4f46\u8981<strong>\u51cf\u5c11\u9ad8\u7cd6\u6c34\u679c\u53ca\u9ad8\u6dc0\u7c89\u542b\u91cf\u852c\u83dc\u7684\u6444\u5165\uff1b<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u4f18\u5148\u9009\u62e9\u8102\u80aa\u542b\u91cf\u4f4e\u7684\u98df\u6750\uff0c\u5982\u7626\u8089\u3001\u53bb\u76ae\u9e21\u80f8\u8089\u3001\u9c7c\u867e\u7b49\uff1b<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u4f18\u5148\u9009\u62e9\u4f4e\u8102\u6216\u8131\u8102\u5976\u7c7b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90345\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/003-1.jpg\" alt=\"\" width=\"868\" height=\"1086\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/003-1.jpg 868w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/003-1-240x300.jpg 240w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/003-1-818x1024.jpg 818w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/003-1-768x961.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">?<span style=\"color: #008080;\"><strong>\u8fd9\u4e9b\u98df\u7269\u8981\u5c11\u5403<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u51cf\u91cd\u671f\u95f4\u5e94\u5c11\u5403\u6cb9\u70b8\u98df\u54c1\u3001\u542b\u7cd6\u70d8\u7119\u7cd5\u70b9\u3001\u7cd6\u679c\u3001\u80a5\u8089\u7b49\u9ad8\u80fd\u91cf\u98df\u7269\uff08\u9ad8\u80fd\u91cf\u98df\u7269\u901a\u5e38\u662f\u6307\u63d0\u4f9b400kcal\/100g\u4ee5\u4e0a\u80fd\u91cf\u7684\u98df\u7269\uff09\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u51cf\u91cd\u671f\u95f4\u996e\u98df\u8981\u6e05\u6de1\uff0c\u6bcf\u5929\u98df\u76d0\u6444\u5165\u91cf\u4e0d\u8d85\u8fc75g\uff0c\u70f9\u8c03\u6cb9\u4e0d\u8d85\u8fc720~25g\uff0c\u6dfb\u52a0\u7cd6\u7684\u6444\u5165\u91cf\u6700\u597d\u63a7\u5236\u572825g\u4ee5\u4e0b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u51cf\u91cd\u671f\u95f4\u5e94\u4e25\u683c\u9650\u5236\u996e\u9152\u3002\u6bcf\u514b\u9152\u7cbe\u53ef\u4ea7\u751f\u7ea67kcal\u80fd\u91cf\uff0c\u8fdc\u9ad8\u4e8e\u540c\u8d28\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\u4ea7\u751f\u7684\u80fd\u91cf\u503c\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">?<strong><span style=\"color: #008080;\">\u6bcf\u5929\u5177\u4f53\u5403\u591a\u5c11\uff1f<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u63a7\u5236\u603b\u80fd\u91cf\u6444\u5165\u548c\u4fdd\u6301\u5408\u7406\u81b3\u98df\u662f\u4f53\u91cd\u7ba1\u7406\u7684\u5173\u952e\u3002\u63a7\u5236\u603b\u80fd\u91cf\u6444\u5165\uff0c\u53ef\u57fa\u4e8e\u4e0d\u540c\u4eba\u7fa4\u6bcf\u5929\u7684\u80fd\u91cf\u9700\u8981\u91cf\uff08\u5982\u4e0b\u8868\uff09\uff0c\u63a8\u8350\u6bcf\u65e5\u80fd\u91cf\u6444\u5165\u5e73\u5747\u964d\u4f4e30%\uff5e50%\u6216\u964d\u4f4e500\uff5e1000kcal\uff0c\u6216\u63a8\u8350\u6bcf\u65e5\u80fd\u91cf\u6444\u5165\u7537\u60271200\uff5e1500kcal\u3001\u5973\u60271000\uff5e1200kcal\u7684\u9650\u80fd\u91cf\u5e73\u8861\u81b3\u98df\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90346\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/004-1.jpg\" alt=\"\" width=\"1080\" height=\"254\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/004-1.jpg 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/004-1-300x71.jpg 300w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/004-1-1024x241.jpg 1024w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/004-1-768x181.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u53ef\u6839\u636e\u4e0d\u540c\u4e2a\u4f53\u57fa\u7840\u4ee3\u8c22\u7387\u548c\u8eab\u4f53\u6d3b\u52a8\u76f8\u5e94\u7684\u5b9e\u9645\u80fd\u91cf\u9700\u8981\u91cf\uff0c\u5206\u522b\u7ed9\u4e88\u8d85\u91cd\u548c\u80a5\u80d6\u4e2a\u4f5385%\u548c80%\u7684\u6444\u5165\u6807\u51c6\uff0c\u4ee5\u8fbe\u5230\u80fd\u91cf\u8d1f\u5e73\u8861\uff0c\u540c\u65f6\u80fd\u6ee1\u8db3\u80fd\u91cf\u6444\u5165\u9ad8\u4e8e\u4eba\u4f53\u57fa\u7840\u4ee3\u8c22\u7387\u7684\u57fa\u672c\u9700\u6c42\uff0c\u5e2e\u52a9\u51cf\u91cd\u3001\u51cf\u5c11\u4f53\u8102\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u53ef\u6839\u636e\u8eab\u9ad8\uff08cm\uff09\u51cf\u53bb105\u8ba1\u7b97\u51fa\u7406\u60f3\u4f53\u91cd\uff08kg\uff09\uff0c\u518d\u4e58\u4ee5\u80fd\u91cf\u7cfb\u657015\uff5e35kcal\/kg\uff08\u4e00\u822c\u5367\u5e8a\u800515kcal\/kg\u3001\u8f7b\u8eab\u4f53\u6d3b\u52a8\u800520\uff5e25kcal\/kg\u3001\u4e2d\u8eab\u4f53\u6d3b\u52a8\u800530kcal\/kg\u3001\u91cd\u8eab\u4f53\u6d3b\u52a8\u800535kcal\/kg\uff09\uff0c\u8ba1\u7b97\u6210\u4eba\u4e2a\u4f53\u5316\u7684\u4e00\u65e5\u80fd\u91cf\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008080;\"><strong><span style=\"font-size: 14pt;\">\u79d1\u5b66\u51cf\u80a5\uff0c\u8fd94\u4ef6\u4e8b\u8981\u8bb0\u7262<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u300a\u6210\u4eba\u80a5\u80d6\u98df\u517b\u6307\u5357\uff082024\u5e74\u7248\uff09\u300b\u5efa\u8bae\uff0c\u4e09\u5927\u5b8f\u91cf\u8425\u517b\u7d20\u7684\u4f9b\u80fd\u6bd4\u5206\u522b\u4e3a\uff1a\u8102\u80aa20%~30%\u3001\u86cb\u767d\u8d2815%~20%\u3001\u78b3\u6c34\u5316\u5408\u726950%~60%\uff0c\u63a8\u8350\u65e9\u4e2d\u665a\u4e09\u9910\u4f9b\u80fd\u6bd4\u4e3a3\uff1a4\uff1a3\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">?<span style=\"color: #008080;\"><strong>\u5b9a\u65f6\u5b9a\u91cf\u89c4\u5f8b\u8fdb\u9910<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u8981\u505a\u5230\u91cd\u89c6\u65e9\u9910\uff0c\u4e0d\u6f0f\u9910\uff0c\u665a\u9910\u52ff\u8fc7\u665a\u8fdb\u98df\uff0c\u5efa\u8bae\u572817\uff1a00\uff5e19\uff1a00\u8fdb\u98df\u665a\u9910\uff0c\u665a\u9910\u540e\u4e0d\u5b9c\u518d\u8fdb\u98df\u4efb\u4f55\u98df\u7269\uff0c\u4f46\u53ef\u4ee5\u996e\u6c34\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">?<span style=\"color: #008080;\"><strong>\u5c11\u5403\u96f6\u98df\uff0c\u5c11\u559d\u996e\u6599<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u4e0d\u8bba\u5728\u5bb6\u8fd8\u662f\u5728\u5916\u5c31\u9910\uff0c\u90fd\u5e94\u529b\u6c42\u505a\u5230\u996e\u98df\u6709\u8282\u5236\u3001\u79d1\u5b66\u642d\u914d\uff0c\u4e0d\u66b4\u996e\u66b4\u98df\uff0c\u63a7\u5236\u968f\u610f\u8fdb\u98df\u96f6\u98df\u3001\u559d\u996e\u6599\uff0c\u907f\u514d\u591c\u5bb5\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">?<span style=\"color: #008080;\"><strong>\u8fdb\u9910\u5b9c\u7ec6\u56bc\u6162\u54bd<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u6444\u5165\u540c\u6837\u7684\u98df\u7269\uff0c\u7ec6\u56bc\u6162\u54bd\u6709\u5229\u4e8e\u51cf\u5c11\u603b\u98df\u91cf\uff0c\u51cf\u7f13\u8fdb\u9910\u901f\u5ea6\uff0c\u53ef\u4ee5\u589e\u52a0\u9971\u8179\u611f\uff0c\u964d\u4f4e\u9965\u997f\u611f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">?<span style=\"color: #008080;\"><strong>\u9002\u5f53\u6539\u53d8\u8fdb\u9910\u987a\u5e8f<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u6309\u7167\u201c\u852c\u83dc\u4e00\u8089\u7c7b\u4e00\u4e3b\u98df\u201d\u7684\u987a\u5e8f\u8fdb\u9910\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u9ad8\u80fd\u91cf\u98df\u7269\u7684\u8fdb\u98df\u91cf\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90347\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/2-3.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/2-3.jpg 1280w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/2-3-300x200.jpg 300w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/2-3-1024x682.jpg 1024w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/2-3-768x512.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008080;\"><strong><span style=\"font-size: 14pt;\">\u9664\u4e86\u5403\uff0c\u51cf\u80a5\u8fd8\u6709\u8fd9\u4e9b\u5c0f\u7a8d\u95e8<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">?<span style=\"color: #008080;\"><strong>\u7761\u89c9<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u7ecf\u5e38\u71ac\u591c\u3001\u7761\u7720\u4e0d\u8db3\u3001\u4f5c\u606f\u65e0\u89c4\u5f8b\uff0c\u53ef\u5f15\u8d77\u5185\u5206\u6ccc\u7d0a\u4e71\uff0c\u8102\u80aa\u4ee3\u8c22\u5f02\u5e38\uff0c\u5bfc\u81f4\u201c\u8fc7\u52b3\u80a5\u201d\uff0c\u80a5\u80d6\u60a3\u8005\u5e94\u6309\u663c\u591c\u751f\u7269\u8282\u5f8b\uff0c\u4fdd\u8bc1\u6bcf\u65e57\u5c0f\u65f6\u5de6\u53f3\u7684\u7761\u7720\u65f6\u95f4\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">?<span style=\"color: #008080;\"><strong>\u8fd0\u52a8<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u8eab\u4f53\u6d3b\u52a8\u4e0d\u8db3\u6216\u7f3a\u4e4f\u4ee5\u53ca\u4e45\u5750\u7684\u9759\u6001\u751f\u6d3b\u65b9\u5f0f\u662f\u80a5\u80d6\u53d1\u751f\u7684\u91cd\u8981\u539f\u56e0\uff0c\u80a5\u80d6\u60a3\u8005\u51cf\u91cd\u7684\u8fd0\u52a8\u539f\u5219\u662f\u4e2d\u4f4e\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u4e3a\u4e3b\uff0c\u6297\u963b\u8fd0\u52a8\u4e3a\u8f85\uff0c\u6bcf\u5468\u8fdb\u884c150~300\u5206\u949f\uff0c\u4e2d\u7b49\u5f3a\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\u6bcf\u54685~7\u5929\uff0c\u81f3\u5c11\u9694\u5929\u8fd0\u52a81\u6b21\uff0c\u6297\u963b\u8fd0\u52a8\u6bcf\u54682~3\u5929\uff0c\u9694\u59291\u6b21\uff0c\u6bcf\u6b2110~20\u5206\u949f\uff0c\u6bcf\u5468\u901a\u8fc7\u8fd0\u52a8\u6d88\u8017\u80fd\u91cf2000kcal\u6216\u4ee5\u4e0a\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90348\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/3-4.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/3-4.jpg 1280w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/3-4-300x200.jpg 300w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/3-4-1024x682.jpg 1024w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2025\/04\/3-4-768x512.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">?<span style=\"color: #008080;\"><strong>\u5c11\u5750<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">\u6bcf\u5929\u9759\u5750\u548c\u88ab\u52a8\u89c6\u5c4f\u65f6\u95f4\u8981\u63a7\u5236\u57282\u52304\u4e2a\u5c0f\u65f6\u4ee5\u5185\uff0c\u957f\u671f\u9759\u5750\u6216\u4f0f\u6848\u5de5\u4f5c\u8005\uff0c\u6bcf\u5c0f\u65f6\u8981\u8d77\u6765\u6d3b\u52a83\u52305\u5206\u949f\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #000000;\">?<strong><span style=\"color: #008080;\">\u6e29\u99a8\u63d0\u9192<\/span><\/strong>?<\/span><br \/>\n<span style=\"color: #008080;\"><strong><span style=\"font-size: 14pt;\">\u51cf\u80a5\u8981\u5faa\u5e8f\u6e10\u8fdb<\/span><\/strong><\/span><br \/>\n<span style=\"color: #008080;\"><strong><span style=\"font-size: 14pt;\">\u8f83\u4e3a\u7406\u60f3\u7684\u51cf\u91cd\u76ee\u6807\u5e94\u8be5\u662f<\/span><\/strong><\/span><br \/>\n<span style=\"color: #008080;\"><strong><span style=\"font-size: 14pt;\">6\u4e2a\u6708\u5185\uff0c\u51cf\u5c11\u5f53\u524d\u4f53\u91cd\u76845%~10%<\/span><\/strong><\/span><br \/>\n<span style=\"color: #008080;\"><strong><span style=\"font-size: 14pt;\">\u5408\u7406\u7684\u51cf\u91cd\u901f\u5ea6\u4e3a<\/span><\/strong><\/span><br \/>\n<span style=\"color: #008080;\"><strong><span style=\"font-size: 14pt;\">\u6bcf\u6708\u51cf2~4\u516c\u65a4<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6765\u6e90\uff1a\u4eba\u6c11\u65e5\u62a5 \u201c\u4f53\u91cd\u5f02\u5e38\u5bb9\u6613\u5bfc\u81f4\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8111\u8840\u7ba1\u3001\u8102\u80aa\u809d\uff0c\u751a\u81f3\u4e00\u90e8\u5206\u7684\u764c\u75c7\u4e5f\u548c\u4f53\u91cd\u5f02\u5e38\u6709\u4e00\u5b9a\u7684\u5173\u8054\u3002 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/reignition.shangshan.org.cn\/?p=90338\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u6731\u989c\u8f9e\u955c\u63a8\u8350 | \u56fd\u5bb6\u7248\u51cf\u80a5\u6307\u5357\u6765\u4e86\uff01\u6743\u5a01\u98df\u8c31\uff0c\u7ec6\u5316\u5230\u5730\u533a\uff0c\u5168\u662f\u5e72\u8d27\u2192\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":90341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166,141,135],"tags":[],"class_list":["post-90338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-166","category-141","category-135"],"_links":{"self":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/90338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90338"}],"version-history":[{"count":1,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/90338\/revisions"}],"predecessor-version":[{"id":90349,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/90338\/revisions\/90349"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/media\/90341"}],"wp:attachment":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90338"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}