{"id":86910,"date":"2025-01-27T07:02:50","date_gmt":"2025-01-26T23:02:50","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=86910"},"modified":"2025-01-17T20:01:33","modified_gmt":"2025-01-17T12:01:33","slug":"%e5%b8%83%e8%b0%b7%e9%b8%9f%e6%8e%a8%e8%8d%90-%e5%bf%83%e6%83%85%e4%b8%8d%e5%a5%bd%ef%bc%8c%e5%a4%9a%e5%90%83%e8%bf%99%e4%ba%9b%e9%a3%9f%e7%89%a9%ef%bc%8c%e4%bc%9a%e8%b6%8a%e5%90%83%e8%b6%8a","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=86910","title":{"rendered":"\u5e03\u8c37\u9e1f\u63a8\u8350 | \u5fc3\u60c5\u4e0d\u597d\uff0c\u591a\u5403\u8fd9\u4e9b\u98df\u7269\uff0c\u4f1a\u8d8a\u5403\u8d8a\u5f00\u5fc3\uff01"},"content":{"rendered":"

\u6765\u6e90\uff1a\u4eba\u6c11\u7f51\u79d1\u666e \u4fb5\u5220<\/span><\/p>\n

\u6709\u7814\u7a76\u8868\u660e\uff0c\u90e8\u5206\u98df\u7269\u548c\u996e\u98df\u6a21\u5f0f\u53ef\u80fd\u5bf9\u6291\u90c1\u75c7\u6709\u4e00\u5b9a\u7684\u9884\u9632\u548c\u6cbb\u7597\u4f5c\u7528\uff0c\u53ef\u4ee5\u663e\u8457\u964d\u4f4e\u6291\u90c1\u7684\u53d1\u751f\u98ce\u9669\u3002\u5df2\u7ecf\u88ab\u7814\u7a76\u8bc1\u5b9e\u5177\u6709\u6297\u6291\u90c1\u4f5c\u7528\u7684\u8425\u517b\u7d20\u4e3b\u8981\u6709\u4ee5\u4e0b12\u79cd\uff1a\u53f6\u9178\u3001\u786b\u80fa\u7d20\u3001\u94c1\u3001\u9541\u3001\u94be\u3001\u7852\u3001\u950c\u3001\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20B6\u3001\u7ef4\u751f\u7d20B12\u3001\u7ef4\u751f\u7d20C\u3001\u957f\u94feomega-3\u8102\u80aa\u9178\uff08EPA\u3001DHA\uff09\u3002<\/span><\/p>\n

\u5b66\u8005\u4eec\u5efa\u7acb\u4e86\u6297\u6291\u90c1\u98df\u7269\u8bc4\u5206 Antidepressant Food Score\uff08AFS\uff09\u6765\u8bc4\u4f30\u5404\u79cd\u98df\u7269\u7684\u6297\u6291\u90c1\u6307\u6570\uff1a<\/span><\/p>\n

\"\"<\/span><\/p>\n

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\u6297\u6291\u90c1\u52a8\u7269\u7c7b\u98df\u7269<\/span><\/strong><\/p>\n

1. \u7261\u86ce\uff1a\u6297\u6291\u90c1\u6307\u657056%<\/span><\/strong><\/span><\/p>\n

\u5e38\u88ab\u79f0\u4e3a\u6d77\u86ce\u5b50\u6216\u869d\uff0c\u4ee5\u5176\u72ec\u7279\u7684\u9c9c\u7f8e\u53e3\u611f\u548c\u7ec6\u817b\u7684\u8089\u8d28\u95fb\u540d\uff0c\u540c\u65f6\u5b83\u8fd8\u5bcc\u542b\u591a\u79cd\u8425\u517b\u6210\u5206\u3002<\/span><\/p>\n

2. \u5185\u810f\uff1a\u6297\u6291\u90c1\u6307\u657018%\uff5e38%<\/span><\/strong><\/span><\/p>\n

\u6bd4\u5982\u809d\u810f\u3001\u80be\u810f\u3001\u813e\u810f\u548c\u5fc3\u810f\u7b49\uff0c\u5b83\u4eec\u542b\u6709\u4e30\u5bcc\u7684\u77ff\u7269\u8d28\uff0c\u5305\u62ec\u94a0\u3001\u94be\u3001\u78f7\u4ee5\u53ca\u94c1\u548c\u950c\u7b49\u591a\u79cd\u5bf9\u4eba\u4f53\u6709\u76ca\u7684\u8425\u517b\u7d20\u3002<\/span><\/p>\n

3. \u86e4\u870a\uff1a\u6297\u6291\u90c1\u6307\u657031%<\/span><\/strong><\/span><\/p>\n

\u86e4\u662f\u4e00\u79cd\u8425\u517b\u975e\u5e38\u4e30\u5bcc\u7684\u6d77\u9c9c\uff0c\u542b\u6709\u94c1\u3001\u9499\u3001\u78f7\u3001\u7898\u3001\u591a\u79cd\u7ef4\u751f\u7d20\u3001\u6c28\u57fa\u9178\u4ee5\u53ca\u725b\u78fa\u9178\u7b49\u6709\u76ca\u6210\u5206\u3002\u5b83\u7684\u5473\u9053\u9c9c\u7f8e\uff0c\u975e\u5e38\u9002\u5408\u7528\u6765\u70f9\u996a\uff0c\u65e0\u8bba\u662f\u7092\u7740\u5403\u8fd8\u662f\u7528\u6765\u7172\u6c64\uff0c\u90fd\u80fd\u5c55\u73b0\u51fa\u5176\u72ec\u7279\u7684\u98ce\u5473\u3002<\/span><\/p>\n

4. \u8d3b\u8d1d\uff1a\u6297\u6291\u90c1\u6307\u657028%<\/span><\/strong><\/span><\/p>\n

\u53c8\u79f0\u4e3a\u6d77\u8679\uff0c\u662f\u4e00\u79cd\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\uff0c\u542b\u6709\u9ad8\u91cf\u7684\u86cb\u767d\u8d28\u4ee5\u53ca\u91cd\u8981\u7684\u77ff\u7269\u8d28\u5982\u7898\u3001\u9499\u548c\u94c1\u3002\u4e0e\u8bb8\u591a\u5176\u4ed6\u7c7b\u578b\u7684\u6d77\u9c9c\u4e00\u6837\uff0c\u6d77\u8679\u7684\u8102\u80aa\u542b\u91cf\u8f83\u4f4e\uff0c\u8fd9\u4f7f\u5f97\u5b83\u6210\u4e3a\u4e86\u4e00\u79cd\u4f18\u8d28\u7684\u9ad8\u86cb\u767d\u98df\u54c1\u9009\u62e9\u3002<\/span><\/p>\n

5. \u7ae0\u9c7c\uff1a\u6297\u6291\u90c1\u6307\u657027%<\/span><\/strong><\/span><\/p>\n

\u53c8\u79f0\u4e3a\u516b\u722a\u9c7c\u6216\u86f8\uff0c\u662f\u4e00\u79cd\u8425\u517b\u4ef7\u503c\u6781\u9ad8\u7684\u98df\u6750\uff0c\u5bcc\u542b\u86cb\u767d\u8d28\u548c\u591a\u79cd\u77ff\u7269\u8d28\u3002\u98df\u7528\u516b\u722a\u9c7c\u6709\u52a9\u4e8e\u8865\u8840\u76ca\u6c14\uff0c\u8fd8\u5177\u6709\u4e00\u5b9a\u7684\u6297\u8870\u8001\u529f\u6548\u3002<\/span><\/p>\n

6. \u8783\u87f9\uff1a\u6297\u6291\u90c1\u6307\u657024%<\/span><\/strong><\/span><\/p>\n

\u5bcc\u542b\u591a\u79cd\u8425\u517b\u5143\u7d20\uff0c\u5305\u62ec\u7ef4\u751f\u7d20A\u3001\u9499\u3001\u78f7\u3001\u94c1\u4ee5\u53ca\u7ef4\u751f\u7d20B1\u3001\u7ef4\u751f\u7d20B2\u548c\u7ef4\u751f\u7d20C\u7b49\u3002<\/span><\/p>\n

\"\"<\/span><\/p>\n

7. \u7f8a\u8089\uff1a\u6297\u6291\u90c1\u6307\u657023%<\/span><\/strong><\/span><\/p>\n

\u8102\u80aa\u542b\u91cf\u8f83\u5c11\u3002\u7ef4\u751f\u7d20B1\u3001\u7ef4\u751f\u7d20B2\u3001\u7ef4\u751f\u7d20B6\u4ee5\u53ca\u94c1\u3001\u950c\u3001\u7852\u7684\u542b\u91cf\u9887\u4e3a\u4e30\u5bcc\uff0c\u6700\u9002\u5b9c\u4e8e\u51ac\u5b63\u98df\u7528\u3002<\/span><\/p>\n

8. \u91d1\u67aa\u9c7c\uff1a\u6297\u6291\u90c1\u6307\u657015%\uff5e21%<\/span><\/strong><\/span><\/p>\n

\u5bcc\u542b\u94c1\u3001\u9499\u3001\u7ef4\u751f\u7d20B12\u3001\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff08DHA\u3001EPA\uff09\u3001\u725b\u78fa\u9178\u7b49\u8425\u517b\u5143\u7d20\uff0c\u5177\u6709\u9632\u6cbb\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4f5c\u7528\u3002<\/span><\/p>\n

9. \u80e1\u74dc\u9c7c\uff1a\u6297\u6291\u90c1\u6307\u657020%<\/span><\/strong><\/span><\/p>\n

\u5bcc\u542b\u4f18\u8d28\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20B2\u3001\u7ef4\u751f\u7d20B12\u3001\u9499\u3001\u53f6\u9178\u7b49\u8425\u517b\u5143\u7d20\uff0c\u7279\u522b\u9002\u5408\u9aa8\u8d28\u758f\u677e\u8005\u98df\u7528\u3002<\/span><\/p>\n

10. \u9c7c\u7c7d\uff1b\u6297\u6291\u90c1\u6307\u657019%<\/span><\/strong><\/span><\/p>\n

\u542b\u6709\u5375\u6e05\u86cb\u767d\u3001\u7403\u86cb\u767d\u3001\u5375\u7c7b\u7c98\u86cb\u767d\u548c\u9c7c\u5375\u9cde\u86cb\u767d\u7b49\u4eba\u4f53\u6240\u9700\u7684\u8425\u517b\u6210\u5206\u3002<\/span><\/p>\n

\u6297\u6291\u90c1\u690d\u7269\u7c7b\u98df\u7269<\/span><\/strong><\/p>\n

1. \u8c46\u74e3\u83dc\uff1a\u6297\u6291\u90c1\u6307\u6570127%<\/span><\/strong><\/span><\/p>\n

\u5bcc\u542b\u9499\u3001\u78f7\u3001\u94c1\u3001\u591a\u79cd\u6c28\u57fa\u9178\u4ee5\u53ca\u7ef4\u751f\u7d20\u7b49\uff0c\u542b\u6709\u8d85\u6c27\u5316\u7269\u6b67\u5316\u9176\uff0c\u5177\u6709\u6297\u8870\u8001\u3001\u514d\u75ab\u8c03\u8282\u7b49\u529f\u6548\u3002<\/span><\/p>\n

2. \u83e0\u83dc\uff1a\u6297\u6291\u90c1\u6307\u657097%<\/span><\/strong><\/span><\/p>\n

\u5bcc\u542b\u950c\u3001\u53f6\u9178\u3001\u6c28\u57fa\u9178\u3001\u53f6\u9ec4\u7d20\u3001\u80e1\u841d\u535c\u7d20\u4ee5\u53ca\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5982\u94c1\u548c\u9499\u7b49\u3002\u8fd9\u4e9b\u8425\u517b\u6210\u5206\u5bf9\u4e8e\u7ef4\u62a4\u89c6\u529b\u5065\u5eb7\u3001\u4fc3\u8fdb\u8840\u6db2\u751f\u6210\u3001\u652f\u6301\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u7b49\u65b9\u9762\u90fd\u6781\u4e3a\u91cd\u8981\u3002<\/span><\/p>\n

\"\"<\/span><\/p>\n

3.\u82a5\u83dc\uff1a\u6297\u6291\u90c1\u6307\u657076%\uff5e93%<\/span><\/strong><\/p>\n

\u542b\u6709\u8f83\u591a\u7684\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20E\u3001\u94c1\u3001\u9499\u3001\u94be\u3001\u7852\u3001\u950c\u4ee5\u53ca\u80e1\u841d\u535c\u7d20\u7b49\u3002<\/span><\/p>\n

4. \u751f\u83dc\uff1a\u6297\u6291\u90c1\u6307\u657074%\uff5e99%<\/span><\/strong><\/span><\/p>\n

\u542b\u8f83\u591a\u81b3\u98df\u7ea4\u7ef4\u548c\u7ef4\u751f\u7d20C\uff0c\u5177\u6709\u9547\u75db\u50ac\u7720\u3001\u964d\u4f4e\u80c6\u56fa\u9187\u3001\u8f85\u52a9\u6cbb\u7597\u795e\u7ecf\u8870\u5f31\u7b49\u529f\u6548\u3002<\/span><\/p>\n

5. \u745e\u58eb\u751c\u83dc\uff1a\u6297\u6291\u90c1\u6307\u657090%<\/span><\/strong><\/span><\/p>\n

\u542b\u4e30\u5bcc\u7684\u53f6\u9ec4\u7d20\u3001\u53f6\u9178\u3001\u80e1\u841d\u535c\u7d20\u3001\u7ef4\u751f\u7d20B1\u3001\u7ef4\u751f\u7d20K\u3001\u7ef4\u751f\u7d20E\u3001\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20B12\u3001\u9499\u3001\u94c1\u3001\u9541\u7b49\u3002<\/span><\/p>\n

6. \u9999\u83dc\uff1a\u6297\u6291\u90c1\u6307\u657073%\uff5e75%<\/span><\/strong><\/span><\/p>\n

\u80e1\u841d\u535c\u7d20\u53ca\u5fae\u91cf\u5143\u7d20\u7852\u7684\u542b\u91cf\u8f83\u4e00\u822c\u852c\u83dc\u9ad8\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20B1\u3001\u94be\u3001\u9541\u3001\u94c1\u3001\u950c\u7b49\u8425\u517b\u7d20\u3002<\/span><\/p>\n

7. \u67da\u5b50\uff1a\u6297\u6291\u90c1\u6307\u657069%<\/span><\/strong><\/span><\/p>\n

\u5bcc\u542b\u94c1\u3001\u78f7\u3001\u80e1\u841d\u535c\u7d20\u3001\u786b\u9178\u7d20\u3001\u6838\u9ec4\u7d20\u3001\u6297\u574f\u8840\u9178\u7b49\uff0c\u6709\u52a9\u4e8e\u51cf\u80a5\u3001\u964d\u8840\u538b\u3001\u964d\u4f4e\u5fc3\u810f\u75c5\u98ce\u9669\u7b49\u3002<\/span><\/p>\n

8. \u8fa3\u6912\uff1a\u6297\u6291\u90c1\u6307\u657039%\uff5e56%<\/span><\/strong><\/span><\/p>\n

\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u53ef\u6eb6\u6027\u7cd6\uff0c\u6297\u574f\u8840\u9178\u542b\u91cf\u5728\u852c\u83dc\u4e2d\u9ad8\u5c45\u9996\u4f4d\u3002<\/span><\/p>\n

9. \u7fbd\u8863\u7518\u84dd\uff1a\u6297\u6291\u90c1\u6307\u657048%\uff5e62%<\/span><\/strong><\/span><\/p>\n

\u542b\u6709\u5927\u91cf\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u4f8b\u5982\u7ef4\u751f\u7d20C\u3001\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20K\u3001\u7ef4\u751f\u7d20B1\u3001\u7ef4\u751f\u7d20B2\u3001\u7ef4\u751f\u7d20B3\uff0c\u4ee5\u53ca\u94c1\u3001\u78f7\u3001\u9499\u7b49\u8425\u517b\u5143\u7d20\u3002<\/span><\/p>\n

10. \u5357\u74dc\uff1a\u6297\u6291\u90c1\u6307\u657046%<\/span><\/strong><\/span><\/p>\n

\u5bcc\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20\u3001\u7cd6\u7c7b\u3001\u81b3\u98df\u7ea4\u7ef4\u3001\u53f6\u9ec4\u7d20\u53ca\u9499\u9541\u78f7\u94be\u7b49\u5fae\u91cf\u5143\u7d20\u3002<\/span><\/p>\n

\u867d\u7136\u8fd9\u4e9b\u98df\u7269\u53ef\u4ee5\u201c\u8d8a\u5403\u8d8a\u5feb\u4e50\u201d\uff0c\u4f46\u4e5f\u8981\u6839\u636e\u65e5\u5e38\u996e\u98df\u4e60\u60ef\uff0c\u4ee5\u53ca\u81ea\u8eab\u5065\u5eb7\u60c5\u51b5\u8fdb\u884c\u9002\u91cf\u7684\u98df\u7528\u3002\u540c\u65f6\uff0c\u5982\u679c\u771f\u7684\u51fa\u73b0\u8fc7\u591a\u7684\u7126\u8651\u3001\u6291\u90c1\u60c5\u7eea\u65f6\uff0c\u4e00\u5b9a\u8981\u53ca\u65f6\u53bb\u533b\u9662\uff0c\u6839\u636e\u4e13\u4e1a\u533b\u751f\u7684\u5efa\u8bae\u8fdb\u884c\u8c03\u8282\u4e0e\u6cbb\u7597\u3002<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u6765\u6e90\uff1a\u4eba\u6c11\u7f51\u79d1\u666e \u4fb5\u5220 \u6709\u7814\u7a76\u8868\u660e\uff0c\u90e8\u5206\u98df\u7269\u548c\u996e\u98df\u6a21\u5f0f\u53ef\u80fd\u5bf9\u6291\u90c1\u75c7\u6709\u4e00\u5b9a\u7684\u9884\u9632\u548c\u6cbb\u7597\u4f5c\u7528\uff0c\u53ef\u4ee5\u663e\u8457\u964d\u4f4e\u6291\u90c1\u7684\u53d1 … <\/p>\n

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