{"id":81650,"date":"2024-10-03T17:42:32","date_gmt":"2024-10-03T09:42:32","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=81650"},"modified":"2024-10-02T13:16:12","modified_gmt":"2024-10-02T05:16:12","slug":"%e5%b8%83%e8%b0%b7%e9%b8%9f%e6%8e%a8%e8%8d%90-%e8%bf%84%e4%bb%8a%e4%b8%ba%e6%ad%a2%ef%bc%8c%e6%88%91%e6%9c%80%e5%96%9c%e6%ac%a2%e7%9a%84%e7%a7%8b%e5%ad%a3%e6%97%85%e6%b8%b8%e5%9f%8e%e5%b8%82%e5%87%ba","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=81650","title":{"rendered":"\u5e03\u8c37\u9e1f\u63a8\u8350 | \u8fc4\u4eca\u4e3a\u6b62\uff0c\u6211\u6700\u559c\u6b22\u7684\u79cb\u5b63\u65c5\u6e38\u57ce\u5e02\u51fa\u73b0\u4e86"},"content":{"rendered":"

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\n\u5728\u79cb\u5b63\u5c55\u73b0\u51fa\u4e86\u5b83\u6700\u4e3a\u7eda\u4e3d\u591a\u59ff\u7684\u4e00\u9762\u3002<\/strong><\/span><\/p>\n

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\n\u706b\u7ea2\u7684\u67ab\u53f6\u5982\u540c\u71c3\u70e7\u7684\u706b\u7130\uff0c\u5012\u6620\u5728\u6e05\u6f88\u7684\u78a7\u6ce2\u4e4b\u4e2d\uff0c\u4e0e\u53e4\u8001\u7684\u6811\u6728\u4ea4\u76f8\u8f89\u6620\uff0c\u91d1\u9ec4\u8272\u7684\u94f6\u674f\u53f6\u94fa\u6ee1\u4e86\u5c0f\u5f84\uff0c\u6bcf\u4e00\u6b65\u90fd\u8e0f\u51fa\u4e86\u8bd7\u610f\u3002<\/span><\/p>\n

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\n\u98de\u673a\uff1a<\/strong><\/span>\u82cf\u5dde\u6ca1\u6709\u673a\u573a\uff08\u8fd9\u4e2a\u6709\u70b9\u5c34\u5c2c\uff09\uff0c\u53ef\u4ee5\u76f4\u98de\u4e0a\u6d77\u518d\u8f6c\u4e58\u9ad8\u94c1\u6216\u5927\u5df4\u524d\u5f80\uff0c\u6216\u8005\u98de\u5230\u201c\u82cf\u5357\u7855\u653e\u673a\u573a\u201d\uff0c\u5230\u82cf\u5dde\u5e02\u533a\u4e5f\u5c3120-30\u5206\u949f\uff0c\u5f88\u8fd1\u7684\u3002<\/span>
\n\u9ad8\u94c1\uff1a<\/strong><\/span>\u5230\u82cf\u5dde\u7ad9\u79bb\u666f\u533a\u6bd4\u8f83\u8fd1\u51fa\u884c\u65b9\u4fbf\u5feb\u6377\u3002<\/span>
\n\u81ea\u9a7e\uff1a<\/strong><\/span>\u76f4\u63a5\u5bfc\u822a\u5230\u5404\u666f\u70b9\u5c31\u884c\u3002<\/span><\/p>\n

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\nDay 1\uff1a\u5317\u5bfa\u5854–>\u62d9\u653f\u56ed–>\u5b9a\u6167\u5bfa–>\u5434\u4f5c\u4eba\u827a\u672f\u9986–>\u7f51\u5e08\u56ed<\/strong><\/span>
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\n\u800c\u864e\u4e18\u5c71\uff0c\u5219\u662f\u4e2d\u5f0f\u5ba1\u7f8e\u7684\u6781\u81f4\u5c55\u73b0\uff0c\u76f8\u6846\u666f\u4e2d\u85cf\u7740\u5343\u5e74\u7684\u6545\u4e8b\u3002<\/span><\/p>\n

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