{"id":77485,"date":"2024-05-27T17:45:43","date_gmt":"2024-05-27T09:45:43","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=77485"},"modified":"2024-05-27T15:58:59","modified_gmt":"2024-05-27T07:58:59","slug":"%e5%b8%83%e8%b0%b7%e9%b8%9f%e6%8e%a8%e8%8d%90-%e8%ae%a9%e8%ba%ab%e4%bd%93%e5%92%8c%e5%a4%a7%e8%84%91%e5%bd%bb%e5%ba%95%e6%94%be%e6%9d%be%e7%9a%84%e4%b8%83%e4%b8%aa%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=77485","title":{"rendered":"\u5e03\u8c37\u9e1f\u63a8\u8350 | \u8ba9\u8eab\u4f53\u548c\u5927\u8111\u5f7b\u5e95\u653e\u677e\u7684\u4e03\u4e2a\u65b9\u6cd5"},"content":{"rendered":"

\u6765\u6e90\uff1a\u777f\u5fc3Wiseheart 2024-05-24 \u4fb5\u5220<\/span><\/p>\n

\u201c\u51a5\u60f3\u201d\uff08meditation\uff09\u8fd9\u4e2a\u8bcd\u5f88\u4e45\u4ee5\u524d\u4f3c\u4e4e\u53ea\u5e38\u5e38\u51fa\u73b0\u5728\u7985\u5e08\uff0c\u5fc3\u7406\u6cbb\u7597\u5e08\uff0c\u4ee5\u53ca\u745c\u4f3d\u7231\u597d\u8005\u7684\u53e3\u4e2d\u3002\u4f46\u662f\u73b0\u5728\u88ab\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u6240\u4e86\u89e3\u548c\u63a5\u53d7\uff0c\u751a\u81f3\u6210\u4e3a\u4e86\u4e00\u4e2a\u65b0\u5f0f\u7684\u751f\u6d3b\u548c\u653e\u677e\u65b9\u5f0f\u3002<\/span><\/p>\n

\u6b63\u5ff5\uff0c\u7b80\u5355\u6765\u8bf4\uff0c\u5c31\u662f\u6709\u610f\u8bc6\u5730\u89c9\u5bdf\u3002<\/strong>\u5c55\u5f00\u6765\u8bf4\uff0c\u5305\u542b\u4e09\u5c42\u610f\u601d\uff1a\u6709\u610f\u8bc6(on purpose)\uff0c\u5728\u5f53\u4e0b(in the present moment)\uff0c\u53ca\u4e0d\u505a\u8bc4\u5224(non-judgmentally)\u3002<\/strong><\/span><\/p>\n

\u5bf9\u4e8e\u795e\u7ecf\u79d1\u5b66\u5bb6\u6765\u8bf4\uff0c\u6b63\u5ff5\u4e0e\u7075\u6027\u3001\u5b97\u6559\u6216\u4efb\u4f55\u5f62\u5f0f\u7684\u51a5\u60f3\u90fd\u5df2\u7ecf\u4e0d\u642d\u754c\u4e86\u3002\u795e\u7ecf\u79d1\u5b66\u5bb6\u8ba4\u4e3a\u8fd9\u662f\u4e00\u79cd\u4eba\u4eba\u90fd\u5177\u5907\u7684\u7279\u8d28\u548c\u80fd\u529b\uff0c\u53ea\u662f\u7a0b\u5ea6\u4e0d\u540c\u800c\u5df2\u3002<\/span><\/p>\n

\u6709\u4eba\u79f0\u6b63\u5ff5\u4e3a\u201c\u81ea\u6211\u610f\u8bc6\u7684\u610f\u8bc6(awareness of your awareness)\u201d\uff0c\u542c\u4e0a\u53bb\u6709\u70b9\u62d7\u53e3\uff0c\u5176\u5b9e\u8bf4\u7684\u662f\u4e00\u79cd\u80fd\u8df3\u8131\u81ea\u5df1\u4ee5\u7b2c\u4e09\u8005\u7684\u8eab\u4efd\u89c2\u5bdf\u81ea\u5df1\u7684\u80fd\u529b\u3002<\/strong><\/span><\/p>\n

\u6b63\u5ff5\u662f\u4e00\u79cd\u6211\u4eec\u5728\u884c\u52a8\u524d\u6682\u505c\u7684\u80fd\u529b\uff0c\u7136\u540e\u4e0d\u8981\u5e26\u7740\u5224\u65ad\u548c\u53cd\u5e94(nonjudgmental, nonreactive)\u53bb\u770b\u5f85\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u611f\u89c9(Rock,2009)\u3002\u53ea\u662f\u89c2\u5bdf\u5230\u81ea\u5df1\u4ea7\u751f\u4e86\u67d0\u4e2a\u60f3\u6cd5\uff0c\u4f46\u662f\u4e0d\u8981\u56e0\u4e3a\u8fd9\u4e2a\u60f3\u6cd5\u5c31\u505a\u51fa\u884c\u52a8\uff0c\u5bf9\u81ea\u5df1\u8bf4\u58f0\u201c\u54e6\uff0c\u6211\u5728\u60f3\u8fd9\u4e2a\u201d\uff0c\u7136\u540e\u5c31\u653e\u6389\u5b83\uff0c\u7ee7\u7eed\u4fdd\u6301\u5e73\u9759\u89c2\u5bdf\u3002<\/span><\/p>\n

\u4eba\u4eec\u901a\u8fc7\u51a5\u60f3\u6765\u653e\u677e\u808c\u8089\uff0c\u8c03\u6574\u60c5\u7eea\uff0c\u4ee5\u53ca\u5185\u89c2\u81ea\u6211\uff0c\u4ece\u800c\u8fbe\u5230\u5e73\u9759\u548c\u6ee1\u8db3\u7684\u72b6\u6001\u3002<\/strong>\u4eca\u5929\u548c\u5927\u5bb6\u5206\u4eab\u4e00\u4e0b\u6b63\u5ff5\u51a5\u60f3\u7684\u4e03\u5927\u65b9\u6cd5<\/strong><\/span>\u3002<\/span><\/p>\n

\"\"<\/span><\/strong><\/span><\/p>\n

\u4e00\u3001\u611f\u89c9\u8111\u888b\u660f\u660f\u6c89\u6c89\u65f6\u2014\u2014\u6b63\u5ff5\u547c\u5438\u6cd5<\/span><\/strong><\/span>
\n\u3000\u3000\u5bb9\u6613\u75b2\u60eb\u7684\u5927\u8111\uff0c\u65e0\u6cd5\u5173\u6ce8\u201c\u5f53\u4e0b\u201d<\/span><\/strong><\/span><\/p>\n

\u6ce8\u610f\u529b\u6da3\u6563\u3001\u65e0\u7cbe\u6253\u91c7\u3001\u7126\u8e81\u4e0d\u5b89\u7b49\u90fd\u662f\u5927\u8111\u75b2\u52b3\u7684\u5f81\u5146\u3002\u5176\u6839\u672c\u539f\u56e0\u5c31\u5728\u4e8e\uff0c\u610f\u8bc6\u59cb\u7ec8\u5173\u6ce8\u7740\u8fc7\u53bb\u548c\u672a\u6765\uff0c\u5c31\u662f\u4e0d\u5173\u6ce8\u201c\u73b0\u5728\u201d\u3002<\/span><\/p>\n

\u5f53\u8fd9\u79cd\u60c5\u51b5\u6210\u4e3a\u4e60\u60ef\u65f6\uff0c\u4fbf\u5f88\u5bb9\u6613\u9020\u6210\u5927\u8111\u75b2\u52b3\u3002\u4e0d\u8fc7\uff0c\u901a\u8fc7\u201c\u5185\u5fc3\u7ec3\u4e60\u201d\u4fbf\u53ef\u4ee5\u5851\u9020\u51fa\u4e0d\u6613\u75b2\u52b3\u7684\u5927\u8111\u3002<\/span><\/p>\n

\u5bf9\u4ee5\u4e0b\u60c5\u51b5\u6709\u6548\uff1a<\/span><\/strong>
\n\u25a0 \u51cf\u8f7b\u538b\u529b\uff0c\u6291\u5236\u6742\u5ff5<\/span>
\n\u25a0 \u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u8bb0\u5fc6\u529b<\/span>
\n\u25a0 \u63a7\u5236\u60c5\u7eea<\/span>
\n\u25a0 \u6539\u5584\u514d\u75ab\u529b<\/span><\/p>\n

\u2460\u91c7\u53d6\u57fa\u672c\u59ff\u52bf<\/span><\/strong>
\n\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u7a0d\u5fae\u633a\u76f4\u80cc\u90e8\uff0c\u79bb\u5f00\u6905\u80cc\u3002<\/span>
\n\u8179\u90e8\u653e\u677e\uff0c\u624b\u653e\u5728\u5927\u817f\u4e0a\uff0c\u53cc\u817f\u4e0d\u4ea4\u53c9\u3002<\/span>
\n\u95ed\u4e0a\u773c\u775b\u3002\u5982\u679c\u91c7\u7528\u7741\u7740\u773c\u775b\u7684\u65b9\u5f0f\uff0c\u5219\u53cc\u773c\u671b\u5411\u524d\u65b92\u7c73\u5de6\u53f3\u7684\u4f4d\u7f6e\u3002<\/span><\/p>\n

\u2461\u7528\u610f\u8bc6\u5173\u6ce8\u8eab\u4f53\u7684\u611f\u89c9<\/span><\/strong>
\n\u611f\u53d7\u4e0e\u5468\u56f4\u73af\u5883\u7684\u63a5\u89e6\uff08\u811a\u5e95\u4e0e\u5730\u677f\u3001\u5c41\u80a1\u548c\u6905\u5b50\u3001\u624b\u548c\u5927\u817f\u7b49\uff09\u3002<\/span>
\n\u611f\u53d7\u8eab\u4f53\u88ab\u5730\u7403\u91cd\u529b\u5438\u5f15\u3002<\/span><\/p>\n

\u2462\u6ce8\u610f\u547c\u5438<\/span><\/strong>
\n\u6ce8\u610f\u4e0e\u547c\u5438\u6709\u5173\u7684\u611f\u89c9\uff08\u901a\u8fc7\u9f3b\u5b54\u7684\u7a7a\u6c14\/\u56e0\u7a7a\u6c14\u51fa\u5165\u800c\u5bfc\u81f4\u80f8\u90e8\u4e0e\u8179\u90e8\u7684\u8d77\u4f0f\/\u547c\u5438\u4e0e\u547c\u5438\u4e4b\u95f4\u7684\u505c\u987f\/\u6bcf\u4e00\u6b21\u547c\u5438\u7684\u6df1\u5ea6\/\u5438\u6c14\u4e0e\u547c\u6c14\u7684\u7a7a\u6c14\u6e29\u5ea6\u5dee\u5f02\u7b49\uff09\u3002<\/span>
\n\u4e0d\u5fc5\u6df1\u547c\u5438\u4e5f\u4e0d\u7528\u63a7\u5236\u547c\u5438\uff0c\u611f\u89c9\u5c31\u50cf\u662f\u201c\u7b49\u7740\u201d\u547c\u5438\u81ea\u7136\u5230\u6765\u3002<\/span>
\n\u4e3a\u547c\u5438\u8d34\u4e0a\u201c1\u201d\u201c2\u201d\u2026\u2026\u201c10\u201d\u7684\u6807\u7b7e\u4e5f\u5f88\u6709\u6548\u679c\u3002<\/span><\/p>\n

\u2463\u5982\u679c\u6d6e\u73b0\u6742\u5ff5\u2026\u2026<\/span><\/strong>
\n\u4e00\u65e6\u53d1\u73b0\u81ea\u5df1\u6d6e\u73b0\u6742\u5ff5\uff0c\u5c31\u5c06\u6ce8\u610f\u529b\u91cd\u65b0\u653e\u5230\u547c\u5438\u4e0a\uff08\u547c\u5438\u662f\u201c\u610f\u8bc6\u7684\u951a\u201d\uff09\u3002<\/span>
\n\u4ea7\u751f\u6742\u5ff5\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u4e0d\u5fc5\u82db\u8d23\u81ea\u5df1\u3002<\/span><\/p>\n

\u5173\u952e\u70b9\uff1a<\/span><\/strong>
\n5\u5206\u949f\u4e5f\u597d\uff0c10\u5206\u949f\u4e5f\u597d\uff0c\u91cd\u8981\u7684\u662f\u6bcf\u5929\u6301\u7eed\u5b9e\u8df5\u3002<\/span>
\n\u8981\u5728\u540c\u4e00\u65f6\u95f4\u3001\u540c\u4e00\u5730\u70b9\u8fdb\u884c\uff08\u5927\u8111\u6700\u559c\u6b22\u201c\u4e60\u60ef\u201d\uff09\u3002<\/span><\/p>\n

\"\"<\/span><\/strong><\/p>\n

\u4e8c\u3001\u5fc3\u4e8b\u91cd\u91cd\u65f6\u2014\u2014\u52a8\u6001\u51a5\u60f3<\/span><\/strong>
\n\u3000\u3000\u6446\u8131\u8ba9\u5927\u8111\u75b2\u52b3\u7684\u201c\u81ea\u52a8\u9a7e\u9a76\u72b6\u6001\u201d<\/span><\/strong><\/p>\n

\u5f53\u4eca\u65f6\u4ee3\uff0c\u51e0\u4e4e\u6bcf\u4e2a\u4eba\u90fd\u8eab\u517c\u6570\u804c\u3002\u4e3a\u4e86\u5b8c\u6210\u4efb\u52a1\uff0c\u4eba\u4eec\u5f80\u5f80\u540c\u65f6\u8981\u505a\u597d\u51e0\u4ef6\u4e8b\u60c5\u3002\u4e0d\u8fc7\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u8d8a\u662f\u5904\u4e8e\u201c\u81ea\u52a8\u9a7e\u9a76\u72b6\u6001\u201d\uff0c\u5927\u8111\u5c31\u8d8a\u5bb9\u6613\u51fa\u73b0\u6742\u5ff5\u3002\u8fd9\u79cd\u60c5\u51b5\u4e00\u65e6\u6210\u4e3a\u4e60\u60ef\uff0c\u6ce8\u610f\u529b\u548c\u4e13\u6ce8\u529b\u5c31\u4f1a\u4e0b\u964d\u3002<\/span><\/p>\n

\u73b0\u5728\uff0c\u6211\u4eec\u6765\u4e00\u8d77\u5c1d\u8bd5\u505a\u4e00\u4e0b\u8c37\u6b4c\u516c\u53f8\u5458\u5de5\u7814\u4fee\u201cSIY\u201d\u8bfe\u7a0b\u65f6\u7684\u52a8\u6001\u51a5\u60f3\u5427~<\/span><\/p>\n

\u5bf9\u4ee5\u4e0b\u60c5\u51b5\u6709\u6548\uff1a<\/span><\/strong>
\n\u25a0\u6539\u5584\u4e13\u6ce8\u529b\u548c\u6ce8\u610f\u529b\u3000<\/span>
\n\u25a0\u5b9e\u73b0\u5fc3\u6d41\u72b6\u6001\uff08Flow State\uff09<\/span><\/p>\n

\u2460\u6b65\u884c\u51a5\u60f3<\/span><\/strong>
\n\u6b65\u884c\u901f\u5ea6\u4efb\u610f\uff0c\u4f46\u5efa\u8bae\u521a\u5f00\u59cb\u65f6\u8d70\u6162\u4e00\u70b9\u3002<\/span>
\n\u6709\u610f\u8bc6\u5730\u7559\u610f\u624b\u811a\u808c\u8089\u53ca\u5173\u8282\u7684\u53d8\u5316\u3001\u4e0e\u5730\u9762\u63a5\u89e6\u7684\u611f\u89c9\u3002<\/span>
\n\u7ed9\u81ea\u5df1\u7684\u52a8\u4f5c\u5206\u7c7b\uff0c\u4f8b\u5982\u201c\u5de6\/\u53f3\u201d\u201c\u4e0a\/\u4e0b\u201d\u7b49\uff08\u8fd9\u6837\u505a\u80fd\u591f\u8fdb\u4e00\u6b65\u96c6\u4e2d\u6ce8\u610f\u529b\uff09\u3002<\/span><\/p>\n

\u2461\u4ee5\u7ad9\u59ff\u8fdb\u884c\u52a8\u6001\u51a5\u60f3<\/span><\/strong>
\n\u7ad9\u7740\u5e76\u5c06\u53cc\u811a\u6253\u5f00\u81f3\u4e0e\u80a9\u7b49\u5bbd\uff0c\u4f38\u51fa\u53cc\u81c2\uff0c\u5728\u8eab\u4f53\u4e24\u4fa7\u7f13\u7f13\u62ac\u9ad8\u3002<\/span>
\n\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u8155\u90e8\u808c\u8089\u7684\u53d8\u5316\u3001\u8840\u6db2\u4e0b\u6d41\u7684\u611f\u89c9\u4e0a\uff0c\u8fd8\u8981\u611f\u53d7\u91cd\u529b\u3002<\/span>
\n\u6162\u6162\u5c06\u624b\u81c2\u62ac\u9ad8\u540e\uff0c\u518d\u6162\u6162\u653e\u4e0b\u624b\u81c2\u81f3\u539f\u4f4d\uff0c\u53cd\u590d\u91cd\u590d\u51e0\u6b21\u3002<\/span><\/p>\n

\u2462\u4ee5\u5750\u59ff\u8fdb\u884c\u52a8\u6001\u51a5\u60f3<\/span><\/strong>
\n\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u4ece\u540e\u5411\u524d\u6162\u6162\u8f6c\u52a8\u80a9\u8180\u3002<\/span>
\n\u5fc3\u611f\u53d7\u808c\u8089\u3001\u5173\u8282\u7684\u53d8\u5316\u3002<\/span>
\n\u8f6c\u52a8\u4e00\u6b21\u540e\uff0c\u53cd\u65b9\u5411\u518d\u6b21\u8f6c\u52a8\u80a9\u8180\uff0c\u4ee5\u540c\u6837\u7684\u65b9\u5f0f\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<\/span><\/p>\n

\u2463\u5176\u4ed6\u65b9\u6cd5<\/span><\/strong>
\n\u6709\u610f\u8bc6\u5730\u5173\u6ce8\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u52a8\u4f5c\uff0c\u4f8b\u5982\u7a7f\u8863\u670d\u3001\u5237\u7259\u7b49\u3002<\/span>
\n\u5f00\u8f66\u65f6\u53ef\u4ee5\u5173\u6ce8\u5c41\u80a1\u5750\u5728\u6905\u5b50\u4e0a\u7684\u611f\u89c9\u3001\u624b\u63e1\u4f4f\u65b9\u5411\u76d8\u7684\u89e6\u611f\u3001\u63a7\u5236\u65b9\u5411\u76d8\u4ee5\u53ca\u5239\u8f66\u65f6\u808c\u8089\u548c\u5173\u8282\u7684\u53d8\u5316\u7b49\uff08\u6ce8\u610f\u5b89\u5168\u9a7e\u9a76\uff09\u3002<\/span>
\n\u4e00\u8fb9\u505a\u7b80\u5355\u7684\u4f53\u64cd\uff0c\u4e00\u8fb9\u5173\u6ce8\u8eab\u4f53\u7684\u53d8\u5316\u3002<\/span><\/p>\n

\u5173\u952e\u70b9\uff1a<\/span><\/strong>
\n\u63d0\u524d\u51b3\u5b9a\u597d\u8fdb\u884c\u52a8\u6001\u51a5\u60f3\u7684\u65f6\u673a\u6709\u52a9\u4e8e\u517b\u6210\u4e60\u60ef\u3002\u4f8b\u5982\uff0c\u201c\u4eca\u5929\u51b3\u5b9a\u4ece\u79bb\u5f00\u5bb6\u95e8\u5f00\u59cb\u52a8\u6001\u51a5\u60f3\u201d\u201c\u5237\u5361\u8fdb\u5730\u94c1\u7ad9\u540e\u5f00\u59cb\u52a8\u6001\u51a5\u60f3\u201d\u7b49\u3002<\/span><\/p>\n

\u5403\u996d\u65f6\u4e5f\u53ef\u8fdb\u884c\u52a8\u6001\u51a5\u60f3\u3002\u5982\u5173\u6ce8\u98df\u7269\u7684\u53e3\u611f\u3001\u98df\u7269\u5728\u53e3\u8154\u5185\u7684\u89e6\u611f\u3001\u553e\u6db2\u7684\u53d8\u5316\u7b49\u3002<\/span><\/p>\n

\"\"<\/span><\/strong><\/p>\n

\u4e09\u3001\u538b\u529b\u5bfc\u81f4\u8eab\u4f53\u72b6\u6001\u4e0d\u4f73\u65f6\u2014\u2014\u538b\u529b\u547c\u5438\u5316\u6cd5<\/span><\/strong>
\n\u3000\u3000\u6539\u5584\u8111\u90e8\u7ed3\u6784\uff0c\u6539\u53d8\u5bf9\u538b\u529b\u7684\u611f\u77e5\u65b9\u5f0f<\/span><\/strong><\/p>\n

\u538b\u529b\u867d\u7136\u662f\u4e00\u79cd\u5927\u8111\u5185\u90e8\u73b0\u8c61\uff0c\u4f46\u662f\u9010\u6e10\u79ef\u7d2f\u540e\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u5de8\u5927\u7684\u4f24\u5bb3\u3002\u521a\u5f00\u59cb\u53ef\u80fd\u53ea\u662f\u8eab\u4f53\u75b2\u4e4f\u6216\u662f\u80a9\u9178\u80cc\u75db\uff0c\u4f46\u9010\u6e10\u52a0\u91cd\u540e\u4f1a\u5bfc\u81f4\u6fc0\u70c8\u7684\u8179\u75db\u3001\u80c3\u80a0\u708e\u7b49\u3002\u4e3a\u4e86\u9632\u6b62\u538b\u529b\u4ea7\u751f\u548c\u6076\u5316\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u91c7\u53d6\u4ece\u5927\u8111\uff08\u524d\u989d\u53f6\u548c\u674f\u4ec1\u6838\uff09\u5f00\u59cb\u6539\u5584\u7684\u201c\u538b\u529b\u547c\u5438\u5316\u6cd5\u201d\u3002<\/span><\/p>\n

\u5bf9\u4ee5\u4e0b\u60c5\u51b5\u6709\u6548\uff1a<\/span><\/strong>
\n\u25a0\u6d88\u9664\u538b\u529b<\/span>
\n\u25a0\u6d88\u9664\u538b\u529b\u9020\u6210\u7684\u7d27\u5f20\u611f\uff08\u80a9\u8180\u50f5\u786c\u7b49\uff09<\/span>
\n\u25a0\u6539\u5584\u5176\u4ed6\u8eab\u4f53\u4e0d\u9002<\/span><\/p>\n

\u2460\u6ce8\u610f\u538b\u529b\u6765\u4e34\u65f6\u81ea\u5df1\u7684\u53d8\u5316<\/span><\/strong>
\n\u91c7\u53d6\u6b63\u5ff5\u51a5\u60f3\u7684\u57fa\u672c\u59ff\u52bf\u3002<\/span>
\n\u5c06\u9020\u6210\u538b\u529b\u7684\u539f\u56e0\u603b\u7ed3\u6210\u201c\u4e00\u53e5\u8bdd\u201d\uff08\u8fd9\u6837\u505a\u66f4\u6613\u628a\u63e1\u8eab\u4f53\u548c\u5185\u5fc3\u7684\u53cd\u5e94\uff09\u3002<\/span>
\n\u5728\u5fc3\u4e2d\u9ed8\u5ff5\u8fd9\u53e5\u8bdd\uff0c\u540c\u65f6\u611f\u53d7\u8eab\u4f53\u548c\u5185\u5fc3\u6709\u4f55\u53cd\u5e94\u3002<\/span><\/p>\n

\u2461\u5c06\u610f\u8bc6\u96c6\u4e2d\u5230\u547c\u5438\u4e0a<\/span><\/strong>
\n\u7ed9\u547c\u5438\u8d34\u4e0a\u201c1\u201d\u201c2\u201d\u2026\u2026\u201c10\u201d\u7684\u6807\u7b7e\u3002<\/span>
\n\u611f\u53d7\u8eab\u4f53\u7684\u7d27\u7ef7\u6162\u6162\u8212\u7f13\u3001\u9010\u6e10\u653e\u677e\u3002<\/span><\/p>\n

\u2462\u5c06\u610f\u8bc6\u6269\u6563\u81f3\u5168\u8eab<\/span><\/strong>
\n\u5c06\u6ce8\u610f\u529b\u6269\u6563\u81f3\u5168\u8eab\uff08\u8bbe\u60f3\u5168\u8eab\u90fd\u5728\u201c\u547c\u5438\u201d\uff09\u3002<\/span>
\n\u5438\u5165\u7a7a\u6c14\u65f6\uff0c\u8bbe\u60f3\u5bf9\u538b\u529b\u6709\u6240\u53cd\u5e94\u7684\u8eab\u4f53\u90e8\u4f4d\u5728\u201c\u5438\u6c14\u201d\uff0c\u968f\u7740\u547c\u5438\u8d77\u4f0f\uff0c\u6709\u610f\u8bc6\u5730\u4fdd\u6301\u8be5\u90e8\u4f4d\u7684\u653e\u677e\u3002<\/span>
\n\u7ee7\u7eed\u5c06\u6ce8\u610f\u529b\u6269\u6563\u81f3\u5468\u56f4\u7684\u7a7a\u95f4\u3002<\/span><\/p>\n

\u5173\u952e\u70b9\uff1a<\/span><\/strong>
\n\u8eab\u4f53\u75b2\u52b3\u7684\u4e3b\u8981\u539f\u56e0\u4ecd\u662f\u5927\u8111\u75b2\u52b3\u3002<\/span>
\n\u5c06\u5bfc\u81f4\u538b\u529b\u7684\u539f\u56e0\u201c\u547c\u5438\u5316\u201d\u540e\uff0c\u80fd\u591f\u4f7f\u81ea\u5df1\u7684\u201c\u8ba4\u77e5\u626d\u66f2\u201d\u5ba2\u89c2\u5316\u3002<\/span><\/p>\n

\"\"<\/span><\/strong><\/p>\n

\u56db\u3001\u60f3\u8df3\u8131\u601d\u8003\u602a\u5708\u65f6\u2014\u2014\u201c\u7334\u5b50\u601d\u7ef4\u201d\u6d88\u9664\u6cd5<\/span><\/strong>
\n\u8ba9\u53cd\u590d\u5728\u8111\u6d77\u4e2d\u51fa\u73b0\u7684\u201c\u7334\u5b50\u601d\u7ef4\u201d\u5b89\u9759\u4e0b\u6765<\/span><\/strong><\/p>\n

\u5c06\u8111\u6d77\u4e2d\u7684\u8fc7\u591a\u601d\u8651\u548c\u6742\u5ff5\u6bd4\u55bb\u6210\u201c\u7334\u5b50\u601d\u7ef4\uff08monkey mind\uff09\u201d\u3002\u601d\u8651\u548c\u6742\u5ff5\u8fc7\u591a\u5c31\u50cf\u7334\u5b50\u5728\u5927\u8111\u4e2d\u55a7\u95f9\u4e00\u6837\uff0c\u4f1a\u6d88\u8017\u5927\u91cf\u80fd\u91cf\uff0c\u5bfc\u81f4\u5927\u8111\u75b2\u52b3\u3001\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u3002\u8fd9\u65f6\uff0c\u9996\u5148\u8981\u505a\u7684\u5c31\u662f\u8981\u6539\u53d8\u4f60\u5bf9\u6742\u5ff5\u7684\u201c\u8ba4\u77e5\u201d\u3002\u53ea\u8981\u7ed9\u90a3\u4e9b\u53cd\u590d\u51fa\u73b0\u7684\u60f3\u6cd5\u201c\u53d6\u4e2a\u540d\u5b57\u201d\uff0c\u5c31\u80fd\u6446\u8131\u8fd9\u79cd\u72b6\u6001\u3002<\/span><\/p>\n

\u5bf9\u4ee5\u4e0b\u60c5\u51b5\u6709\u6548\uff1a<\/span><\/strong>
\n\u25a0\u6291\u5236\u67d0\u4e2a\u60f3\u6cd5\u7684\u91cd\u590d\u51fa\u73b0<\/span>
\n\u25a0\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u907f\u514d\u81ea\u6211\u538c\u6076<\/span>
\n\u25a0\u6539\u5584\u7761\u7720\u54c1\u8d28\uff0c\u5bb9\u6613\u8fdb\u5165\u6df1\u5ea6\u7761\u7720<\/span><\/p>\n

\u2460\u6254\u6389\u201c\u80e1\u601d\u4e71\u60f3\u201d<\/span><\/strong>
\n\u7ed9\u60f3\u6cd5\u8d34\u4e0a\u6807\u7b7e\uff0c\u7559\u5fc3\u90a3\u4e9b\u201c\u60f3\u4e86\u5f88\u591a\u904d\u201d\u7684\u4e8b\u60c5\u3002<\/span>
\n\u60f3\u8c61\u628a\u90a3\u4e9b\u5df2\u7ecf\u201c\u53d7\u591f\u4e86\u201d\u7684\u60f3\u6cd5\u8e22\u51fa\u5927\u8111\u7684\u611f\u89c9\u3002<\/span><\/p>\n

\u2461\u627e\u5230\u4f8b\u5916<\/span><\/strong>
\n\u4e00\u76f4\u51fa\u73b0\u540c\u6837\u7684\u60f3\u6cd5\uff0c\u662f\u4e0d\u662f\u56e0\u4e3a\u8bbe\u7f6e\u4e86\u540c\u4e00\u4e2a\u524d\u63d0\uff1f<\/span>
\n\u60f3\u60f3\u4e00\u76f4\u7ea0\u7ed3\u7684\u8fd9\u4e2a\u60f3\u6cd5\u662f\u5426\u6709\u53cd\u4f8b\u3002<\/span><\/p>\n

\u2462\u7ad9\u5728\u5148\u8d24\u7684\u89d2\u5ea6\u770b\u5f85\u95ee\u9898<\/span><\/strong>
\n\u81ea\u5df1\u5c0a\u656c\u7684\u4eba\u6216\u5386\u53f2\u4e0a\u7684\u4f1f\u4eba\u4f1a\u600e\u4e48\u5904\u7406\u5462\uff1f<\/span>
\n\u4ed6\u4eec\u662f\u5426\u4f1a\u5c06\u201c\u6742\u5ff5\u672c\u8eab\u201d\u548c\u201c\u5fc3\u6000\u6742\u5ff5\u7684\u81ea\u5df1\u201d\u7b49\u540c\u89c6\u4e4b\u5462\uff1f<\/span><\/p>\n

\u2463\u4e0d\u8981\u5224\u65ad\u597d\u574f<\/span><\/strong>
\n\u4f60\u662f\u5426\u7528\u4e86\u4e0d\u5c5e\u4e8e\u201c\u5f53\u4e0b\u201d\u7684\u5176\u4ed6\u6807\u51c6\u6765\u8bc4\u5224\u4e8b\u7269\uff1f<\/span>
\n\u8981\u6ce8\u610f\u201c\u4e0d\u505a\u9053\u5fb7\u8bc4\u5224\uff08non-judgmental\uff09\u201d\u3002<\/span><\/p>\n

\u2464\u63a2\u7d22\u539f\u56e0<\/span><\/strong>
\n\u4e3a\u4ec0\u4e48\u8fd9\u4e2a\u60f3\u6cd5\u4f1a\u51fa\u73b0\u8fd9\u4e48\u591a\u6b21\uff1f\uff08\u662f\u56e0\u4e3a\u613f\u671b\u6ca1\u88ab\u5b9e\u73b0\u5417\uff1f\uff09<\/span>
\n\u4ece\u81ea\u5df1\u7684\u201c\u6df1\u5c42\u9700\u6c42\uff08deep needs\uff09\u201d\u5f00\u59cb\u91cd\u65b0\u601d\u8003\u3002<\/span><\/p>\n

\u5173\u952e\u70b9\uff1a<\/span><\/strong>
\n\u8981\u610f\u8bc6\u5230\u201c\u6742\u5ff5=\u5217\u8f66\u201d\u800c\u201c\u81ea\u5df1=\u6708\u53f0\u201d\uff0c\u8fd9\u79cd\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u7684\u6548\u679c\u663e\u8457\u3002<\/span>
\n\u601d\u8003\u7684\u91cd\u590d\u56de\u73af\u4f1a\u59a8\u788d\u7761\u7720\uff08\u5927\u8111\u7684\u51c0\u5316\uff09\u3002<\/span><\/p>\n

\"\"<\/span><\/strong><\/p>\n

\u4e94\u3001\u88ab\u6124\u6012\u51b2\u52a8\u51b2\u660f\u5934\u8111\u65f6\u2014\u2014RAIN\u6cd5<\/span><\/strong>
\n\u3000\u3000\u521b\u9020\u4e00\u4e2a\u201c\u4e0d\u4f1a\u88ab\u674f\u4ec1\u6838\u631f\u6301\u201d\u7684\u5927\u8111\u7ed3\u6784<\/span><\/strong><\/p>\n

\u5927\u8111\u627f\u53d7\u8fc7\u591a\u538b\u529b\u65f6\uff0c\u63a7\u5236\u672c\u80fd\u548c\u60c5\u611f\u7684\u674f\u4ec1\u6838\u5c31\u5f00\u59cb\u5931\u63a7\u3002\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u638c\u7ba1\u7406\u6027\u601d\u8003\u529f\u80fd\u7684\u989d\u53f6\u53ef\u4ee5\u6291\u5236\u8fd9\u79cd\u73b0\u8c61\uff0c\u53ea\u8981\u6301\u7eed\u51a5\u60f3\uff0c\u4f60\u5c31\u80fd\u521b\u9020\u51fa\u5b9e\u73b0\u4e24\u8005\u5e73\u8861\u7684\u5927\u8111\u7ed3\u6784\u3002<\/span><\/p>\n

\u5f53\u53d1\u73b0\u81ea\u5df1\u6012\u4e0d\u53ef\u904f\u65f6\uff0c\u5c31\u7528RAIN\u6cd5\u7684\u56db\u4e2a\u6b65\u9aa4\u6765\u63a7\u5236\u8fd9\u79cd\u51b2\u52a8\u60c5\u7eea\u5427\u3002<\/span><\/p>\n

\u5bf9\u4ee5\u4e0b\u60c5\u51b5\u6709\u6548\uff1a<\/span><\/strong>
\n\u25a0\u5e73\u606f\u6012\u6c14<\/span>
\n\u25a0\u63a7\u5236\u6b32\u671b\uff0c\u6291\u5236\u51b2\u52a8\u60c5\u7eea<\/span>
\n\u25a0\u51cf\u80a5<\/span>
\n\u25a0\u6212\u70df<\/span><\/p>\n

RAIN\u6cd5\u662f\u4ee5\u4e0b\u56db\u4e2a\u82f1\u8bed\u5355\u8bcd\u7684\u9996\u5b57\u6bcd\u7f29\u5199<\/span><\/strong>
\n\u2460Recognize\uff08\u8ba4\u77e5\uff09<\/strong><\/span>
\n\u3000\u8ba4\u8bc6\u5230\u5185\u5fc3\u7684\u6124\u6012\u3002<\/span>
\n\u3000\u4e0d\u628a\u6124\u6012\u548c\u6124\u6012\u7684\u81ea\u5df1\u753b\u4e0a\u7b49\u53f7\u3002<\/span><\/p>\n

\u2461Accept\uff08\u63a5\u53d7\uff09<\/strong><\/span>
\n\u3000\u63a5\u53d7\u81ea\u5df1\u6124\u6012\u7684\u4e8b\u5b9e\u3002<\/span>
\n\u3000\u5bf9\u8fd9\u4e2a\u4e8b\u5b9e\u4e0d\u52a0\u4ee5\u4ef7\u503c\u8bc4\u5224\uff0c\u5bb9\u8bb8\u5176\u5b58\u5728\u3002<\/span><\/p>\n

\u2462Investigate\uff08\u8c03\u67e5\uff09<\/strong><\/span>
\n\u3000\u89c2\u5bdf\u4e00\u4e0b\u6124\u6012\u65f6\u8eab\u4f53\u6709\u4f55\u53d8\u5316\uff1f<\/span>
\n\u3000\u5fc3\u7387\u53d8\u5316\u5982\u4f55\uff1f<\/span>
\n\u3000\u8eab\u4f53\u7684\u54ea\u4e2a\u90e8\u4f4d\u611f\u5230\u7d27\u7ef7\uff1f<\/span><\/p>\n

\u2463Non-Identification\uff08\u4fdd\u6301\u8ddd\u79bb\uff09<\/strong><\/span>
\n\u3000\u4e0d\u8981\u8fc7\u5206\u7ea0\u7ed3\u81ea\u5df1\u7684\u60c5\u7eea\u3002<\/span>
\n\u3000\u7529\u6389\u6124\u6012\uff0c\u628a\u6124\u6012\u8bbe\u60f3\u6210\u662f\u4ed6\u4eba\u4e4b\u4e8b\u3002<\/span><\/p>\n

\u5173\u952e\u70b9\uff1a<\/span><\/strong>
\nRAIN\u6cd5\u5bf9\u4e8e\u63a7\u5236\u6124\u6012\u4e4b\u5916\u7684\u5176\u4ed6\u51b2\u52a8\u60c5\u7eea\uff08\u6e34\u671b\uff09\u4e5f\u5f88\u6709\u6548\u3002<\/span>
\n\u76ee\u6807\u6027\u8d8a\u5f3a\u7684\u4eba\u8d8a\u4e0d\u5bb9\u6613\u653e\u677e\u5fc3\u60c5\uff0c\u66f4\u5bb9\u6613\u60c5\u7eea\u6fc0\u52a8\u3002<\/span><\/p>\n

\"\"<\/span><\/strong><\/p>\n

\u516d\u3001\u770b\u4ed6\u4eba\u4e0d\u987a\u773c\u65f6\u2014\u2014\u6e29\u67d4\u7684\u6148\u60b2\u5fc3<\/span><\/strong>
\n\u3000\u3000\u57f9\u517b\u53ef\u4ee5\u6d88\u9664\u5927\u8111\u75b2\u52b3\u7684\u201c\u6b63\u9762\u60c5\u7eea\u201d<\/span><\/strong><\/p>\n

\u6bcf\u4e2a\u4eba\u90fd\u6709\u65e0\u8bba\u600e\u4e48\u770b\u90fd\u4e0d\u987a\u773c\u7684\u4eba\u3002\u5b9e\u9645\u4e0a\uff0c\u4eba\u7684\u538b\u529b\u5927\u90e8\u5206\u90fd\u6765\u81ea\u4eba\u9645\u5173\u7cfb\u3002\u9047\u5230\u770b\u4e0d\u987a\u773c\u7684\u4eba\u6216\u4e8b\u65f6\uff0c\u4e0e\u5176\u628a\u7cbe\u529b\u6d6a\u8d39\u5728\u538c\u6076\u3001\u5ac9\u5992\u3001\u6124\u6012\u8fd9\u4e9b\u6d88\u6781\u60c5\u7eea\u4e0a\uff0c\u4e0d\u5982\u82b1\u4e9b\u65f6\u95f4\u591a\u591a\u57f9\u517b\u201c\u79ef\u6781\u5411\u4e0a\u7684\u60c5\u7eea\u201d\uff0c\u8fd9\u6837\u80fd\u591f\u5efa\u7acb\u4e0d\u6613\u7d2f\u79ef\u75b2\u52b3\u7684\u5927\u8111\u72b6\u6001\u3002<\/span><\/p>\n

\u5bf9\u4ee5\u4e0b\u60c5\u51b5\u6709\u6548\uff1a<\/span><\/strong>
\n\u25a0\u6291\u5236\u5bf9\u4ed6\u4eba\u7684\u8d1f\u9762\u60c5\u7eea<\/span>
\n\u25a0\u57f9\u517b\u6b63\u9762\u60c5\u7eea<\/span><\/p>\n

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\n\u3000\u5c06\u5e73\u5e38\u7684\u6b63\u5ff5\u51a5\u60f3\u6301\u7eed\u505a10\u5206\u949f\u3002<\/span>
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\n\u3000\u5185\u5fc3\u6d6e\u73b0\u90a3\u4e2a\u9020\u6210\u4f60\u538b\u529b\u7684\u4eba\u3002<\/span>
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\u2462\u5728\u5fc3\u4e2d\u5bf9\u4ed6\uff08\u5979\uff09\u9ed8\u5ff5\u4ee5\u4e0b\u53e5\u5b50<\/span><\/strong>
\n\u3000\u201c\u5e0c\u671b\u4f60\u80fd\u907f\u5f00\u5404\u79cd\u5371\u9669\uff0c\u5e73\u5e73\u5b89\u5b89\u201d\u3002<\/span>
\n\u3000\u201c\u5e0c\u671b\u4f60\u5e78\u798f\uff0c\u5b89\u5fc3\u81ea\u5728\u201d\u3002<\/span>
\n\u3000\u201c\u5e0c\u671b\u4f60\u8eab\u4f53\u5065\u5eb7\u201d\u3002<\/span><\/p>\n

\u5173\u952e\u70b9\uff1a<\/span><\/strong>
\n\u52a0\u5229\u798f\u5c3c\u4e9a\u5927\u5b66\u6d1b\u6749\u77f6\u5206\u6821\uff08UCLA\uff09\u5b9e\u8df5\u8fc7\u8fd9\u79cd\u65b9\u6cd5\u3002<\/span>
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\"\"<\/span><\/strong><\/span><\/p>\n

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\u2463\u5168\u8eab\u5404\u4e2a\u90e8\u4f4d\u90fd\u53ef\u4ee5\u8fd9\u4e48\u505a<\/span><\/strong>
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\n\u3000\u3000<\/span>
\n\u5173\u952e\u70b9\uff1a<\/span><\/strong>
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\u6765\u6e90\uff1a\u777f\u5fc3Wiseheart 2024-05-24 \u4fb5\u5220 \u201c\u51a5\u60f3\u201d\uff08meditation\uff09\u8fd9\u4e2a\u8bcd\u5f88\u4e45\u4ee5\u524d\u4f3c\u4e4e\u53ea … <\/p>\n

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