{"id":104797,"date":"2026-07-23T17:01:10","date_gmt":"2026-07-23T09:01:10","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=104797"},"modified":"2026-07-22T17:55:12","modified_gmt":"2026-07-22T09:55:12","slug":"%e5%b8%83%e8%b0%b7%e9%b8%9f%e6%8e%a8%e8%8d%90-%e4%bc%8a%e7%8a%81%e6%b2%b3%e8%b0%b7%e6%85%a2%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%88%e4%b8%89%ef%bc%89","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=104797","title":{"rendered":"\u5fae\u7b11\u539f\u521b |\u4f0a\u7281\u6cb3\u8c37\u6162\u6e38\u5168\u653b\u7565\uff08\u4e09\uff09"},"content":{"rendered":"

\u56fe\u6587\uff1a\u5fae\u7b11<\/span><\/p>\n

Day12\uff1a\u5e93\u5c14\u5fb7\u5b81\u6df1\u5ea6\u6e38\u73a9<\/strong><\/span><\/p>\n

\u884c\u7a0b\u6982\u89c8\uff1a<\/strong>\u5e93\u5c14\u5fb7\u5b81\u81ea\u7136\u4fdd\u62a4\u533a\u5168\u5929\u6df1\u5ea6\u81ea\u9a7e\u6e38\u73a9\uff0c\u6c89\u6d78\u5f0f\u611f\u53d7\u5317\u6b27\u98ce\u96ea\u5cad\u4e91\u6749\u7684\u6cbb\u6108\u6c1b\u56f4<\/span><\/p>\n

\u8f66\u7a0b\u4e0e\u51fa\u53d1\u65f6\u95f4\uff1a<\/strong>\u6700\u4f73\u51fa\u53d1\u65f6\u95f4 9:30\uff0c\u9519\u5cf0\u8fdb\u5165\u666f\u533a\uff0c\u9884\u7559\u5145\u8db3\u7684\u6e38\u73a9\u65f6\u95f4<\/span><\/p>\n

\u6e38\u73a9\u65b9\u5f0f\uff1a<\/strong>\u5168\u7a0b\u81ea\u9a7e\uff08\u81ea\u9a7e\u95e8\u7968\u6027\u4ef7\u6bd4\u9ad8\uff09\uff0c\u666f\u533a\u5185\u81ea\u9a7e\u968f\u505c\u968f\u62cd\uff0c\u65e0\u6b7b\u89d2\u6253\u5361\u5e93\u5c14\u5fb7\u5b81\u7684\u6838\u5fc3\u666f\u89c2<\/span><\/p>\n

\u6838\u5fc3\u666f\u70b9\u6253\u5361\uff1a<\/strong>\u5e93\u5c14\u5fb7\u5b81\u81ea\u7136\u4fdd\u62a4\u533a\u96ea\u5cad\u4e91\u6749\uff0c\u5e93\u5c14\u5fb7\u5b81\u7684\u6838\u5fc3\u666f\u89c2\uff0c\u6210\u7247\u7684\u96ea\u5cad\u4e91\u6749\u6cbf\u7740\u6cb3\u8c37\u751f\u957f\uff0c\u642d\u914d\u96ea\u5c71\u3001\u8349\u539f\uff0c\u5448\u73b0\u51fa\u6781\u5177\u5317\u6b27\u98ce\u60c5\u7684\u81ea\u7136\u98ce\u5149\uff0c\u6cbb\u6108\u611f\u62c9\u6ee1<\/span><\/p>\n

\u4f4f\u5bbf\u63a8\u8350\uff1a<\/strong>\u5e93\u5c14\u5fb7\u5b81\u4e5f\u8bb8\u5c0f\u9662\uff0c\u5ef6\u7eed\u4f4f\u5bbf\uff0c\u65e0\u9700\u66f4\u6362\u9152\u5e97<\/span><\/p>\n

\u7f8e\u98df\u5fc5\u5403\uff1a <\/span><\/strong>
\n1.\u5c0f\u9547\u7684\u65e9\u9910\u5e97\uff1a<\/strong>\u7279\u8272\u8471\u997c\u3001\u6cb9\u6761\u3001\u54b8\u8c46\u82b1\uff0c\u5730\u9053\u65b0\u7586\u65e9\u9910\uff0c\u5f00\u542f\u5143\u6c14\u6ee1\u6ee1\u7684\u4e00\u5929<\/span>
\n2.\u5e93\u5b81\u9910\u5385\uff1a<\/strong>\u62db\u724c\u4e01\u4e01\u7092\u9762\u2014\u2014\u65b0\u7586\u7279\u8272\u7092\u9762\uff0c\u53e3\u611f\u7b4b\u9053\u3001\u5473\u9053\u6d53\u90c1\uff0c\u662f\u5348\u9910 \/ \u665a\u9910\u7684\u9996\u9009<\/span><\/p>\n

\"\" <\/span>\u5e93\u5c14\u5fb7\u5b81\u81ea\u7136\u4fdd\u62a4\u533a\u5bfc\u6e38\u56fe\u2191<\/span><\/p>\n

\"\"<\/span>\u5e93\u5c14\u5fb7\u5b81\u7684\u96ea\u5cad\u4e91\u6749<\/span><\/p>\n

Day13\uff1a\u5e93\u5c14\u5fb7\u5b81\u2192\u5df4\u97f3\u5e03\u9c81\u514b<\/strong><\/span><\/p>\n

\u884c\u7a0b\u6982\u89c8\uff1a<\/strong>\u4ece\u5e93\u5c14\u5fb7\u5b81\u81ea\u9a7e\u524d\u5f80\u5df4\u97f3\u5e03\u9c81\u514b\uff0c\u81ea\u9a7e\u72ec\u5e93\u516c\u8def\u4e2d\u6bb5\uff0c\u6253\u5361\u72ec\u5e93\u516c\u8def\u7684\u6838\u5fc3\u666f\u89c2<\/span><\/p>\n

\u8f66\u7a0b\u4e0e\u51fa\u53d1\u65f6\u95f4\uff1a<\/strong>\u6700\u4f73\u51fa\u53d1\u65f6\u95f4 8:00\uff0c\u9519\u5cf0\u51fa\u884c\uff0c\u907f\u5f00\u72ec\u5e93\u516c\u8def\u7684\u4eba\u6d41\u9ad8\u5cf0\uff0c\u9884\u7559\u5145\u8db3\u7684\u81ea\u9a7e\u4e0e\u6e38\u73a9\u65f6\u95f4<\/span><\/p>\n

\u6e38\u73a9\u65b9\u5f0f\uff1a<\/strong>\u81ea\u9a7e\u72ec\u5e93\u516c\u8def\u4e2d\u6bb5\uff0c\u5168\u7a0b\u81ea\u9a7e\u968f\u505c\u968f\u62cd\uff0c\u611f\u53d7\u72ec\u5e93\u516c\u8def\u7684\u58ee\u7f8e\u98ce\u5149<\/span><\/p>\n

\u6838\u5fc3\u666f\u70b9\u6253\u5361\uff1a<\/strong>\u5df4\u97f3\u5e03\u9c81\u514b\u5927\u8349\u539f\uff0c\u4e2d\u56fd\u7b2c\u4e8c\u5927\u8349\u539f\uff0c\u6838\u5fc3\u666f\u70b9\u5305\u62ec\uff1a <\/span><\/p>\n

1.\u5929\u9e45\u5bb6\u56ed\uff1a<\/strong>\u5df4\u97f3\u5e03\u9c81\u514b\u7684\u5929\u9e45\u6816\u606f\u5730\uff0c\u53ef\u89c2\u8d4f\u5230\u4f18\u96c5\u7684\u5929\u9e45\u5728\u6e7f\u5730\u4e2d\u6e38\u5f0b\uff0c\u751f\u6001\u73af\u5883\u6781\u4f73<\/span><\/p>\n

2.\u4e5d\u66f2\u5341\u516b\u5f2f\uff1a<\/strong>\u5df4\u97f3\u5e03\u9c81\u514b\u7684\u6807\u5fd7\u6027\u666f\u89c2\uff0c\u5f00\u90fd\u6cb3\u5728\u8349\u539f\u4e0a\u873f\u8712\u51fa\u4e5d\u66f2\u5341\u516b\u5f2f\u7684\u6cb3\u9053\uff0c\u65e5\u843d\u65f6\u5206\u666f\u8272\u5c24\u4e3a\u58ee\u9614\uff0c\u662f\u4e0d\u53ef\u9519\u8fc7\u7684\u666f\u89c2<\/span><\/p>\n

\u4f4f\u5bbf\u63a8\u8350\uff1a<\/strong>\u5df4\u97f3\u5e03\u9c81\u514b\u798f\u745e\u9152\u5e97\u2014\u2014\u4f4d\u7f6e\u4fbf\u5229\uff0c\u9002\u914d\u540e\u7eed\u5df4\u97f3\u5e03\u9c81\u514b\u6e38\u73a9\u7684\u51fa\u884c\u9700\u6c42<\/span><\/p>\n

\u7f8e\u98df\u5fc5\u5403\uff1a<\/strong>\u601d\u5473\u65b0\u7586\u83dc\u7f8e\u98df\u91ce\u8611\u83c7\u6c64\u996d\u2014\u2014\u5f53\u5730\u7279\u8272\u7f8e\u98df\uff0c\u6c64\u6c41\u6d53\u90c1\u3001\u53e3\u611f\u9c9c\u7f8e\uff0c\u6696\u5fc3\u6696\u80c3\uff0c\u9002\u914d\u8349\u539f\u5730\u533a\u7684\u7528\u9910\u9700\u6c42<\/span><\/p>\n

\"\"<\/span><\/p>\n

\"\"<\/span>\u72ec\u5e93\u516c\u8def\u4e2d\u6bb5\u7684\u5c71\u5761\u6d8e\u6d41\u51b0\u2191 <\/span><\/p>\n

\"\"<\/span>\u5df4\u97f3\u5e03\u9c81\u514b\u5929\u9e45\u5bb6\u56ed\u2191<\/span><\/p>\n

\"\"<\/span>
\n\u66b4\u96e8\u4e4b\u524d\uff0c\u5df4\u97f3\u5e03\u9c81\u514b\u7684\u4e5d\u66f2\u5341\u516b\u5f2f\u2191<\/span><\/p>\n

Day14\uff1a\u5df4\u97f3\u5e03\u9c81\u514b\u4f11\u6574\u653e\u7a7a<\/strong><\/span><\/p>\n

\u884c\u7a0b\u6982\u89c8\uff1a<\/strong>\u5df4\u97f3\u5e03\u9c81\u514b\u5168\u5929\u4f11\u95f2\u4f11\u6574\uff0c\u4e3a\u540e\u7eed\u7684\u72ec\u5e93\u516c\u8def\u81ea\u9a7e\u4e0e\u5510\u5e03\u62c9\u6e38\u73a9\u517b\u7cbe\u84c4\u9510<\/span><\/p>\n

\u8f66\u7a0b\u4e0e\u51fa\u53d1\u65f6\u95f4\uff1a<\/strong>\u65e0\u957f\u8ddd\u79bb\u8f66\u7a0b\uff0c\u51fa\u53d1\u65f6\u95f4\u968f\u5fc3\u5b89\u6392<\/span><\/p>\n

\u6e38\u73a9\u65b9\u5f0f\uff1a<\/strong>\u4f11\u95f2\u653e\u7a7a\uff0c\u65e0\u56fa\u5b9a\u6e38\u73a9\u8282\u594f\uff0c\u53ef\u5728\u9152\u5e97\u4f11\u606f\uff0c\u6216\u5728\u5468\u8fb9\u8349\u539f\u8f7b\u677e\u901b\u73a9<\/span><\/p>\n

\u6838\u5fc3\u666f\u70b9\u6253\u5361\uff1a<\/strong>\u65e0\u56fa\u5b9a\u6253\u5361\u666f\u70b9\uff0c\u4e3b\u6253\u4f11\u6574\u653e\u677e\uff0c\u9002\u5e94\u9ad8\u539f\u73af\u5883\uff0c\u7f13\u89e3\u524d\u5e8f\u884c\u7a0b\u7684\u81ea\u9a7e\u75b2\u52b3<\/span><\/p>\n

\u4f4f\u5bbf\u63a8\u8350\uff1a<\/strong>\u5df4\u97f3\u5e03\u9c81\u514b\u798f\u745e\u9152\u5e97\uff0c\u5ef6\u7eed\u4f4f\u5bbf\uff0c\u65e0\u9700\u66f4\u6362\u9152\u5e97<\/span><\/p>\n

\u7f8e\u98df\u5fc5\u5403\uff1a<\/strong>\u798f\u745e\u9152\u5e97\u9910\u5385\u2014\u2014\u4e3b\u6253\u65b0\u7586\u7279\u8272\u5bb6\u5e38\u83dc\uff0c\u5473\u9053\u5730\u9053\u3001\u7528\u9910\u4fbf\u5229\uff0c\u9002\u914d\u4f11\u6574\u671f\u95f4\u7684\u7528\u9910\u9700\u6c42<\/span><\/p>\n

\"\"<\/span>\u5df4\u97f3\u5e03\u9c81\u514b\u7684\u5915\u9633\u2191<\/span><\/p>\n

Day15\uff1a\u5df4\u97f3\u5e03\u9c81\u514b\u2192\u5510\u5e03\u62c9<\/strong><\/span><\/p>\n

\u884c\u7a0b\u6982\u89c8\uff1a<\/strong>\u4ece\u5df4\u97f3\u5e03\u9c81\u514b\u81ea\u9a7e\u524d\u5f80\u5510\u5e03\u62c9\uff0c\u81ea\u9a7e\u72ec\u5e93\u516c\u8def\u4e2d\u6bb5\u3001\u5317\u6bb5\uff0c\u6253\u5361\u5510\u5e03\u62c9\u767e\u91cc\u753b\u5eca\u7684\u6838\u5fc3\u666f\u89c2<\/span><\/p>\n

\u8f66\u7a0b\u4e0e\u51fa\u53d1\u65f6\u95f4\uff1a<\/strong>\u6700\u4f73\u51fa\u53d1\u65f6\u95f4 8:30\uff0c\u9519\u5cf0\u51fa\u884c\uff0c\u907f\u5f00\u72ec\u5e93\u516c\u8def\u7684\u4eba\u6d41\u9ad8\u5cf0\uff0c\u9884\u7559\u5145\u8db3\u7684\u81ea\u9a7e\u4e0e\u6e38\u73a9\u65f6\u95f4<\/span><\/p>\n

\u6e38\u73a9\u65b9\u5f0f\uff1a<\/strong>\u81ea\u9a7e\u72ec\u5e93\u516c\u8def\u3001\u5510\u5e03\u62c9\u767e\u91cc\u753b\u5eca\uff0c\u5168\u7a0b\u81ea\u9a7e\u968f\u505c\u968f\u62cd\uff0c\u6df1\u5ea6\u611f\u53d7\u4f0a\u7281\u6cb3\u8c37\u7684\u8349\u539f\u4e0e\u68ee\u6797\u98ce\u5149<\/span><\/p>\n

\u6838\u5fc3\u666f\u70b9\u6253\u5361\uff1a <\/span><\/strong><\/p>\n

1.\u54c8\u5e0c\u52d2\u6839\u8fbe\u5742\uff1a<\/strong>\u72ec\u5e93\u516c\u8def\u5317\u6bb5\u7684\u6838\u5fc3\u666f\u89c2\uff0c\u6d77\u62d4\u8f83\u9ad8\uff0c\u53ef\u611f\u53d7\u96ea\u5c71\u3001\u51b0\u5ddd\u7684\u58ee\u9614\u98ce\u5149\uff0c\u662f\u72ec\u5e93\u516c\u8def\u7684\u5fc5\u6253\u5361\u70b9<\/span><\/p>\n

2.\u4e54\u5c14\u739b\uff1a<\/strong>\u72ec\u5e93\u516c\u8def\u7684\u6838\u5fc3\u8282\u70b9\uff0c\u662f\u72ec\u5e93\u516c\u8def\u5efa\u8bbe\u7684\u7eaa\u5ff5\u5730\uff0c\u53ef\u4e86\u89e3\u72ec\u5e93\u516c\u8def\u7684\u5efa\u8bbe\u5386\u53f2\uff0c\u611f\u53d7\u7b51\u8def\u82f1\u96c4\u7684\u5949\u732e\u7cbe\u795e<\/span><\/p>\n

3.\u4ed9\u5973\u6e56\uff1a<\/strong>\u5510\u5e03\u62c9\u767e\u91cc\u753b\u5eca\u7684\u6838\u5fc3\u666f\u89c2\uff0c\u6e56\u6c34\u6f84\u6f88\u3001\u5468\u8fb9\u68ee\u6797\u73af\u7ed5\uff0c\u666f\u8272\u6cbb\u6108\uff0c\u662f\u5510\u5e03\u62c9\u7684\u5fc5\u6253\u5361\u70b9<\/span><\/p>\n

\u4f4f\u5bbf\u63a8\u8350\uff1a<\/strong>\u7267\u4e91\u6696\u6816\u6c11\u5bbf\uff08\u5510\u5e03\u62c9\u5b5f\u514b\u7279\u666f\u533a\u5e97\uff09\uff0c\u4f4d\u7f6e\u4fbf\u5229\uff0c\u9002\u914d\u5510\u5e03\u62c9\u6e38\u73a9\u7684\u51fa\u884c\u9700\u6c42<\/span><\/p>\n

\u7f8e\u98df\u5fc5\u5403\uff1a<\/strong>\u65b0\u7586\u4e09\u6587\u9c7c\uff08\u4e09\u500d\u4f53\u8679\u9cdf\uff09\uff0c\u4f0a\u7281\u6cb3\u8c37\u7684\u7279\u8272\u51b7\u6c34\u9c7c\uff0c\u8089\u8d28\u9c9c\u5ae9\u3001\u53e3\u611f\u7ec6\u817b\uff0c\u662f\u5f53\u5730\u4e0d\u53ef\u9519\u8fc7\u7684\u7279\u8272\u7f8e\u98df<\/span><\/p>\n

\"\"<\/span>\u72ec\u5e93\u516c\u8def\u5bfc\u6e38\u5730\u56fe\u2191<\/span><\/p>\n

\"\"<\/span>
\n\u5510\u5e03\u62c9\u767e\u91cc\u753b\u5eca\u5bfc\u6e38\u5730\u56fe\u2191<\/span><\/p>\n

\"\"<\/span>\u5510\u5e03\u62c9\u767e\u91cc\u753b\u5eca\u2191<\/span><\/p>\n

Day16\uff1a\u5510\u5e03\u62c9\u2192\u4f0a\u5b81<\/strong><\/span><\/p>\n

\u884c\u7a0b\u6982\u89c8\uff1a<\/strong>\u4ece\u5510\u5e03\u62c9\u81ea\u9a7e\u8fd4\u56de\u4f0a\u5b81\uff0c\u81ea\u9a7e\u5510\u5e03\u62c9\u767e\u91cc\u753b\u5eca\uff0c\u5b8c\u6210\u4f0a\u7281\u6cb3\u8c37\u73af\u7ebf\u7684\u6700\u540e\u4e00\u6bb5\u884c\u7a0b<\/span><\/p>\n

\u8f66\u7a0b\u4e0e\u51fa\u53d1\u65f6\u95f4\uff1a<\/strong>\u6700\u4f73\u51fa\u53d1\u65f6\u95f4 9:30\uff0c\u9519\u5cf0\u51fa\u884c\uff0c\u9884\u7559\u5145\u8db3\u7684\u81ea\u9a7e\u4e0e\u6e38\u73a9\u65f6\u95f4<\/span><\/p>\n

\u6e38\u73a9\u65b9\u5f0f\uff1a<\/strong>\u81ea\u9a7e\u5510\u5e03\u62c9\u767e\u91cc\u753b\u5eca\uff0c\u5168\u7a0b\u81ea\u9a7e\u968f\u505c\u968f\u62cd\uff0c\u6c89\u6d78\u5f0f\u611f\u53d7\u767e\u91cc\u753b\u5eca\u7684\u81ea\u7136\u98ce\u5149<\/span><\/p>\n

\u6838\u5fc3\u666f\u70b9\u6253\u5361\uff1a<\/strong>\u7a7a\u4e2d\u8349\u539f + \u76d8\u9f99 + \u6cb3\u8c37\uff0c\u5510\u5e03\u62c9\u767e\u91cc\u753b\u5eca\u7684\u6838\u5fc3\u666f\u89c2\u7ec4\u5408\uff0c\u53ef\u611f\u53d7\u8349\u539f\u3001\u68ee\u6797\u3001\u6cb3\u8c37\u4ea4\u7ec7\u7684\u81ea\u7136\u98ce\u5149\uff0c\u4e3a\u4f0a\u7281\u6cb3\u8c37\u7684\u81ea\u9a7e\u4e4b\u65c5\u753b\u4e0a\u5706\u6ee1\u7684\u53e5\u53f7<\/span><\/p>\n

\u4f4f\u5bbf\u63a8\u8350\uff1a<\/strong>\u4f0a\u5b81\u534e\u4f26\u9152\u5e97\u2014\u2014\u4f4d\u7f6e\u4fbf\u5229\uff0c\u9002\u914d\u8fd4\u7a0b\u524d\u7684\u4f4f\u5bbf\u9700\u6c42<\/span><\/p>\n

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