{"id":104757,"date":"2026-07-16T17:01:53","date_gmt":"2026-07-16T09:01:53","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=104757"},"modified":"2026-07-15T13:00:25","modified_gmt":"2026-07-15T05:00:25","slug":"%e5%b8%83%e8%b0%b7%e9%b8%9f%e6%8e%a8%e8%8d%90-%e4%bc%8a%e7%8a%81%e6%b2%b3%e8%b0%b7%e6%85%a2%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%88%e4%ba%8c%ef%bc%89","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=104757","title":{"rendered":"\u5fae\u7b11\u539f\u521b | \u4f0a\u7281\u6cb3\u8c37\u6162\u6e38\u5168\u653b\u7565\uff08\u4e8c\uff09"},"content":{"rendered":"

\u56fe\u6587\uff1a\u5fae\u7b11<\/span><\/p>\n

Day6\uff1a\u970d\u57ce\u2192\u7279\u514b\u65af\u516b\u5366\u57ce<\/strong><\/span><\/p>\n

\u884c\u7a0b\u6982\u89c8\uff1a<\/strong>\u4ece\u970d\u57ce\u81ea\u9a7e\u524d\u5f80\u7279\u514b\u65af\uff0c\u5f00\u542f\u56fd\u5185\u552f\u4e00\u65e0\u7ea2\u7eff\u706f\u516b\u5366\u53e4\u57ce\u7684\u63a2\u7d22\u4e4b\u65c5<\/span><\/p>\n

\u8f66\u7a0b\u4e0e\u51fa\u53d1\u65f6\u95f4\uff1a<\/strong>\u65e0\u56fa\u5b9a\u8f66\u7a0b\u65f6\u957f\uff0c\u51fa\u53d1\u65f6\u95f4\u968f\u5fc3\u5b89\u6392\uff0c\u81ea\u9a7e\u8f7b\u677e\u62b5\u8fbe<\/span><\/p>\n

\u6e38\u73a9\u65b9\u5f0f\uff1a<\/strong>\u5168\u7a0b\u81ea\u9a7e\uff0c\u62b5\u8fbe\u540e\u901b\u73a9\u516b\u5366\u57ce\uff0c\u91cd\u70b9\u611f\u53d7\u516b\u5366\u5e03\u5c40\u7684\u7cbe\u5de7\u4e0e\u4eba\u6587\u5e95\u8574<\/span><\/p>\n

\u6838\u5fc3\u666f\u70b9\u6253\u5361\uff1a<\/span><\/strong><\/p>\n

1.\u592a\u6781\u575b\uff1a<\/strong>\u516b\u5366\u57ce\u7684\u6838\u5fc3\u4eba\u6587\u666f\u89c2\uff0c\u662f\u4e86\u89e3\u6613\u7ecf\u6587\u5316\u3001\u516b\u5366\u57ce\u5efa\u9020\u5386\u53f2\u7684\u6838\u5fc3\u5730\u70b9\uff0c\u53ef\u5728\u6b64\u4e86\u89e3\u4f0a\u7281\u7684\u5386\u53f2\u6587\u5316\u4e0e\u4e24\u4f4d\u5916\u5ac1\u516c\u4e3b\u7684\u52a8\u4eba\u6545\u4e8b<\/span><\/p>\n

2.\u516b\u5366\u57ce\u591c\u666f\uff1a<\/strong>\u591c\u5e55\u964d\u4e34\u540e\uff0c\u516b\u5366\u57ce\u7684\u8857\u5df7\u706f\u706b\u6b21\u7b2c\u4eae\u8d77\uff0c\u89c4\u6574\u7684\u516b\u5366\u683c\u5c40\u5728\u706f\u5149\u4e0b\u6108\u53d1\u6e05\u6670\uff0c\u9759\u8c27\u53c8\u58ee\u9614\uff0c\u662f\u4e0d\u53ef\u9519\u8fc7\u7684\u666f\u89c2<\/span><\/p>\n

\u4f4f\u5bbf\u63a8\u8350\uff1a<\/strong>\u7279\u514b\u65af\u4e5d\u70b9\u9633\u5149\u6c11\u5bbf\uff0c\u4f4d\u7f6e\u4fbf\u5229\uff0c\u9002\u914d\u540e\u7eed\u7279\u514b\u65af\u53ca\u5468\u8fb9\u6e38\u73a9\u7684\u51fa\u884c\u9700\u6c42<\/span><\/p>\n

\u7f8e\u98df\u5fc5\u5403\uff1a<\/strong>\u9c7c\u9505\u5148\u751f\u2014\u2014\u7279\u514b\u65af\u5f53\u5730\u77e5\u540d\u7684\u7279\u8272\u9c7c\u9505\uff0c\u98df\u6750\u65b0\u9c9c\u3001\u5473\u9053\u9c9c\u7f8e\uff0c\u662f\u62b5\u8fbe\u7279\u514b\u65af\u540e\u7684\u9996\u9009\u7f8e\u98df<\/span><\/p>\n

\"\"<\/span>\u516b\u5366\u57ce\u516b\u6761\u8857\u65b9\u4f4d\u56fe<\/span><\/p>\n

\"\"<\/span>\u516b\u5366\u57ce\u591c\u666f<\/span><\/p>\n

\"\"<\/span>\u7279\u514b\u65af\u516b\u5366\u57ce\u79bb\u8857\u58c1\u753b–\u5c11\u5973<\/span><\/p>\n

Day7\uff1a\u7279\u514b\u65af\u2192\u5580\u62c9\u5cfb\u8349\u539f<\/strong><\/span><\/p>\n

\u884c\u7a0b\u6982\u89c8\uff1a<\/strong>\u4ece\u7279\u514b\u65af\u81ea\u9a7e\u524d\u5f80\u5580\u62c9\u5cfb\u8349\u539f\uff0c\u6253\u5361\u4f0a\u7281\u6cb3\u8c37\u7684\u6838\u5fc3\u8349\u539f\u666f\u89c2<\/span><\/p>\n

\u8f66\u7a0b\u4e0e\u51fa\u53d1\u65f6\u95f4\uff1a<\/strong>\u65e0\u56fa\u5b9a\u8f66\u7a0b\u65f6\u957f\uff0c\u51fa\u53d1\u65f6\u95f4\u968f\u5fc3\u5b89\u6392<\/span><\/p>\n

\u6e38\u73a9\u65b9\u5f0f\uff1a<\/strong>\u81ea\u9a7e\u5230\u5580\u62c9\u5cfb\u5927\u5df4\u505c\u8f66\u573a\uff0c\u5750\u5927\u5df4\u8fdb\u666f\u533a\uff08\u907f\u514d\u666f\u533a\u5185\u62e5\u5835\uff09\uff0c\u666f\u533a\u5185\u8f7b\u677e\u6e38\u73a9\uff0c\u968f\u505c\u968f\u62cd<\/span><\/p>\n

\u6838\u5fc3\u666f\u70b9\u6253\u5361\uff1a<\/strong>\u5580\u62c9\u5cfb\u8349\u539f\u2014\u2014\u4f0a\u7281\u6cb3\u8c37\u6700\u5177\u4ee3\u8868\u6027\u7684\u8349\u539f\u4e4b\u4e00\uff0c\u6c34\u8349\u4e30\u7f8e\u3001\u5730\u52bf\u8d77\u4f0f\uff0c\u6709 \u201c\u4eba\u4f53\u8349\u539f\u201d \u7684\u7f8e\u8a89\uff0c\u53ef\u9a91\u9a6c\u3001\u5f92\u6b65\uff0c\u6c89\u6d78\u5f0f\u611f\u53d7\u4f0a\u7281\u8349\u539f\u7684\u8fbd\u9614\u4e0e\u6cbb\u6108<\/span><\/p>\n

\u4f4f\u5bbf\u63a8\u8350\uff1a<\/strong>\u7279\u514b\u65af\u4e5d\u70b9\u9633\u5149\u6c11\u5bbf\uff0c\u6e38\u73a9\u7ed3\u675f\u540e\u8fd4\u56de\u7279\u514b\u65af\u4f4f\u5bbf\uff0c\u65e0\u9700\u66f4\u6362\u9152\u5e97<\/span><\/p>\n

\u7f8e\u98df\u5fc5\u5403\uff1a<\/strong>\u697c\u5170\u5144\u5f1f\u79d8\u70e4\u2014\u2014\u7279\u514b\u65af\u5f53\u5730\u7279\u8272\u7f8e\u98df\uff0c\u4e3b\u6253\u65b0\u7586\u7279\u8272\u70e7\u70e4\u3001\u5bb6\u5e38\u83dc\uff0c\u5473\u9053\u5730\u9053\uff0c\u6027\u4ef7\u6bd4\u9ad8<\/span><\/p>\n

\"\"<\/span>\u5580\u62c9\u5cfb\u8349\u539f\u666f\u533a\u5206\u533a\u7ebf\u8def\u7b80\u56fe<\/span><\/p>\n

Day8\uff1a\u7279\u514b\u65af\u5c0f\u9547\u653e\u7a7a\u6162\u6e38<\/strong><\/span><\/p>\n

\u884c\u7a0b\u6982\u89c8\uff1a<\/strong>\u7279\u514b\u65af\u5c0f\u9547\u5168\u5929\u4f11\u95f2\u653e\u7a7a\uff0c\u6c89\u6d78\u5f0f\u611f\u53d7\u516b\u5366\u57ce\u7684\u5e02\u4e95\u70df\u706b\u4e0e\u6cbb\u6108\u6c1b\u56f4<\/span><\/p>\n

\u8f66\u7a0b\u4e0e\u51fa\u53d1\u65f6\u95f4\uff1a<\/strong>\u65e0\u957f\u8ddd\u79bb\u8f66\u7a0b\uff0c\u51fa\u53d1\u65f6\u95f4\u968f\u5fc3\u5b89\u6392<\/span><\/p>\n

\u6e38\u73a9\u65b9\u5f0f\uff1a<\/strong>\u4f11\u95f2\u653e\u7a7a\uff0c\u6b65\u884c\u901b\u73a9\u5c0f\u9547\u8857\u5df7\uff0c\u611f\u53d7\u5f53\u5730\u6162\u751f\u6d3b<\/span><\/p>\n

\u6838\u5fc3\u666f\u70b9\u6253\u5361\uff1a<\/strong>\u79bb\u8857\u58c1\u753b\uff0c\u79bb\u8857\u662f\u7279\u514b\u65af\u6700\u5177\u6587\u827a\u6c14\u606f\u7684\u8857\u5df7\uff0c\u5899\u9762\u7ed8\u6ee1\u5404\u5f0f\u5404\u6837\u7684\u624b\u7ed8\u753b\uff0c\u4e3b\u6253\u4f0a\u7281\u84dd\u7279\u6709\u7684\u6cbb\u6108\u98ce\uff0c\u7ae5\u8da3\u6ee1\u6ee1\u3001\u6e05\u65b0\u6e29\u67d4\uff0c\u968f\u624b\u4e00\u62cd\u90fd\u662f\u6c1b\u56f4\u611f\u5927\u7247<\/span><\/p>\n

\u4f4f\u5bbf\u63a8\u8350\uff1a<\/strong>\u7279\u514b\u65af\u4e5d\u70b9\u9633\u5149\u6c11\u5bbf\uff0c\u5ef6\u7eed\u4f4f\u5bbf\uff0c\u65e0\u9700\u66f4\u6362\u9152\u5e97<\/span><\/p>\n

\u7f8e\u98df\u5fc5\u5403\uff1a<\/strong>\u7279\u514b\u65af 17 \u53f7\u9762\u5305\u623f\uff08\u521a\u51fa\u7089\u7684\u9762\u5305\u70ed\u6c14\u817e\u817e\u3001\u9999\u6c14\u56db\u6ea2\uff0c\u9ea6\u9999\u6d53\u90c1\uff0c\u662f\u5f53\u5730\u77e5\u540d\u7684\u7279\u8272\u9762\u5305\u623f\uff09\u3001\u79bb\u8857\u4e0a\u7684\u7cd5\u70b9\u5e97\uff0c\u901b\u7d2f\u4e86\u53ef\u54c1\u5c1d\u7279\u8272\u7cd5\u70b9\uff0c\u611f\u53d7\u5c0f\u9547\u7684\u6cbb\u6108\u6c1b\u56f4<\/span><\/p>\n

Day9\uff1a\u7279\u514b\u65af\u2192\u662d\u82cf<\/strong><\/span><\/p>\n

\u884c\u7a0b\u6982\u89c8\uff1a<\/strong>\u4ece\u7279\u514b\u65af\u81ea\u9a7e\u524d\u5f80\u662d\u82cf\uff0c\u5f00\u542f\u5929\u9a6c\u6545\u4e61\u7684\u63a2\u7d22\u4e4b\u65c5<\/span><\/p>\n

\u8f66\u7a0b\u4e0e\u51fa\u53d1\u65f6\u95f4\uff1a<\/strong>\u6700\u4f73\u51fa\u53d1\u65f6\u95f4 10:00\uff0c\u81ea\u9a7e\u8f7b\u677e\u62b5\u8fbe\uff0c\u65e0\u957f\u8ddd\u79bb\u8f66\u7a0b\u538b\u529b<\/span><\/p>\n

\u6e38\u73a9\u65b9\u5f0f\uff1a<\/strong>\u5168\u7a0b\u81ea\u9a7e\uff0c\u968f\u505c\u968f\u62cd\uff0c\u8f7b\u677e\u6e38\u73a9<\/span><\/p>\n

\u6838\u5fc3\u666f\u70b9\u6253\u5361\uff1a<\/span><\/strong><\/p>\n

1.\u6e7f\u5730\u516c\u56ed\uff1a<\/strong>\u662d\u82cf\u6838\u5fc3\u751f\u6001\u666f\u89c2\uff0c\u6c34\u8349\u4e30\u7f8e\u3001\u6c34\u9e1f\u6210\u7fa4\uff0c\u751f\u6001\u73af\u5883\u6781\u4f73\uff0c\u53ef\u611f\u53d7\u662d\u82cf\u7684\u6e7f\u5730\u98ce\u5149<\/span>
\n2.\u5929\u9a6c\u6d74\u6cb3\uff1a<\/strong>\u662d\u82cf\u662f\u5929\u9a6c\u7684\u6545\u4e61\uff0c\u5929\u9a6c\u6d74\u6cb3\u662f\u5f53\u5730\u6807\u5fd7\u6027\u666f\u89c2\uff0c\u53ef\u770b\u5230\u6210\u7fa4\u7684\u4f0a\u7281\u9a6c\u5728\u6cb3\u4e2d\u5b09\u620f\u3001\u6c90\u6d74\uff0c\u573a\u9762\u58ee\u9614\uff0c\u6781\u5177\u5730\u57df\u7279\u8272<\/span><\/p>\n

\u4f4f\u5bbf\u63a8\u8350\uff1a<\/strong>\u662d\u82cf\u8349\u5c45\u9a7f\u6c11\u5bbf\uff0c\u4f4d\u7f6e\u4fbf\u5229\uff0c\u9002\u914d\u540e\u7eed\u662d\u82cf\u53ca\u5468\u8fb9\u6e38\u73a9\u7684\u51fa\u884c\u9700\u6c42<\/span><\/p>\n

\u7f8e\u98df\u5fc5\u5403\uff1a<\/strong>\u81ea\u5e26\u5217\u5df4\uff0c\u4f5c\u4e3a\u81ea\u9a7e\u9014\u4e2d\u7684\u96f6\u98df\u8865\u5145\uff0c\u8f7b\u677e\u5e94\u5bf9\u884c\u7a0b\u4e2d\u7684\u7528\u9910\u9700\u6c42<\/span><\/p>\n

\"\"<\/span>\u662d\u82cf\u7684\u5929\u9a6c–\u4f0a\u7281\u9a6c<\/span><\/p>\n

Day10\uff1a\u662d\u82cf\u2192\u590f\u5854<\/strong><\/span><\/p>\n

\u884c\u7a0b\u6982\u89c8\uff1a<\/strong>\u4ece\u662d\u82cf\u81ea\u9a7e\u524d\u5f80\u590f\u5854\uff0c\u6253\u5361\u96ea\u5c71\u4e0e\u68ee\u6797\u4ea4\u7ec7\u7684\u79d8\u5883\u666f\u89c2<\/span><\/p>\n

\u8f66\u7a0b\u4e0e\u51fa\u53d1\u65f6\u95f4\uff1a<\/strong>\u6700\u4f73\u51fa\u53d1\u65f6\u95f4 7:00\uff0c\u9519\u5cf0\u51fa\u884c\uff0c\u907f\u5f00\u666f\u533a\u4eba\u6d41\u9ad8\u5cf0\uff0c\u9884\u7559\u5145\u8db3\u7684\u6e38\u73a9\u65f6\u95f4<\/span><\/p>\n

\u6e38\u73a9\u65b9\u5f0f\uff1a<\/strong>\u81ea\u9a7e\u5230\u590f\u5854\u5927\u5df4\u505c\u8f66\u573a\uff0c\u5750\u5927\u5df4\u8fdb\u666f\u533a\uff08\u8f7b\u677e\u4e14\u6027\u4ef7\u6bd4\u9ad8\uff09\uff0c\u666f\u533a\u5185\u8f7b\u5f92\u6b65\u6e38\u73a9\uff0c\u6df1\u5ea6\u611f\u53d7\u590f\u5854\u7684\u81ea\u7136\u98ce\u5149<\/span><\/p>\n

\u6838\u5fc3\u666f\u70b9\u6253\u5361\uff1a<\/span><\/strong><\/p>\n

1.\u590f\u5854\u8f7b\u5f92\u6b65\uff1a<\/strong>\u590f\u5854\u666f\u533a\u5185\u7684\u7ecf\u5178\u5f92\u6b65\u8def\u7ebf\uff0c\u96be\u5ea6\u4f4e\u3001\u98ce\u666f\u597d\uff0c\u53ef\u6c89\u6d78\u5f0f\u611f\u53d7\u96ea\u5c71\u3001\u68ee\u6797\u3001\u6cb3\u6d41\u4ea4\u7ec7\u7684\u81ea\u7136\u98ce\u5149<\/span><\/p>\n

2.\u96ea\u5c71\u89c2\u666f\u53f0\uff1a<\/strong>\u590f\u5854\u7684\u6838\u5fc3\u89c2\u666f\u53f0\uff0c\u53ef\u8fd1\u8ddd\u79bb\u89c2\u8d4f\u96ea\u5c71\u7684\u58ee\u9614\u666f\u89c2\uff0c\u89c6\u91ce\u7edd\u4f73\uff0c\u662f\u590f\u5854\u7684\u5fc5\u6253\u5361\u70b9<\/span><\/p>\n

\u4f4f\u5bbf\u63a8\u8350\uff1a<\/strong>\u662d\u82cf\u8349\u5c45\u9a7f\u6c11\u5bbf\uff0c\u6e38\u73a9\u7ed3\u675f\u540e\u8fd4\u56de\u662d\u82cf\u4f4f\u5bbf\uff0c\u65e0\u9700\u66f4\u6362\u9152\u5e97<\/span><\/p>\n

\u7f8e\u98df\u5fc5\u5403\uff1a<\/strong>\u590f\u5854 1 \u53f7\u623f\u7f8a\u8089\u4e32\uff0c\u5f53\u5730\u7279\u8272\u70e4\u7f8a\u8089\u4e32\uff0c\u8089\u8d28\u9c9c\u5ae9\u3001\u70ad\u706b\u9999\u6c14\u6d53\u90c1\uff0c\u662f\u590f\u5854\u6e38\u73a9\u540e\u7684\u5fc5\u5403\u7f8e\u98df<\/span><\/p>\n

\"\"<\/span>
\n\u590f\u5854\u5bfc\u6e38\u5730\u56fe<\/span><\/p>\n

\"\"<\/span>\u590f\u5854\u7684\u96ea\u5c71\u3001\u68ee\u6797\u548c\u6eaa\u6d41<\/span><\/p>\n

Day11\uff1a\u662d\u82cf\u2192\u5e93\u5c14\u5fb7\u5b81<\/strong><\/span><\/p>\n

\u884c\u7a0b\u6982\u89c8\uff1a<\/strong>\u4ece\u662d\u82cf\u81ea\u9a7e\u524d\u5f80\u5e93\u5c14\u5fb7\u5b81\uff0c\u5f00\u542f\u5317\u6b27\u98ce\u68ee\u6797\u79d8\u5883\u7684\u63a2\u7d22\u4e4b\u65c5<\/span><\/p>\n

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