{"id":101502,"date":"2026-03-19T17:03:32","date_gmt":"2026-03-19T09:03:32","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=101502"},"modified":"2026-03-18T14:02:37","modified_gmt":"2026-03-18T06:02:37","slug":"%e9%9b%a8%e5%90%8e%e5%bd%a9%e8%99%b9%e6%8e%a8%e8%8d%90-%e4%b8%ad%e5%9b%bd%e4%b8%8d%e5%ae%b0%e6%b8%b8%e5%ae%a2%e7%9a%846%e5%ba%a7%e5%9f%8e%e5%b8%82%ef%bc%8c%e9%ab%98%e9%93%81%e7%9b%b4%e8%be%be","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=101502","title":{"rendered":"\u96e8\u540e\u5f69\u8679\u63a8\u8350 | \u4e2d\u56fd\u4e0d\u5bb0\u6e38\u5ba2\u76846\u5ea7\u57ce\u5e02\uff0c\u9ad8\u94c1\u76f4\u8fbe\uff0c\u6e38\u5ba2\u51e0\u4e4e\u96f6\u5dee\u8bc4"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\">\u6765\u6e90\uff1a\u6cab\u6cab\u5e26\u4f60\u53bb\u65c5\u6e38 \u4fb5\u5220<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6709\u65f6\u5019\uff0c\u65c5\u884c\u4e0d\u662f\u4e3a\u4e86\u8fdc\u884c\uff0c\u800c\u662f\u4e3a\u4e86\u5f52\u6765\u3002\u5728\u964c\u751f\u7684\u57ce\u5e02\u91cc\u6f2b\u65e0\u76ee\u7684\u5730\u8d70\uff0c\u542c\u98ce\u58f0\u3001\u770b\u4eba\u60c5\u3001\u5c1d\u70df\u706b\uff0c\u8ba9\u5fc3\u4e8b\u968f\u98ce\u98d8\u6563\uff0c\u628a\u81ea\u5df1\u8fd8\u7ed9\u81ea\u5df1\u3002<\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>01 <\/strong><\/span><span style=\"color: #993300; font-size: 14pt;\"><strong>\u5c71\u4e1c\u30fb\u70df\u53f0<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101504\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/2-4.png\" alt=\"\" width=\"1002\" height=\"1336\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/2-4.png 1002w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/2-4-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/2-4-768x1024.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 14pt;\"><span style=\"color: #993300;\"><strong>\u84dd\u8c03\u6d77\u6ee8\u4e4b\u57ce<\/strong><\/span>\uff0c\u9002\u5408\u542c\u6d77\u53d1\u5446\u3002\u517b\u9a6c\u5c9b\u7684\u73bb\u7483\u6d77\u6e05\u6f88\u5982\u6cea\uff0c\u84ec\u83b1\u9601\u7684\u4ed9\u6c14\u6f2b\u8fc7\u5343\u5e74\uff0c\u671d\u9633\u8857\u7684\u8461\u8404\u9152\u9999\u98d8\u5728\u65e7\u6d0b\u697c\u95f4\u3002\u9759\u9759\u7684\u5750\u5728\u6d77\u8fb9\u7b49\u65e5\u843d\uff0c\u8fde\u98ce\u90fd\u5e26\u7740\u81ea\u7531\u7684\u54b8\u751c\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101505\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/3-3.png\" alt=\"\" width=\"1080\" height=\"1440\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/3-3.png 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/3-3-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/3-3-768x1024.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u5927\u4ea4\u901a<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u98de\u673a\uff1a\u70df\u53f0\u84ec\u83b1\u56fd\u9645\u673a\u573a<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9ad8\u94c1\/\u706b\u8f66\uff1a\u70df\u53f0\u7ad9 \/ \u70df\u53f0\u5357\u7ad9<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u70ed\u95e8\u666f\u70b9<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u84ec\u83b1\u9601\u3001\u517b\u9a6c\u5c9b\u3001\u957f\u5c9b\u3001\u70df\u53f0\u5c71\u3001\u5f20\u88d5\u9152\u6587\u5316\u535a\u7269\u9986\u3001\u6d77\u6ee8\u8def\u3001\u6e14\u4eba\u7801\u5934<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u820c\u5c16\u5473\u9053<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6d77\u9c9c\u7116\u5b50\u3001\u9c85\u9c7c\u6c34\u997a\u3001\u70e4\u6d77\u80a0\u3001\u84ec\u83b1\u5c0f\u9762\u3001\u70df\u53f0\u82f9\u679c<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u4f4f\u5bbf\u653b\u7565<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u91d1\u6c99\u6ee9\u5ea6\u5047\u9152\u5e97\u3001\u957f\u5c9b\u6e14\u5bb6\u4e50\u3001\u671d\u9633\u8857\u590d\u53e4\u5ba2\u6808\u3001\u84ec\u83b1\u9690\u5c45\u6c11\u5bbf<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>3\u65e5\u6563\u5fc3\u884c\u7a0b<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D1\uff1a\u84ec\u83b1\u9601\u2192\u4e09\u4ed9\u5c71\u2192\u516b\u4ed9\u8fc7\u6d77\u666f\u533a\u2192\u6d77\u6ee8\u8def\u770b\u65e5\u843d<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D2\uff1a\u517b\u9a6c\u5c9b\u73af\u5c9b\u6e38\u2192\u70df\u53f0\u5c71\u2192\u671d\u9633\u8857\u2192\u6e14\u4eba\u7801\u5934\u591c\u666f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D3\uff1a\u957f\u5c9b\u6708\u7259\u6e7e\u2192\u4e5d\u4e08\u5d16\u2192\u5f20\u88d5\u9152\u6587\u5316\u535a\u7269\u9986\u2192\u70df\u5927\u5c0f\u5403\u8857\u89c5\u98df<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u6700\u4f73\u65f6\u95f4<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">5\u6708-9\u6708<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u65c5\u884ctips<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6d77\u5c9b\u98ce\u5927\uff0c\u5e26\u4ef6\u8584\u5916\u5957\uff1b\u9002\u5408\u9a91\u7535\u52a8\u8f66\u6f2b\u6e38\uff0c\u968f\u65f6\u505c\u4e0b\u6765\u770b\u6d77\u3002<\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>02 <\/strong><\/span><span style=\"color: #993300; font-size: 14pt;\"><strong>\u5c71\u897f\u30fb\u5927\u540c<\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101506\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/4-1.png\" alt=\"\" width=\"1080\" height=\"1440\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/4-1.png 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/4-1-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/4-1-768x1024.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u585e\u4e0a\u53e4\u57ce<\/strong><span style=\"color: #000000;\">\uff0c\u6ca7\u6851\u4e2d\u5e26\u7740\u6e29\u6696\u3002\u4e91\u5188\u77f3\u7a9f\u7684\u4f5b\u50cf\u9759\u671b\u5343\u5e74\uff0c\u571f\u6797\u65e5\u843d\u65f6\u82cd\u832b\u5982\u753b\uff0c\u53e4\u57ce\u5899\u4e0b\u7684\u706f\u706b\u660f\u9ec4\u3002\u8d70\u5728\u6d51\u539a\u7684\u571f\u5730\u4e0a\uff0c\u5fc3\u4e8b\u90fd\u663e\u5f97\u6e3a\u5c0f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101507\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/5-1.png\" alt=\"\" width=\"1080\" height=\"1440\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/5-1.png 1080w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/5-1-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/5-1-768x1024.png 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u5927\u4ea4\u901a<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u98de\u673a\uff1a\u5927\u540c\u4e91\u5188\u673a\u573a<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9ad8\u94c1\/\u706b\u8f66\uff1a\u5927\u540c\u5357\u7ad9<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u70ed\u95e8\u666f\u70b9<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e91\u5188\u77f3\u7a9f\u3001\u6052\u5c71\u60ac\u7a7a\u5bfa\u3001\u5927\u540c\u53e4\u57ce\u5899\u3001\u571f\u6797\u3001\u534e\u4e25\u5bfa\u3001\u4e5d\u9f99\u58c1\u3001\u5927\u540c\u5e02\u535a\u7269\u9986<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u820c\u5c16\u5473\u9053<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5200\u524a\u9762\u3001\u7f8a\u6742\u3001\u6d51\u6e90\u51c9\u7c89\u3001\u9ec4\u7cd5\u3001\u94dc\u706b\u9505<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u4f4f\u5bbf\u653b\u7565<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53e4\u57ce\u5185\u5ba2\u6808\u3001\u5927\u540c\u4e91\u5188\u5efa\u56fd\u996d\u5e97\u3001\u60ac\u7a7a\u5bfa\u9644\u8fd1\u6c11\u5bbf<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>3\u65e5\u6563\u5fc3\u884c\u7a0b<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D1\uff1a\u4e91\u5188\u77f3\u7a9f\u2192\u534e\u4e25\u5bfa\u2192\u4e5d\u9f99\u58c1\u2192\u53e4\u57ce\u5899\u591c\u6e38<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D2\uff1a\u6052\u5c71\u2192\u60ac\u7a7a\u5bfa\u2192\u6d51\u6e90\u6587\u5e99\u2192\u571f\u6797\u89c2\u65e5\u843d<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D3\uff1a\u5927\u540c\u5e02\u535a\u7269\u9986\u2192\u664b\u534e\u5bab\u77ff\u5c71\u516c\u56ed\u2192\u5584\u5316\u5bfa\u2192\u4eff\u53e4\u8857\u591c\u5e02<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u6700\u4f73\u65f6\u95f4<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">5\u6708-10\u6708<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u65c5\u884ctips<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u79cb\u51ac\u5b63\u65e9\u665a\u6e29\u5dee\u5927\uff0c\u5907\u9632\u98ce\u5916\u5957\uff1b\u9002\u5408\u7528\u811a\u6b65\u4e08\u91cf\u53e4\u57ce\uff0c\u6162\u6162\u8d70\u3002<\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>03 <\/strong><\/span><span style=\"color: #993300; font-size: 14pt;\"><strong>\u6cb3\u5357\u30fb\u6d1b\u9633<\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101508\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/6-1.png\" alt=\"\" width=\"1224\" height=\"1836\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/6-1.png 1224w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/6-1-200x300.png 200w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/6-1-683x1024.png 683w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/6-1-768x1152.png 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/6-1-1024x1536.png 1024w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u795e\u90fd\u5c81\u6708<\/strong><span style=\"color: #000000;\">\uff0c\u539a\u91cd\u4e2d\u89c1\u7075\u6027\u3002\u9f99\u95e8\u77f3\u7a9f\u7684\u4f5b\u5149\u6c89\u9759\u5982\u521d\uff0c\u8001\u541b\u5c71\u4e91\u6d77\u7ffb\u6d8c\u4f3c\u4ed9\u5883\uff0c\u5341\u5b57\u8857\u7684\u706f\u706b\u6620\u7740\u76db\u5510\u9057\u98ce\u3002\u4e00\u4e2a\u4eba\u5728\u8fd9\u91cc\uff0c\u5bb9\u6613\u542c\u89c1\u5386\u53f2\u7684\u58f0\u97f3\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101509\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/7.png\" alt=\"\" width=\"1725\" height=\"2300\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/7.png 1725w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/7-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/7-768x1024.png 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/7-1152x1536.png 1152w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/7-1536x2048.png 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u5927\u4ea4\u901a<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u98de\u673a\uff1a\u6d1b\u9633\u5317\u90ca\u673a\u573a<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9ad8\u94c1\/\u706b\u8f66\uff1a\u6d1b\u9633\u9f99\u95e8\u7ad9<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u70ed\u95e8\u666f\u70b9<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9f99\u95e8\u77f3\u7a9f\u3001\u8001\u541b\u5c71\u3001\u767d\u9a6c\u5bfa\u3001\u6d1b\u9091\u53e4\u57ce\u3001\u4e2d\u56fd\u56fd\u82b1\u56ed\u3001\u5e94\u5929\u95e8\u3001\u4e3d\u666f\u95e8<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u820c\u5c16\u5473\u9053<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u725b\u8089\u6c64\u3001\u6c34\u5e2d\u3001\u9505\u8d34\u3001\u7261\u4e39\u997c\u3001\u6d46\u9762\u6761\u3001\u70eb\u9762\u89d2<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u4f4f\u5bbf\u653b\u7565<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8001\u57ce\u6c11\u5bbf\u3001\u4e5d\u95f4\u623f\u7985\u610f\u6c11\u5bbf\u3001\u9f99\u95e8\u9644\u8fd1\u5ba2\u6808\u3001\u6d1b\u9091\u53e4\u57ce\u5468\u8fb9\u65c5\u5e97<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>4\u65e5\u6563\u5fc3\u884c\u7a0b<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D1:\u6d1b\u9633\u535a\u7269\u9986\u2192\u9f99\u95e8\u77f3\u7a9f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D2:\u6d1b\u9091\u53e4\u57ce\u2192\u4e5d\u6d32\u6c60\u2192\u660e\u5802\u5929\u5802\u2192\u5e94\u5929\u95e8<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D3:\u6d1b\u9633\u968b\u5510\u5927\u8fd0\u6cb3\u535a\u7269\u9986\u2192\u767d\u9a6c\u5bfa\u2192\u5341\u5b57\u8857<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D4:\u8001\u541b\u5c71\u4e00\u65e5\u6e38<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u6700\u4f73\u65f6\u95f4<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">4\u6708-5\u6708\uff1b9\u6708-10\u6708<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705\u65c5\u884ctips<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8001\u541b\u5c71\u9700\u65e9\u51fa\u53d1\uff0c\u907f\u514d\u4eba\u6d41\uff1b\u5efa\u8bae\u7a7f\u8212\u9002\u978b\uff0c\u6b65\u884c\u91cf\u5927\u3002<\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>04 <\/strong><\/span><span style=\"color: #993300; font-size: 14pt;\"><strong>\u56db\u5ddd\u30fb\u6210\u90fd<\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101510\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/8-2.jpg\" alt=\"\" width=\"1280\" height=\"1616\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/8-2.jpg 1280w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/8-2-238x300.jpg 238w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/8-2-811x1024.jpg 811w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/8-2-768x970.jpg 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/8-2-1217x1536.jpg 1217w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u60a0\u95f2\u4e4b\u90fd<\/strong><span style=\"color: #000000;\">\uff0c\u9002\u5408\u4e0e\u81ea\u5df1\u548c\u89e3\u3002\u9e64\u9e23\u8336\u793e\u7684\u4e00\u676f\u8336\uff0c\u5bbd\u7a84\u5df7\u5b50\u7684\u4e00\u7f15\u9633\u5149\uff0c\u718a\u732b\u57fa\u5730\u7684\u61a8\u6001\u8eab\u5f71\uff0c\u7389\u6797\u8def\u5c0f\u9152\u9986\u7684\u6d45\u5531\u4f4e\u541f\u3002\u4e00\u4e2a\u4eba\uff0c\u4e5f\u53ef\u4ee5\u5f88\u70ed\u95f9\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101511\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/9-2.jpg\" alt=\"\" width=\"1250\" height=\"1534\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/9-2.jpg 1250w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/9-2-244x300.jpg 244w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/9-2-834x1024.jpg 834w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/9-2-768x942.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u5927\u4ea4\u901a<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u98de\u673a\uff1a\u6210\u90fd\u53cc\u6d41\/\u5929\u5e9c\u56fd\u9645\u673a\u573a<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9ad8\u94c1\/\u706b\u8f66\uff1a\u6210\u90fd\u4e1c\u7ad9<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u70ed\u95e8\u666f\u70b9<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5927\u718a\u732b\u57fa\u5730\u3001\u5bbd\u7a84\u5df7\u5b50\u3001\u90fd\u6c5f\u5830\u3001\u9752\u57ce\u5c71\u3001\u9526\u91cc<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u820c\u5c16\u5473\u9053<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u706b\u9505\u3001\u4e32\u4e32\u9999\u3001\u62c5\u62c5\u9762\u3001\u949f\u6c34\u997a\u3001\u9ebb\u8fa3\u5154\u5934\u3001\u592b\u59bb\u80ba\u7247\u3001\u86cb\u70d8\u7cd5<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u4f4f\u5bbf\u653b\u7565<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5bbd\u7a84\u5df7\u5b50\u7cbe\u54c1\u6c11\u5bbf\u3001\u718a\u732b\u57fa\u5730\u9644\u8fd1\u5ba2\u6808\u3001\u592a\u53e4\u91cc\u8bbe\u8ba1\u5e08\u9152\u5e97<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>3\u65e5\u6563\u5fc3\u884c\u7a0b<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D1\uff1a\u4eba\u6c11\u516c\u56ed\u9e64\u9e23\u8336\u793e\u53d1\u5446\u2192\u5bbd\u7a84\u5df7\u5b50\u6f2b\u6b65\u2192\u9526\u91cc\u591c\u6e38<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D2\uff1a\u718a\u732b\u57fa\u5730\u770b\u840c\u5ba0\u2192\u6587\u6b8a\u9662\u9759\u5fc3\u2192\u4e5d\u773c\u6865\u5439\u98ce<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D3\uff1a\u90fd\u6c5f\u5830\u89c2\u6c34\u2192\u9752\u57ce\u5c71\u95ee\u9053\u2192\u594e\u661f\u697c\u8857\u5403\u5c0f\u5403<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u6700\u4f73\u65f6\u95f4<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">3\u6708-5\u6708\uff1b9\u6708-11\u6708<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u65c5\u884ctips<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6210\u90fd\u9002\u5408\u6162\u6e38\uff0c\u4e0d\u5fc5\u8d76\u666f\u70b9\uff1b\u8336\u793e\u53ef\u5750\u534a\u5929\uff0c\u611f\u53d7\u672c\u5730\u8282\u594f\u3002<\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>05 <\/strong><\/span><span style=\"color: #993300; font-size: 14pt;\"><strong>\u6d59\u6c5f\u30fb\u7ecd\u5174<\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101512\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/10-3.jpg\" alt=\"\" width=\"1280\" height=\"1633\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/10-3.jpg 1280w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/10-3-235x300.jpg 235w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/10-3-803x1024.jpg 803w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/10-3-768x980.jpg 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/10-3-1204x1536.jpg 1204w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u6c34\u58a8\u6c5f\u5357<\/strong><span style=\"color: #000000;\">\uff0c\u6587\u827a\u5165\u9aa8\u3002\u9c81\u8fc5\u6545\u91cc\u7684\u77f3\u677f\u8def\uff0c\u6c88\u56ed\u591c\u620f\u7684\u8d8a\u5267\u58f0\uff0c\u4e4c\u7bf7\u8239\u5212\u8fc7\u516b\u5b57\u6865\uff0c\u9ec4\u9152\u5976\u8336\u5fae\u91ba\u5348\u540e\u3002\u4e00\u4e2a\u4eba\uff0c\u6b63\u597d\u4e0e\u6587\u5b66\u4e0e\u9152\u5bf9\u8bdd\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101513\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/11.png\" alt=\"\" width=\"1250\" height=\"1667\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/11.png 1250w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/11-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/11-768x1024.png 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/11-1152x1536.png 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u5927\u4ea4\u901a<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u98de\u673a\uff1a\u676d\u5dde\u8427\u5c71\u673a\u573a\uff08\u8f6c\u9ad8\u94c1\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9ad8\u94c1\/\u706b\u8f66\uff1a\u7ecd\u5174\u5317\u7ad9 \/ \u7ecd\u5174\u7ad9<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u70ed\u95e8\u666f\u70b9<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9c81\u8fc5\u6545\u91cc\u3001\u6c88\u56ed\u3001\u4e1c\u6e56\u3001\u5170\u4ead\u3001\u67ef\u5ca9\u98ce\u666f\u533a\u3001\u4ed3\u6865\u76f4\u8857\u3001\u516b\u5b57\u6865<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u820c\u5c16\u5473\u9053<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9ec4\u9152\u5976\u8336\u3001\u7ecd\u5174\u81ed\u8c46\u8150\u3001\u9189\u87f9\u3001\u8334\u9999\u8c46\u3001\u6885\u5e72\u83dc\u6263\u8089<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u4f4f\u5bbf\u653b\u7565<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e66\u5723\u6545\u91cc\u6c11\u5bbf\u3001\u9c81\u8fc5\u4e2d\u8def\u6587\u827a\u5ba2\u6808\u3001\u6c88\u56ed\u9644\u8fd1\u9152\u5e97<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>3\u65e5\u6563\u5fc3\u884c\u7a0b<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D1\uff1a\u9c81\u8fc5\u6545\u91cc\u6000\u65e7\u2192\u6c88\u56ed\u542c\u620f\u2192\u4ed3\u6865\u76f4\u8857\u6563\u6b65<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D2\uff1a\u516b\u5b57\u6865\u5750\u4e4c\u7bf7\u8239\u2192\u4e66\u5723\u6545\u91cc\u5199\u5b57\u2192\u9ec4\u9152\u535a\u7269\u9986\u54c1\u9152<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D3\uff1a\u4e1c\u6e56\u6cdb\u821f\u2192\u5170\u4ead\u5bfb\u8ff9\u2192\u897f\u5c0f\u8def\u5386\u53f2\u8857\u533a\u6f2b\u8d70<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u6700\u4f73\u65f6\u95f4<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">3\u6708-5\u6708\uff1b10\u6708-11\u6708<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u65c5\u884ctips<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9002\u5408\u7a7f\u65d7\u888d\u6216\u6c49\u670d\u62cd\u7167\uff1b\u9ec4\u9152\u540e\u52b2\u5927\uff0c\u6d45\u5c1d\u5373\u6b62\u3002<\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>06 <\/strong><\/span><span style=\"color: #993300; font-size: 14pt;\"><strong>\u6c5f\u82cf\u30fb\u626c\u5dde<\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101514\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/12-1.jpg\" alt=\"\" width=\"1280\" height=\"1572\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/12-1.jpg 1280w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/12-1-244x300.jpg 244w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/12-1-834x1024.jpg 834w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/12-1-768x943.jpg 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/12-1-1251x1536.jpg 1251w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #993300; font-size: 14pt;\"><strong>\u6c5f\u5357\u65e7\u68a6<\/strong><span style=\"color: #000000;\">\uff0c\u6e29\u67d4\u7597\u6108\u3002\u7626\u897f\u6e56\u7684\u67f3\u7d6e\u5982\u70df\uff0c\u4e2a\u56ed\u7684\u7af9\u5f71\u6f0f\u5149\uff0c\u76ae\u5305\u6c34\u7684\u65e9\u8336\u95f2\u9002\uff0c\u53e4\u8fd0\u6cb3\u7684\u591c\u98ce\u5a49\u7ea6\u3002\u4e00\u4e2a\u4eba\uff0c\u4e5f\u80fd\u628a\u65e5\u5b50\u8fc7\u6210\u8bd7\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101515\" src=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/13.png\" alt=\"\" width=\"1250\" height=\"1667\" srcset=\"http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/13.png 1250w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/13-225x300.png 225w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/13-768x1024.png 768w, http:\/\/reignition.shangshan.org.cn\/wp-content\/uploads\/2026\/03\/13-1152x1536.png 1152w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u5927\u4ea4\u901a<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u98de\u673a\uff1a\u626c\u5dde\u6cf0\u5dde\u56fd\u9645\u673a\u573a<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9ad8\u94c1\/\u706b\u8f66\uff1a\u626c\u5dde\u4e1c\u7ad9<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u70ed\u95e8\u666f\u70b9<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7626\u897f\u6e56\u3001\u4e2a\u56ed\u3001\u4f55\u56ed\u3001\u5927\u660e\u5bfa\u3001\u4e2d\u56fd\u5927\u8fd0\u6cb3\u535a\u7269\u9986<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u820c\u5c16\u5473\u9053<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u87f9\u9ec4\u6c64\u5305\u3001\u626c\u5dde\u7092\u996d\u3001\u5927\u716e\u5e72\u4e1d\u3001\u72ee\u5b50\u5934\u3001\u6587\u601d\u8c46\u8150\u7fb9\u3001\u70eb\u5e72\u4e1d\u3001\u5343\u5c42\u6cb9\u7cd5<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u4f4f\u5bbf\u653b\u7565<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u626c\u5dde\u8fce\u5bbe\u9986\u3001\u4e1c\u5173\u8857\u6c11\u5bbf\u3001\u9690\u5c45\u6e29\u6cc9\u5ba2\u6808<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>3\u65e5\u6563\u5fc3\u884c\u7a0b<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D1\uff1a\u7626\u897f\u6e56\u6f2b\u6b65\u2192\u4e2a\u56ed\u89c2\u7af9\u2192\u4e1c\u5173\u8857\u5403\u5c0f\u5403<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D2\uff1a\u4f55\u56ed\u5bfb\u5e7d\u2192\u5927\u660e\u5bfa\u9759\u5fc3\u2192\u53e4\u8fd0\u6cb3\u591c\u6e38<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">D3\uff1a\u5927\u8fd0\u6cb3\u535a\u7269\u9986\u6c89\u6d78\u2192\u8331\u8438\u6e7e\u53d1\u5446\u2192\u51b6\u6625\u8336\u793e\u65e9\u8336<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u6700\u4f73\u65f6\u95f4<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">3\u6708-5\u6708\uff1b9\u6708-11\u6708<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u2705<strong>\u65c5\u884ctips<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u65e9\u8336\u8981\u8d76\u65e9\uff0c\u4f53\u9a8c\u672c\u5730\u4eba\u751f\u6d3b\uff1b\u5efa\u8bae\u79df\u7535\u52a8\u8f66\uff0c\u7a7f\u884c\u8001\u57ce\u5c0f\u5df7\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6765\u6e90\uff1a\u6cab\u6cab\u5e26\u4f60\u53bb\u65c5\u6e38 \u4fb5\u5220 \u6709\u65f6\u5019\uff0c\u65c5\u884c\u4e0d\u662f\u4e3a\u4e86\u8fdc\u884c\uff0c\u800c\u662f\u4e3a\u4e86\u5f52\u6765\u3002\u5728\u964c\u751f\u7684\u57ce\u5e02\u91cc\u6f2b\u65e0\u76ee\u7684\u5730\u8d70\uff0c\u542c\u98ce\u58f0\u3001\u770b\u4eba\u60c5 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/reignition.shangshan.org.cn\/?p=101502\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u96e8\u540e\u5f69\u8679\u63a8\u8350 | \u4e2d\u56fd\u4e0d\u5bb0\u6e38\u5ba2\u76846\u5ea7\u57ce\u5e02\uff0c\u9ad8\u94c1\u76f4\u8fbe\uff0c\u6e38\u5ba2\u51e0\u4e4e\u96f6\u5dee\u8bc4\u201d<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":101516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[454,98],"tags":[],"class_list":["post-101502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-454","category-98"],"_links":{"self":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/101502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101502"}],"version-history":[{"count":3,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/101502\/revisions"}],"predecessor-version":[{"id":101776,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/101502\/revisions\/101776"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/media\/101516"}],"wp:attachment":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101502"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}