{"id":100929,"date":"2026-04-02T17:00:11","date_gmt":"2026-04-02T09:00:11","guid":{"rendered":"http:\/\/reignition.shangshan.org.cn\/?p=100929"},"modified":"2026-04-03T09:23:59","modified_gmt":"2026-04-03T01:23:59","slug":"%e9%9b%a8%e5%90%8e%e5%bd%a9%e8%99%b9%e6%8e%a8%e8%8d%90-%e5%85%ad%e7%99%be%e5%b9%b4%e9%a3%8e%e9%9b%a8%e5%8f%a4%e5%9f%8e-%e4%ba%91%e5%8d%97%e5%89%91%e5%b7%9d","status":"publish","type":"post","link":"http:\/\/reignition.shangshan.org.cn\/?p=100929","title":{"rendered":"\u96e8\u540e\u5f69\u8679\u63a8\u8350 | \u516d\u767e\u5e74\u98ce\u96e8\u53e4\u57ce\u2014\u2014\u4e91\u5357\u5251\u5ddd"},"content":{"rendered":"<p><span style=\"color: #808080;\">\u6e29\u99a8\u63d0\u793a\uff1a\u70b9\u51fb\u89c6\u9891\u53f3\u4e0b\u89d2\uff0c\u53ef\u5168\u5c4f\u89c2\u770b\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5251\u5ddd\u662f\u6ec7\u897f\u5317\u4e00\u4e2a\u96c6\u767d\u65cf\u5efa\u7b51\u3001\u77f3\u7a9f\u827a\u672f\u3001\u9a6c\u5e2e\u6587\u5316\u4e8e\u4e00\u4f53\u7684\u5b9d\u85cf\u5730\u3002\u76f8\u6bd4\u5927\u7406\u3001\u4e3d\u6c5f\uff0c\u8fd9\u91cc\u66f4\u539f\u751f\u6001\u3001\u5b81\u9759\u3002\u7531\u4e8e\u666f\u70b9\u5206\u5e03\u8f83\u6563\uff0c\u81ea\u9a7e\u6216\u5305\u8f66\u662f\u6700\u4f73\u51fa\u884c\u65b9\u5f0f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4ee5\u4e0b\u662f\u4e3a\u4f60\u6574\u7406\u7684\u7cbe\u70bc\u5b9e\u7528\u653b\u7565\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5251\u5ddd\u7684\u4e3b\u8981\u6e38\u73a9\u533a\u57df\u5206\u4e3a<strong>\u5251\u5ddd\u53e4\u57ce<\/strong>\u3001<strong>\u6c99\u6eaa\u53e4\u9547<\/strong>\u548c<strong>\u77f3\u5b9d\u5c71<\/strong>\u4e09\u90e8\u5206\uff0c\u5efa\u8bae\u81f3\u5c11\u5b89\u63922\u5929\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u65b9\u6848 A\uff08\u7ecf\u5178\u5168\u666f 2\u65e5\u6e38\uff09\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Day 1\uff1a \u62b5\u8fbe\u5251\u5ddd\u53e4\u57ce \u2192 \u6e38\u89c8\u897f\u95e8\u8857\u3001\u65b9\u5fd7\u9986 \u2192 \u5251\u6e56\u770b\u65e5\u843d \u2192 \u5bbf\u53e4\u57ce\u6216\u524d\u5f80\u6c99\u6eaa\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Day 2\uff1a \u6c99\u6eaa\u53e4\u9547\uff08\u5bfa\u767b\u8857\u3001\u7389\u6d25\u6865\u3001\u5174\u6559\u5bfa\uff09 \u2192 \u77f3\u5b9d\u5c71\uff08\u77f3\u7a9f\u3001\u5b9d\u76f8\u5bfa\uff09 \u2192 \u8fd4\u7a0b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u65b9\u6848 B\uff08\u6df1\u5ea6\u6162\u6e38 3\u65e5\u6e38\uff09\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Day 1\uff1a \u5251\u5ddd\u53e4\u57ce\u6df1\u5ea6\u6e38\uff08\u901b\u65e9\u5e02\u3001\u535a\u7269\u9986\u7fa4\uff09 \u2192 \u5251\u6e56\u9a91\u884c\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Day 2\uff1a \u6c99\u6eaa\u53e4\u9547\uff08\u5468\u4e94\u53ef\u8d76\u96c6\uff09 \u2192 \u4f53\u9a8c\u624e\u67d3\u3001\u5496\u5561 \u2192 \u5bbf\u6c99\u6eaa\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Day 3\uff1a \u77f3\u5b9d\u5c71\uff08\u6d77\u4e91\u5c45\u3001\u5b9d\u76f8\u5bfa\u3001\u77f3\u7a9f\uff09 \u2192 \u8fd4\u7a0b\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6e29\u99a8\u63d0\u793a\uff1a\u70b9\u51fb\u89c6\u9891\u53f3\u4e0b\u89d2\uff0c\u53ef\u5168\u5c4f\u89c2\u770b\uff01 \u5251\u5ddd\u662f\u6ec7\u897f\u5317\u4e00\u4e2a\u96c6\u767d\u65cf\u5efa\u7b51\u3001\u77f3\u7a9f\u827a\u672f\u3001\u9a6c\u5e2e\u6587\u5316\u4e8e\u4e00\u4f53\u7684\u5b9d\u85cf\u5730\u3002\u76f8\u6bd4\u5927\u7406 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/reignition.shangshan.org.cn\/?p=100929\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u96e8\u540e\u5f69\u8679\u63a8\u8350 | \u516d\u767e\u5e74\u98ce\u96e8\u53e4\u57ce\u2014\u2014\u4e91\u5357\u5251\u5ddd\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":100930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[454,98],"tags":[],"class_list":["post-100929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-454","category-98"],"_links":{"self":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/100929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100929"}],"version-history":[{"count":3,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/100929\/revisions"}],"predecessor-version":[{"id":102113,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/posts\/100929\/revisions\/102113"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=\/wp\/v2\/media\/100930"}],"wp:attachment":[{"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100929"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/reignition.shangshan.org.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}